Supplement References
Grapefruit is a refreshing, nutrient-rich fruit
Grapefruits are a household staple due to their delicious taste and high nutrient content. Grapefruits are a great choice for healthy snacks or meals. The fruit is high in Antioxidants that can protect your body and fight free radicals. As more people become aware of the health benefits that grapefruits offer, they have been gaining popularity. Grapefruits are known for their abilities to reduce cholesterol, promote weight loss and boost energy. Grapefruits are high in fi...
What's Superoxide Dismutase?
The enzyme superoxide dismutase is found in every living organism, even humans. This enzyme protects the body against harmful free radicals, which can cause damage to cells and disease. SOD transforms superoxide into oxygen and hydrogen peroxide, both of which are harmless compounds. This protects the body against oxidative damages, which could lead to heart disease and cancer. Scientists have extensively studied SOD and discovered potential health benefits. SO...
Natural Healing Power of Yarrow
Achillea milfolum (Yarrow) is a perennial flowering plant used to treat many ailments. Because of its use in traditional medicine for centuries, Yarrow is often called "the warrior plant". Although the plant was originally found in Europe and Asia it is now widely available wild. For centuries, yarrow has been used to heal wounds and digestive problems, as well as headaches. It has anti-inflammato...
Myrrh's Benefits: Comprehensive Guide
Myrrh, an aromatic resin derived mainly from trees of the genus Commiphora, has been used for healing purposes for many years. It has been widely praised for its health-promoting, anti-inflammatory and antimicrobial properties. This guide will discuss myrrh's purported health benefits, provide advice and practical tips on where to start. Myrrh: What's it? Myrrh, a natural resin made from some species of trees within the g...
All You Need To Know About Wintergreen
Wintergreen is an herb that can be found throughout the east United States and Canada. Gaultheria procumbens is another name for it. Native Americans have used the herb for hundreds of years for its healing properties. It is known for its ability to relieve joint pain and soreness. It has been popularized as a herbal treatment for many ailments such as arthritis, inflammation and sore throats. Wintergreen's potential benefits for health have been extensively studied. Res...
Glutathione: What's it and what are its benefits?
Glutathione, an antioxidant naturally found in the body, has been provento provide a variety of health benefits. Glutathione is made up of three amino acids, glycine and Glutamine. It can be found in every cell, tissue, and organ. Glutathione is important in protecting our bodies from oxidative stress. This can lead to long-term illnesses like heart disease, cancer and Alzheimer's. Glutathione is also known to help detoxify the body fr...
What exactly is L-Tryptophan and how can it help you?
L-tryptophan, an essential amino acid, can be found in many foods such as eggs and milk. L-tryptophan is also available in dietary Supplements. It is used by the body to make serotonin which regulates mood and sleep. L-tryptophan can also be used to boost immunity, memory and decrease stress. L-tryptophan has attracted a lot of attention recently due to its health benefits. Numerous clinical trialshave demonstrated th...
Kratom: An Introduction
Kratom, a Southeast Asian medicinal plant, is known for its healing properties. The leaves of the Kratom tree are used to make it. The active components of the leaves are mitragynine and 7-hydroxymitragynine, alkaloids that interact with opioid receptors in the brain to produce stimulant and sedative effects. Kratom is a traditional folk remedy that has been utilized for hundreds of years by the indigenous inhabitants of the area. It has also gained popularity in Western...
What exactly is Lithium Orotate, and how can it be used?
Natural mineral supplement lithium orotate contains lithium. This essential trace element is found in very small quantities in our bodies. The benefits it offers to mental and physical well-being include improved mood and cognition and increased energy. The potential for improving sleep quality, anxiety reduction and depression symptoms has been investigated. Due to the purported health benefits of lithium orotate, its po...
Yucca: A Modern Remedy for Ancient Problems
Native Americans have used Yucca for hundreds of years to heal a wide range of conditions. Yucca root is used to make this herbal remedy. It can be used for skin conditions, digestion issues, pain in the joints, fatigue and other ailments. Saponins are substances that are anti-inflammatory or antiviral and are thought to have medicinal properties. Due to the potential health benefits of Yucca, Yucca has seen a lot of interest lately. Researchhas shown Yucca...
Centaury: What does it do?
Centaury, a perennial herbaceous plant, can be found in Europe, North America and some parts of Asia. Centaury has been used in folk medicine for many years to alleviate a range of conditions, including Inflammationand digestive problems. Centaury has attracted more attention in recent years due to its potential benefits for the mind and body. We will be discussing the supposed benefits of centaury and what experts h...
What exactly is Scullcap?
Scullcap is also called skullcap and it's a member of the mint family. This herb has been used for centuries in traditional medicine and is well-known for its relaxing effects on the mind and body. It has been increasingly in demand for its health benefits. These include its ability to lower anxiety, stress and inflammation as well as the potential to improve cognitive function. Scullcap: What hav...
Ginger: Nature's Superfood
Ginger is an aromatic and flavorful spice that's commonly used for Asian cuisine. Because of its many benefits both culinary and medicinal, ginger is gaining in popularity with health-conscious individuals. Ginger's anti-inflammatory, Antioxidant and health benefits make it a great choice for improving your overall wellbeing and health. Ginger is truly nature's Superfood, with so many benefits. ...
