How do you use Witch Hazel?
The bark and leaves of the shrub-like Hamamelis Virginiana tree, which is North America's native plant that produces witch hazel extract, are used to make it. Native American tribes have used it for centuries to treat skin problems. It is widely available today in several countries.
The purported health benefits of witch hazel have been drawing attention recently. Many people attribute it to being able to reduce skin Inflammations and irritations as well as treating certain types of acne. Recent clinical research has provided more insight into the benefits of witch hazel.
Witch Hazel's Purported Benefits
Witch hazel's primary benefit is its ability to reduce inflammation. Witch hazel has been shown to reduce skin inflammation, swelling, and can be used for conditions like acne, psoriasis and eczema. Witch hazel also has Antioxidant properties that can protect skin against damage from environmental factors like pollution.
Witch hazel's ability to soothe irritations on the skin is another benefit. The journal Complementary Therapy in Clinical Practice published a study that found witch hazel can be used topically to reduce itching and redness caused by allergies and insect bites. Astringent properties of witch hazel have also been demonstrated, which means that it may tighten the pores and decrease oil production.
Research suggests witch hazel could be useful in treating some types of skin infection. According to a study in BMC Complementary and Alternative Medicine, witch hazel may help with the treatment of certain bacterial skin conditions, such as acne vulgaris and ulcers.
Considerations from professionals and experts regarding Witch Hazel
Experts and professionals are unanimous in their belief that witch hazel is a natural remedy for some skin conditions. New York City dermatologist Dr. Joshua Zeichner says that witch hazel can be a natural remedy for certain skin conditions. He explains that it contains tannins which help to reduce skin reddening and swelling.
New York City-based dermatologist Dr. Kenneth Mark believes that witch hazel has potential health benefits. Dr. Kenneth Mark explains, "Witch hazel is used often as an anti-inflammatory agent and astringent, which makes it useful for treating irritations such as acne, psoriasis and eczema." Additionally, "witch Hazel can be used to reduce the redness and swelling of the skin."
Witch Hazel: How do you get started?
It is easy to get started using witch hazel. You can find it in almost all drug and health stores as well as online. It is most commonly sold as a liquid, however, it can be purchased in gels, creams, ointments and gels. Witch hazel needs to be dilute before it is applied to skin. It can cause irritation.
It is best to use witch hazel topically in small amounts. Then, gradually increase the amount. Start with a 5- 10% diluted witch hazel solution and then apply directly to affected areas. Witch hazel should be applied twice daily for maximum results, one in the morning, and another at night.
Witch hazel can be used topically or orally. To reduce inflammation and speed up healing, many herbalists suggest that you take one teaspoon of witch hazel mixed in three glasses of water.
Do you need to be aware of any side-effects?
Witch hazel can generally be tolerated and is considered safe. Some people might experience skin irritations or dryness. It is important to stop using witch hazel if you have any side effects.
Witch hazel may not be suitable for all people. Witch hazel should not be used by Pregnant Women or nursing mothers. There isn't enough data to prove its safety. Before using witch hazel, it is a good idea to consult your healthcare provider if you are on medication or have any other medical condition.
Remember that witch hazel should not be considered a treatment and not an all-purpose remedy. It is best to consult a professional if you have serious skin conditions or any other health issues.
Conclusion
The plant-based treatment witch hazel has been used to treat many skin conditions for hundreds of years. Witch hazel has been shown to be effective in treating certain types of acne, as well as reducing inflammation. Experts and professionals are unanimous in their belief that witch hazel is a good remedy for some skin conditions.
It is best to use witch hazel in small amounts and increase it as you need. Before using witch hazel, pregnant women, nursing mothers, and those taking medication should consult their doctor. When used properly, witch hazel can be considered safe and well tolerated.
Witch hazel could have a variety of benefits, such as reducing inflammation and soothing skin irritations. It can also be used to treat some types of acne. It is important to note that witch hazel should not be considered a treatment for all conditions. Talk to your doctor about witch hazel.