What is Lactobacillus Rhamnosus exactly?
Lactobacillus Rhonosus, a species of bacteria that is found in human microbiome. This bacteria belongs to the genus Lactobacillus which contains over 180 species. Probiotic bacteria are important in maintaining healthy digestion and may help to treat conditions like irritable bowel syndrome and inflammatory bowel diseases. Although Lactobacillus Rhanosus is considered to be safe and effective, it has also been extensively studied.
Lactobacillus Rhanosus can be found in yogurt, fermented milk product, sourdough bread and other fermented foods. You can also purchase it as a supplement to your diet in powder, capsule and tablet forms. Research suggests that Lactobacillus Rhanosus might help with allergies, IBS, and inflammatory bowel diseases. This may help improve the digestion and boost your immune system.
Lactobacillus Rhamnosus' Purported Health Benefits
There are many health benefits to Lactobacillus Rhanosus, according to research . Studies have shown that Lactobacillus Rhanosus can help with symptoms such as constipation, gas and abdominal pain. In people suffering from inflammatory bowel disorder (IBD), it may help to reduce intestinal Inflammation . Some studies have shown that Lactobacillus Rhizopus may reduce allergic rhinitis symptoms such as runny nose, itching and sneezing.
In addition, Lactobacillus rhamnosus may help boost immunity. It may raise levels of certain proteins called cytokines. These are proteins which regulate the immune response. Studies have proven this. The growth of bacteria in the intestinal tract may be prevented, which could help prevent infections. The production of Digestive Enzymes may be improved by Lactobacillus Rhanosus.
Considerations of Experts and Professionals on Lactobacillus Rhamnosus
Experts and professionals agree that Lactobacillus Rhonosus may offer many health benefits. Pediatrician Dr. William Sears recommends Probiotics such as Lactobacillus Rhanosus to boost children's immunity. Probiotics may help to reduce colds and ear infections in children, according to Dr. William Sears. For overall wellness and health, Dr. Mark Hyman MD (integrative medicine doctor and director at the Cleveland Clinic Center for Functional Medicine) recommends probiotics such as Lactobacillus Rhanosus.
How to Get Started with Lactobacillus Rhamnosus
The recommended daily intake of Lactobacillus Rhizopus is between 1-10 Billion CFUs (colony-forming units). Lactobacillus Rhonosus supplement can be purchased in powder, capsule and tablet form. It can be found in yogurt, sauerkraut and other fermented foods. Look for Supplements that contain live cultures when choosing one.
Before taking Lactobacillus Rhanosus, it is important that you consult your doctor. Side effects such as nausea, vomiting, or abdominal pain have been reported in some studies . You should also check with your doctor if it interacts with other medications.
Conclusion
Lactobacillus Rhonosus, a probiotic bacteria that is found in human microbiome, is one example. It has been shown to reduce the symptoms of allergies, IBS, and inflammatory bowel diseases. You may find it boosts immunity, improves digestion and even helps with weight loss. The recommended daily intake of Lactobacillus Rhizopus is between 1-10 Billion CFUs. It is important that you consult your doctor before using any supplements.
The probiotic bacteria Lactobacillus Rhanosus may have a variety of health benefits. This probiotic bacteria may reduce IBS and IBD symptoms, boost immunity, improve digestion, and help with allergies. Although generally safe, you should consult your doctor before using any supplements, such as Lactobacillus Rhanosus.