What's Eyebright?
The herb Eyebright (also known as Euphrasiaofficinalis) is a European and North American native that has been used since ancient times to treat eye problems. It is an annual herb with small white and purple blooms. The medicinal parts of the plant are its leaves and flower. Eyebright is rich in active compounds, including flavonoids and terpenoids as well as iridoid glysides. Eyebright is used in tradi...
Emu Oil's Benefits: Comprehensive Guide
Although emu oil was used as a natural cure for many ailments over the centuries, it is now more well-known due to its healing potential. Emu oil is made from the fat of the emu bird which is native Australia and contains many beneficial compounds. They include Omega-3 fatty acid, Vitamins, Minerals, and Proteins. Emu oil may be useful in the treatment of a number of conditions including joint pain and skin Inflamm...
What Is Glutamine? And What are Its Benefits for You?
The essential amino acid glutamine can be found throughout the body. It plays an important role in many bodily functions. Although it is naturally made by the body, glutamine can be found in certain foods like beans, milk products, poultry, fish and wheat. Glutamine is gaining more attention due to its health benefits. Researchhas shown that glutamine can improve digestion, increase immunity, decrease muscle soreness following exercise and aid weight loss. It may also provide anxiety re...
Kalonji: An Overview of the Powerful Spice
Kalonji, a strong spice made from seeds of Nigella Sativa plants and native to South Asia as well as the Middle East, is known for its powerful properties. Kalonji has been used in Ayurvedic medicine for many centuries to alleviate a range of conditions, such as digestive problems and skin issues. Kalonji's health benefits and popularity in Western culture have led to it becoming more popular. See What Other People Have to Say About Kalonji Many h...
Stevia: What's it?
Stevia is also called sweetleaf and sugarleaf. It's a natural substitute for sugar. Stevia is made from the leaves and stems of the stevia plant. It's native to Brazil and Paraguay. Steviol glycosides are compounds found in the leaves that make it 200 times sweeter and have zero calories. It is a good option for those who want to lose weight or reduce sugar consumption. Stevia has been gaining popula...
What exactly is Bee Pollen?
The health-benefits of bee pollen have been recognized for many centuries. This is made from pollen bees gather from flowers to store in their hives. The pollen can then be mixed with honey or enzymes to make bee pollen grains. This pollen is a great source of vitamins and minerals as well as proteins, fatty acid, and antioxidants. Due to its health benefits (which include energy, digestion, weight loss, Inflammationreduction, immune system boost, and weight managemen...
Explore the Linden Benefits
Linden belongs to the Tiliaceae family. The linden tree is a native of Europe, Asia and northern Africa. Traditional medicine has used the linden tree for many centuries. Scientific evidence supports many of its health benefits. This article will explain what linden means, discuss the purported health benefits, expert opinions, and show you how to start using it. ...
Dragon's blood: What does it mean and how can you benefit?
Croton Lechleri is also called Dragon's Blood. It is made from the bark of South American trees. Traditional healers from the area have used it for centuries for their purported healing powers. It has been studied in recent years for potential health benefits. Anti-inflammatory properties are the most common use for dragon blood. It has been shown to have powerful anti-inflammatory properties, making it useful in treating Inflammationdiseases such as...
Ma Huang: A Chinese herb with many benefits
Ma Huang (also known as Ephedra sinica) is an ancient Chinese herb used in traditional Chinese medicine for hundreds of years. This herb is among the most ancient medicinal plants known. It has been used for treating a wide range of ailments, from digestive problems to respiratory conditions. Ma Huang's active ingredient is Ephedrine. This stimulant can increase energy, alertness, focus and decrease fatigue. Ma Huang is a popular ingredient in pre-workout and traini...
The Nature's sweetener, Gymnema
Gymnema, a naturally occurring herb that can be used as sweetener for many centuries has been in use. It's native to India where it is called "gurmar", meaning "destroyer sugar". Gymnema is known for its health benefits. It can help regulate blood sugar and assist in weight loss. It has been successfully used for treating obesity and diabetes as well as digestive problems. Gymnema is gaining attention in the media as well as health ...
Periwinkle: What does it mean?
The genus Vinca includes the Periwinkle, a flowering type that is part of the Vinca genus. Although it is native to Europe and North Africa, the genus Vinca has been naturalized in several places all over the globe. Periwinkle's name comes from Latin vinca which literally means "to bind, wind around", and refers to its ability to twine around other plants. Periwinkle, an evergreen perennial with trailing stems is called. The leaves of Periwinkle are opposite an...
Sandalwood's Benefits
Since ancient times, sandalwood has been used as a spiritual and medicinal aid. Sandalwood is made from aromatic Santalum wood, which has many uses in Ayurvedic as well Chinese medicine. It is well-known for its soothing properties. However, it can be used to treat skin problems and digestive issues, as well as depression. Sandalwood oil is a well-liked choice for incense and perfumes, as it has a subtle scent that can be used in re...
Sweet Wormwood's Benefits
Artemisia aninum, also known as sweet wormwood or Artemisia virginiana, is an African and Asian plant. This plant has been used in Chinese traditional medicine for many years to treat various ailments. Because of its health benefits, sweetwormwood is back in the limelight. Listen to What Other People Have To Say The Guardian reportsthat researchers at the University of East Anglia have...
Parsley: A Versatile Herb with Many Health Benefits
Parsley, a common herb used to improve the taste of foods and for medicinal purposes for many centuries. Parsley is an annual with small, brightly colored leaves and white flowers. This plant is part of the Apiaceae Family, which also includes celery, carrots, cumin and dill. Many culinary recipes around the globe include parsley. Parsley is used to enhance the flavors of many dishes. You can use it fresh or dried. You can also use parsley...
Seaweed: A Superfood That You Don't Need
The edible seaweed is also known as "sea veggies" and it's an algae found in the ocean. Since prehistoric times, seaweed has been part of the diets of numerous cultures for many centuries. It has been increasingly in demand for its potential health benefits as well as nutritional benefits. Seaweed's health benefits have attracted a lot of media attention over the past few years. Seaweed is rich in ...
Guarana's Benefits
Guarana, a natural supplement that is made from seeds of South American plants, has been used over the centuries to increase energy and decrease fatigue. Students, Athletesand everyone looking to get an additional boost in energy will love it. Guarana has been shown to improve mental focus, memory and endurance. We will discuss the benefits and how you can get started. Guarana: What others have said Guarana's en...
What's Fumitory?
Fumitory, a herbal remedy used in Ayurvedic and traditional Chinese medicine for hundreds of years, is a well-known herb. This herbal remedy is made from Fumariaofficinalis (a Papaveraceae member). It is a native plant of Europe and Asia, and can grow in sunny and rocky locations. For herbal remedies, the stems and leaves can be harvested. It is thought to possess detoxifying, diuretic, and antispasmodic properties in t...
What is Acai? And What are its Benefits?
Acai, a dark-purple berry that is native to Amazon Rainforest, is small and delicate. Acai has been growing in popularity over the years because of its health benefits. You can find it in many popular drinks, such as smoothies, juices, and social media posts. The high amounts of vitamins, antioxidants, minerals and healthy fats in this little berry make it a formidable nutrient. Acai is claimed to have many benefits Numerous ...
Cannabidiol: What does it do?
Cannabidiol, also known as CBD (or Cannabis Sativa), is naturally found in cannabis plants. Cannabidiol (CBD) is an active ingredient found in both cannabis and hemp plants. They are both part of the Samecannabis family. CBD is one of more than 100 cannabinoids found in hemp plants and accounts for as much as 40%of its extract. The non-psychoactive CBD cannabinoid is not able to produce any kind of "high", or alter a person’s mind. CBD is gain...
Feverfew: What are its benefits?
Tanacetum parthenium or Feverfew is an aromatic herb that's native to parts of Asia and the Mediterranean. The daisy-like flowers of feverfew have been used over the centuries to treat many ailments, including headaches and fever. People seeking natural remedies for migraine headaches and allergies have been reintroducing feverfew to their repertoire. Parthenolide is the active ingredient of feverfew. It is thought to lower Inflammation, reduce pain and prevent blood clot...
Meadowsweet: What are its benefits?
Filipendula (or simply Meadowsweet) is a perennial herb that's native to Asia and Northern Europe. Because of its many beneficial properties, it has been used in traditional medicine for hundreds of years. Meadowsweet is named after its small, white flowers that emit a sweet smell. It has been used for treating many ailments, including headaches and digestive issues, as well as skin problems. ...
Nature's Miracle Cure: Aconite
Aconite is one the strongest natural remedies available to man. Aconite has been used in Ayurvedic and traditional Chinese medicine for many years to treat various ailments such as fever, sore throats, headaches, arthritis and cancer. Aconite has a wide variety of therapeutic benefits, which is why it's known as the "king of herbs". The root of the Himalayan aconite plants is what gives rise to ...
What's L-Carnitine? And What Are Its Benefits?
L-carnitine, an amino acid naturally found in the body is, is a natural product. L-carnitine plays an important role in the production of energy by transporting long chain fatty acids to the mitochondria. This is the heartbeat of every cell. Although it was used to improve athletic performance for years, its health benefits have been recently discovered. Recent studiessuggest that L-carnitine could have many health benefits including better c...
The Benefits of Chinese Cucumber
Cucumis.sativus.var. is the Chinese cucumber. Cucumis sativus var. chinensis is a variety of cucumber grown in China over many centuries because it has numerous health benefits. This cucumber is an integral part of Chinese traditional medicine. It can be used to treat many ailments and illnesses. It is sometimes called the Chinese cucumber or "Chinese orangekra" It is very popular in Asia where fresh Chinese cucumbers are eaten. You can also use it in salads, pickles and stir-fries....
Butterbur: What are its Potent Benefits?
Butterbur is also known scientifically as Petasites mixedus. It's a perennial shrub that is native to North America, Asia and Europe. This herb has been widely used in European traditional medicine for its anti-inflammatory, antispasmodic and diuretic properties. It is also a sedative, expectorant, and diuretic. It was actually prescribed once by Hippocrates! Butterbur has been widely researched for its health benefits. Butterbur is used most often as an all-natural re...
How do you define Muira Puama
Muira Puama is also known as Ptychopetalum Olacoides. It's a tiny tree that lives in the Amazon rainforest. Native people have used the bark, roots, and stems from this tree for centuries for their medicinal benefits. This herb was discovered for the first time by Europeans in 19th-century Europe. It has been used in herbal supplements in numerous countries all over the globe. Alkaloids are the primary active component of Muira Puama. The...
Methylsulfonylmethane: What You Need to Know
Methylsulfonylmethane, commonly known as MSM, is a naturally occurring dietary supplement derived from the ocean. MSM has been gaining popularity due to the purported health benefits it offers and being used for many reasons. It is thought to help with joint pain and skin problems, as well as digestive issues. MSM is gaining a lot attention on the internet and in social media. Many people claim it to be a miraculous cure-all. What is MSM, a...
What's Cat's Claw?
Uncariatomentosa is also called Cat's claw. It is a woody vine that hails from the Central and South American tropical rain forests. Native peoples of the area have long used this plant for its healing properties. The plant is also known as 'una gato' (Spanish) and 'vilcacora’ in Quechua. The climbing shrub has sharp thorns that resemble claws from a cat's claws. Bark and roots of cat's claw plants contain active compounds with anti-inflammatory and antiviral...
What's Croup?
Croup, a viral infection of your voice box (voicebox), windpipe (trachea) and bronchis (airways), is most commonly found in children aged 3 to 5. Croup can cause a loud, persistent, or barking cough that makes it hard to breath and hoarseness. It can last for up to 10 days before it goes away. Croup virus is contagious. It spreads via droplets of airborne viruses when infected people cough or sneeze. Croup occurs most often in the winter months and early spring, when outbre...
Capsicum Peppers: Health Benefits
Capsicum peppers are also called chili peppers and they belong to the genus Capsicum. Because of their high nutrient level, capsicum peppers are very popular and widely consumed around the globe. Capsicum peppers provide a good source of vitamin A, C and E, carotenoids, folates, and B-complex vitamins like thiamin and Riboflavin. These peppers also have essential minerals like Iron, Copperand Magnesium. Capsicum peppers gained popularity in recent years due to the hea...
Cranberry Benefits
Cranberries, one of humanity's oldest known fruits, have long been used as natural remedies for many illnesses. Cranberries are becoming more popular because of their many health benefits. Cranberries are high in antioxidants that can protect cells from harm and provide vitamins and minerals like Vitamin C, vitamin K and Manganese. They are great for salads, smoothies juices, baked goods, and other beverages that h...
Boldo: What's it all about?
Boldo, an evergreen shrub that is native to South America's Andean region, can be described as a Boldo. Traditional healers have used it for hundreds of years because of its health benefits. Recent scientific researchand media coverage have brought it to the attention of scientists. We will be discussing boldo and the supposed benefits it offers. What's Boldo? Boldo (Peumus braveus) is an evergreen shrub that's native to South America's Andean reg...
Cinnamon is the versatile spice that everyone talks about
Although cinnamon has been used since antiquity, it is only now that people are more familiar with the spice. Cinnamon has a warm, sweet flavor that is great for many recipes and beverages. This makes it even more sought-after because of its health benefits. Social media and the newsare buzzing about cinnamon. Many people are posting stories and recipes about cinnamon's healing properties. Many swear that cinnamon can help alleviate digestive problems. Othe...
Coltsfoot: What you need to know
Coltsfoot, a perennial herb that is native to Europe and Asia, has been used for centuries as a herbal remedy. This herb has been used for centuries in traditional medicine to treat respiratory ailments such as asthma, bronchitis and coughs. You can use the leaves and flowers fresh or dried in teas, capsules, tablets, or tinctures. Coltsfoot's health benefits have attracted a lot of attention in recent years. The herb has been shown to reduce Inflamma...
Understanding Bupleurum - A Comprehensive Guide
Bupleurum, a Chinese traditional herbal remedy that treats a variety of ailments and promotes overall health is used. This traditional Chinese herbal remedy has been in use for hundreds of years in Asia. It is now being used in West to provide a natural, non-invasive alternative to more conventional treatment. It is made from the Bupleurum falcatum root, a native of East Asia. Radix Bupleuri is also the Latin name. Bupleurum is...
What's Chitosan?
Chitosan is a natural polysaccharide derived from crustaceans' shells. It has many potential uses. Chitosan has been widely used for everything, from medical treatment to dietary Supplements. Its purported health benefits make it an attractive choice for those looking for natural alternatives to conventional treatments. We will be discussing chitosan and its purported advantages, drawbacks and expert o...
What is Dandelion? What are its benefits?
Dandelion, a brightly yellow-colored flowering plant can be found all over the globe. This plant is part of the Asteraceae Family, which includes sunflowers and daisies. Although it has the scientific name Taraxacumofficinale, this plant is often called puffball, blowball or dandelion. Dandelion is well-known for its healing properties and was used for many centuries by various cultures to treat different ailments. It has been increasingly in demand for its health benefits such as anti-...
Glucomannan is the Key to Improved Health and Wellbeing
Glucomannan is a dietary fibre found in konjac roots and has been gaining popularity for its health benefits. Although it has been used in Chinese traditional medicine for many centuries, recent researchshows that this dietary fiber may have more to offer than just a simple remedy. It has been shown to be a major player in improving your overall health and well-being, from weight loss to better digestion. Glucomannan, a water-soluble polysaccharide composed of glucose and mann...
What's Horse Chestnut?
Aesculus hippocastanum is also called horse chestnut. It's a large deciduous tree that can be found in the Balkans as well as parts of Asia. The attractive leaves, flowers and fruits of the horse chestnut are a common crop in Europe and North America. Traditional healers have used the tree to cure ailments for centuries. Modern researchconfirms many of its therapeutic properties, including its ability to reduce Inflammation, treat varicose veins and increase cir...
Gelsenium: A Comprehensive Overview
Gelsenium, a natural supplement made from seeds of the African plant Gelsemium Elegans, is known as Gelsenium. The healing properties of gelsenium have been known for many centuries by traditional African medicine, principally because it has anti-inflammatory as well as analgesic qualities. Gelsenium is now being recognized for its ability to treat a wide range of conditions including fatigue, chronic pain, anxiety, depression and cancer. In recent ...
Vinpocetine: What's it and what are its benefits?
Vinpocetine is also called ethyl apovincaminate. It's a semi-synthetic alkaloid of vincamine. Vinpocetine has a variety of effects on the brain. It can increase blood flow and oxygen uptake. This medication is used to reduce stroke risk, treat cognitive decline as well as improve memory and concentration. It may also be useful in the treatment of symptoms such as Alzheimer's, dementia and other neurolog...
What exactly is Spirulina, you ask?
Spirulina, a blue-green alga that can grow in freshwater sources like lakes, rivers, and ponds is one example. Spirulina is well-known for its nutritional benefits and has been used as a supplement to diets for many centuries by cultures all over the globe. This food is considered one of the richest in nutrients and has a wide range of vitamins, minerals and antioxidants. Spirulina's health benefits, as well as its c...
Hyssop's Benefits
Hyssop has a rich history and is receiving increasing public attention in recent years. This aromatic shrub, which is also used in cooking and medicinal purposes since ancient times has been cherished for its healing properties. This aromatic shrub is believed to possess healing properties that can be used spiritually and physically. Hyssop, which is native to Central Asia and the Mediterranean, belongs to the mint family. It thrives in well-drained, sunny soils. The leaves are small an...
Artichoke: What is it all about?
The artichoke, a type of thistle that is native to the Mediterranean area, is one example. This plant has been used as medicine and food for hundreds of years. It is becoming more popular in America. Artichoke plants are perennial herbs that grow to 6 feet high and bear edible flowers buds. All parts of the artichoke plant, including its leaves, stems and flowers, are edible. They can be used in traditional and modern medicine, as well as for c...
Bitter Orange: An Overview
The bitter orange is also called Citrus aurantium or Seville orange and it's a variety of citrus fruit that comes from Southeast Asia. Because of its supposed medicinal properties, it has been used in Ayurvedic and Chinese medicine for many centuries. There are many compounds in bitter orange that have been shown to provide numerous health benefits. These include weight loss, better digestion and relief...
Safflower's Benefits
Safflower, a bright yellow flower, has been used as food, medicine, and spice for many centuries. It has attracted more attention in recent years due to its health claims. Safflower is thought to reduce inflammation and improve heart health. It can also aid with weight loss. Safflower: What have others said about it? Numerous studieshave been conducted over the past few years on the health-benefits of Safflower. Researchh...
What's Damiana?
Damiana is also known scientifically as Turnera diflusa. It's a flowering shrub that is native to Mexico, Central, and South America. Native cultures have used it for hundreds of years as a natural treatment for many ailments, from anxiety to sexual dysfunction. Traditional medicine has used the leaves of damiana plants for centuries to increase libido. These leaves have been used for treating stress, depression, constipation and headaches. It has been increasingly popularized as an in...
What exactly is Pennyroyal, you ask?
The pennyroyal plant is part of the mint family and has a long history as a medical herb. This plant is also called squawmint and mosquito plant. It has a pungent, strong scent. The pennyroyal leaves are dried and powdered to make teas, tinctures and other remedies. Native Americans and early settlers have used it for their medicinal properties for many centuries. Today, pennyroyal is gaining attention because of its health benefits. The treatment of a wide range of conditions, fro...
What exactly is Serrapeptase, and how can it help you?
The enzyme serrapeptase, which is derived from silkworm, has been used for more than a decade in Europe and Japan to reduce inflammation and pain. Because of its anti-inflammatory and anti-edema properties, it has been increasingly in demand over the past decade. The versatile enzyme may be helpful for many medical conditions including sinusitis and bronchitis. Serrapeptase has also been shown to reduce pain and swelling associated with fibroids, cysts and arthritis. Se...
Discover the benefits of Schisandra
Schisandra is also called schisandra chinensis, or five-flavor berry. It's a small, red berry that hails from East Asia. For its supposed health benefits, it has been used in Ayurvedic and traditional Chinese medicine for hundreds of years. Recent scientific studieshave begun to reveal the health benefits of schisandra. Schisandra's most popular use is as an adaptogen. This means it helps the body to respond to mental and physical stressors. Schisandra has been shown to improve cognitive...
Neem: What's it and what are its benefits?
Neem, a tropical evergreen tree, is native to India and Pakistan. Neem has been used as an herbal remedy for a wide range of illnesses and ailments since ancient times. Because of its many health benefits, neem is gaining popularity in recent years. Neem is effective in treating a variety of ailments because it has anti-inflammatory and antiseptic properties. Many people have been discussing the supposed benefits of neem. People believe that neem ha...
Chicory: A Versatile Superfood With a Rich Past
Chicory, a perennial herbaceous plant belonging to the Dandelionfamily and native to Europe as well as Asia is called "Dandelion chicory". Chicory has been used for centuries as a natural cure and is believed to have a history dating back to Ancient Egypt. Chicory is a popular superfood because of its many health benefits as well as versatility when cooking. Chicory root has an unusual flavor that is earthy, slightly swee...
Onion: A Super Vegetable for Your Health and Wellbeing
One of the most overlooked vegetables is the humble onion. The humble onion has been used to flavor dishes for hundreds of years and even was believed to possess medicinal properties. It's why this vegetable is still popular today, and because of its amazing health benefits. Recent years have seen media and social media pay more attention to onions' health benefits. Clinical studiesand researchhave demonstrated that onions are ...
What's Maitake?
Maitake is also called the "dancing mushrooms" and it's a mushroom that comes from Japan. Because of its healing properties, maitake has been used in Japanese traditional medicine for hundreds of years. Maitake mushroom has been gaining popularity in America over the past few years as researchcontinues to show its health benefits. Maitake is unique in its shape. It resembles two tiny fans or a group of feathers. Grifola Frondosa is its sci...
Understanding Lecithin: Side Effects and Benefits. How to get started
Lecithin, a fat that is naturally found in many foods, such as eggs and legumes, beans, seeds, nuts, and organ meats, can be described as a form of fat. Lecithin can also be used as a nutritional supplement in many products such as margarine, chocolate and cosmetics. Although it has been used for many years, much is still unknown about its potential risks and benefits. This article will explain what lecithin looks like and t...
Vervain's Healing Properties
Verbena, or vervain is also known as vervain, has a long history in medicinal uses. Vervain has been used for centuries in traditional medicine to treat many ailments including insomnia and headaches. Recent researchhas revealed many healing properties of vervain making it an increasingly popular option for natural remedies. The native habitat of vervain is Europe, North Africa and some parts Asia. The perennial vervain grows up to two feet in height and bears small, purple-colored...
What exactly is Caprylic Acid?
Caprylic acid, a form of fatty acids, can be found in palm oil and coconut oil. Also known as Octanoic Acid, it is an 8-carbon saturated fat acid. It is a common ingredient in cosmetics, pharmaceuticals and health Supplements. Caprylic acid is a natural ingredient with antibacterial and antifungal qualities that are popular in personal care and food preservation. Caprylic acid, which is believed to hav...
Hops: What's the deal?
The use of hops in beer brewing is well-known. It's a flowering plant belonging to the Cannabaceae family. Hops has been used in beer making since at least the 11th century. Cone-like strobiles are the female hops flowers, which contain a variety of essential oils and resins. Hops gained attention in recent years due to potential health benefits. Researchhas shown hops may have compounds that can help reduce Inflammation, anxiety, insomnia, and o...
Buchu: What Is It and How Does it Benefit You?
Buchu, a shrub that is small and has dark-green leaves with fragrant flowers, is native to South Africa. The native peoples of South Africa have used it for hundreds of years as a natural treatment for various conditions, such as urinary tract infections or digestive issues. Due to its health claims, buchu is gaining popularity in Western countries. We will explore what buchu looks like, its benefits, and ...
All about Bilberry and Its Health Benefits
Traditional healers and herbalists have used Bilberry (Vaccinium Myrtillus), for many years to treat a wide range of illnesses. This shrub is small and evergreen. It's native to North America, Russia, northern Europe. This plant's berries have been used for centuries in folk medicine to improve digestion, vision and the immune system. Recent scientific researchhas supported some traditional uses for bilberry. This is ...
Beet Root: A Powerhouse of Nutrients
The dark-red root vegetable beet root is also called beetroot, or just beets. It has been used as both a food and a remedy for many centuries. Beetroot is rich in vitamins and minerals such as Iron, Potassiumand Magnesium. It is a great source of antioxidants and dietary fiber, which makes it a good choice for people who want to improve their overall health. There has been an increase in beetroot's potential health benefits in recent years. Numerous studie...
Yohimbe: Natural supplement to improve sexual performance
Yohimbe, an African evergreen tree that is used as a natural supplement, can be taken orally. Yohimbe has been used for centuries in traditional African medicine to alleviate other conditions and provide aphrodisiac properties. Yohimbe is becoming more popular in recent years as a supplement for improving sexual performance, increasing libido and reducing erectile dysfunction (ED). Yohimbe: What others have said ...
How do you define bugleweed?
Bugleweed is also called Lycopus Virginicus and it's a perennial herb. It grows in moist meadows, woodlands, and wetlands. Native to North America, it has been used by Native Americans for hundreds of years for its spiritual and medicinal properties. It has lance-shaped, small yellow-green leaves and tiny flowers. The plant has an distinctive scent and can be harvested in late summer or early fall. Traditional herbal medicine has used buglewee...
Tylophora: What does it mean?
Tylophora, a traditional Chinese and Ayurvedic medicinal herb has been in use for hundreds of years. The herb is well-known for treating a wide range of conditions, such as asthma, bronchitis and fever. It also has the ability to reduce inflammation, pain, and indigestion. You can make either a powder or a decoction from the plant's roots. This is also suitable for topically or orally. Tylophora's potential health benefits have attracted attention...
What's Sarsparilla?
Sarsaparilla (or smilax ornata) is a tropical vine plant that's native to Mexico, Central, and South America. Traditional medicine has used it for hundreds of years as a remedy for various ailments such as rheumatism and skin conditions. It is made from the root and can be dried. The powdered form of the plant can then be ground up into teas or syrups. Sarsaparilla can also be used to make natural remedies such as ca...
What's Hawthorn? And What Are Its Benefits?
The flowering shrub Hawthorn can be found in North America, Asia, and Europe. Traditional medicine has used it for centuries to claim its health benefits. Some sources claim it can be used to treat heart disease, high blood pressure, and other ailments. Hawthorn has received increasing attention in recent years due to its health benefits. Hawthorn: What others have said Social media and the newshave been buzzing abou...
Willow Bark: What are its benefits?
Salix alba is also called Willow bark. This tree has long been known for its healing properties. While willow bark has been used historically to relieve pain and inflammation it is now being used for a wide range of health issues. Willow bark is becoming a popular herbal treatment for many ailments. It can be used to treat everything from joint pain and headaches, digestive problems, and even skin issues. Let's See What Other Peopl...
Tyrosine: What does it mean?
Tyrosine, also known as 4-hydroxyphenylalanine, is an amino acid produced by the body and found in a variety of foods such as dairy products, meats, fish, eggs, nuts, beans, oats, and wheat. Dopamine and epinephrine are neurotransmitters that play a critical role in mental alertness and concentration. Tyrosine, an essential amino acid is not made in the body. It must be taken from foods or supplements. Tyrosine is used for anxiety and depression....
What's Arginine? And What Are Its Benefits?
L-arginine is also called arginine. It's an essential amino acid which plays a vital role in many biochemical reactions within the body. You can find it in nuts, legumes, eggs, milk, meat, fish, as well as some plant-based protein sources. Arginine can also be purchased as a dietary supplement. It may improve heart health, muscle mass, Inflammation reduction, immune system boost, and cardiovascular health. Additionally, people with diabetes or other metabolic disorders...
What's Arnica? And What Are Its Benefits?
Arnica, a well-known herbal remedy that can be used to treat a variety of ailments including sore muscles and skin bumps. The arnica flower, found in Europe, North America, and Siberia, is used to make it. The medicinal herb is used to heal wounds, reduce Inflammationand improve circulation for hundreds of years. It has been gaining popularity in natural health communities as an alternative to prescription and over-the-counter drugs. Arnica...
Fennel: A Comprehensive Look at this Superfood
Fennel has been used medicinally for hundreds of years. Fennel, which is a Mediterranean herb, has a mild licorice taste. Fennel is used as a traditional medicine and in many different dishes. It is high in vitamins, minerals and contains many health-promoting substances. Recent researchhas highlighted the benefits of fennel for reducing Inflammationand improving digestion. Fennel, with its numerous hea...
Aloe Vera's Amazing Health Benefits
Aloe vera is used to treat many ailments for hundreds of years. Aloe vera is a plant that grows well in hot climates, such as India and Africa. It can also be used medicinally and for agriculture. Aloe vera leaves contain a slimy, thick gel that can be used topically to treat many conditions. Because of its many benefits, aloe vera has been called "the miracle herb". Aloe vera, with its many purpo...
Peppermint's Health Benefits
The popular peppermint herb has been used in traditional remedies for centuries and as a culinary ingredient. Peppermint has a distinctive scent and cool refreshing flavor that are both stimulating as well as calming. Although peppermint was originally found in Europe, it is now grown all over the globe. The health benefits of peppermint have been known for a long time. Peppermint has long bee...
Barley grass: Side effects and benefits
Barley grass, a variety of grass made from barley plants, is one example. This grass is often used in juices, smoothies and health Supplements. Due to its health benefits (such as improved digestion, immunity and anti-aging qualities), barley grass is gaining in popularity. We will be discussing the side effects and potential benefits of barley grass in this article. Listen to What Other People Have To Say Barley...
What is Catnip? And What are its Benefits?
Catnip belongs to the mint family. Catnip has been used for centuries as a natural treatment for many ailments. Since ancient times, it has been used to alleviate anxiety, digestive problems, headaches and other ailments. It has been increasingly popular with pet owners in recent years as it is able to be used to relax cats and lower stress levels. Catnip's active ingredient is nepetalactone. This volatile oil is produc...
Chickweed: What are its benefits?
The traditional Chinese medicine of chickweed has been around for many centuries. You can find it in hedgerows, gardens and fields. It has an unusual flavor, and it can be cooked or raw. Chickweed is a versatile culinary herb that has many health benefits. We will be discussing what chickweed looks like, its purported health benefits, and how to get started. It all boils down to: Chickweed has small edible leaves, mild sweetness, and is a herb th...
What's Betony?
Betony, a perennial that is used in traditional medicine as well as natural remedies for various illnesses for many centuries, can be found here. The botanical name of Betony is Stachys Officinalis. It's native to Europe and North Africa. Betony is a traditional folk remedy. Its leaves and flowers are used for everything, from headaches and fever to digestive problems. Betony is gaining popularity among natural healers and her...
Bayberry: What's it?
Bayberry or Myrica Cerifera is an evergreen shrub that's native to North America. The bayberry is small and can grow up to 15 feet high. It bears fragrant yellow-green flowers in summer, as well as waxy gray berries in fall. Bayberry leaves are medicinal and can be used to cook the berries. Traditional Chinese medicine has used the bark and fruits of this plant for hundreds of years. Bayberry leaves have been used for centuries for their medicinal qualities, especially for their antiseptic...
What Is Beta-Carotene? And What are Its Benefits for You?
Beta-carotene is a carotenoid. It's a natural compound that can be found in vegetables and plants. Beta-carotene is a good source of Vitamin A. It helps protect your body against disease and vision. Beta-carotene is also known for its Antioxidant capabilities that may help prevent free radical damage. ...
Peru Balsam: Discover its Benefits
Peru balsam, a form of natural resin, is from South America. This resin is made from Myroxylon genus trees and has been used traditionally for medicinal purposes. It has been in use for hundreds of years and is even listed in some ancient medical texts such as the Ebers Papyrus (an Egyptian medical document that was written about 1550 BC). Due to the association of Peru with this resin, it is sometimes called "bal...
All You Need To Know About Sassafras
Sassafras, a deciduous tree that is native to North America as well as parts of Asia, can be found in North America. The tree is well-known for its aromatic leaves, roots and branches. These are used in tea making and flavouring. Although it has not been approved by FDA, the oil extracted from its root and bark have been used for traditional medicine. Although there are no clinical evidence to support sas...
Cascara: What's it good for?
Cascara, an all-natural supplement for health that is praised for many benefits, has gained a lot attention in recent years. What is cascara and what are its benefits? This article will explore cascara's history, uses, benefits and opinions of experts. It also provides tips on how to start using it. ...
What's L-theanine? And What Are Its Benefits?
L-theanine, also known as gamma-ethylamino-L-glutamic acid, is an amino acid found in tea. Although it is known for its tranquilizing properties for many centuries, health-conscious individuals have been increasingly interested in L-theanine for its possible benefits for mental and physical health. While researchon its impact on stress and anxiety is ongoing, some encouraging results have been reported. We will discuss the purported health benefits o...
Diosmin: What are its benefits?
Diosmin, a natural flavonoid, is found in grapefruits, oranges and lemons. Modern science is studying it more closely. It was used for centuries in traditional medicine to reap the health benefits. There has been a lot of interest lately in diosmin's potential to treat a variety of health issues, including varicose veins and hemorhoids. It may also be helpful in reducing Inflammationand impro...
What's Noni? And What are the Benefits of It?
Noni (also known as Morinda Citrifolia) is a native fruit to Southeast Asia, and some parts of the Pacific Islands. Traditional medicine has used it for centuries for its health benefits. It is oval-shaped, yellow-green in color and has a similar appearance to a potato. Noni can be consumed raw or made into juices or extracts. Noni is gaining popularity with health-conscious people due to its health benefits. See what others have to say about Noni Noni is often fea...
What's Mullein? A summary of the benefits and uses of Mullein
Mullein is also called Verbascum Thapsus and it's a biennial herbaceous plant of the Scrophulariaceae. You can find it in open grasslands and meadows along the roadsides of North America, Asia and Europe. For centuries, it has been used to treat many ailments including skin and respiratory conditions as well as digestive issues. Mullein's flowers and leaves are used to make herbal remedies, teas and tinctures. The oil can also be applied topically for skin irritation. Mullein has b...
Amazing Benefits of Golden Seal
The herb known as golden seal has been used to treat many ailments for hundreds of years. This herb has been used in Ayurveda and traditional Chinese medicine. The plant's purported health benefits include treating digestive problems and skin issues. As it is recognized for its effectiveness in many ailments, golden seal's popularity has risen exponentially. Some medical experts have praised it as a natural, powerful remedy that has no side effects. Social media and the newshave highli...