All about Bilberry and Its Health Benefits

Last Updated on Tue, 7 March 2023 | Supplement References

Traditional healers and herbalists have used Bilberry (Vaccinium Myrtillus), for many years to treat a wide range of illnesses. This shrub is small and evergreen. It's native to North America, Russia, northern Europe. This plant's berries have been used for centuries in folk medicine to improve digestion, vision and the immune system. Recent scientific research has supported some traditional uses for bilberry.

This is what others have said about it

Bilberry's many health benefits have attracted a lot of attention over the years. It has been shown to support healthy vision and reduce Inflammation . The potential for protecting against certain kinds of cancer has been also studied.

Bilberry is not only good for your health, but it's also delicious. Some call it "superberry", due to the high level of Antioxidant s. It is also used in sauces, jams and pies.

Bilberry's Purported Health Benefits

The ability of bilberry to improve vision is one of its most popular benefits. A study in Nutrients found that bilberry extract has high amounts of anthocyanins. These powerful antioxidants can protect eyes against oxidative damage. The antioxidant activity may help to reduce inflammation, and can slow down age-related macular damage.

Bilberry also has other potential health benefits:

Bilberry Experts and Professionals' Opinions

Professionals and experts agree that bilberry has many health benefits. One study in Food & Function showed that bilberry extract may help to reduce inflammation and oxidative stress. Another study in the Journal Phytomedicine suggested that it might help lower the chance of developing diabetes and cardiovascular disease.

Experts also point out the benefits of bilberry's antioxidant activity for overall health. Both cell damage and inflammation can be reduced by antioxidants, which is important to maintain good health.

Here's how to get started

There are several ways you can try bilberry. There are many ways to get bilberry, including powders, capsules and teas. You should always follow all instructions when taking bilberry. If you are taking it in powder form, make sure to use the suggested dosage.

Supplements aside, you can also find bilberry in many other forms such as smoothies and juices. Some stores also sell dried bilberries. You can also find fresh bilberries in specialty shops during summer.

Do you need to be aware of any side-effects?

While bilberry can be considered safe, there may still be side effects. Some people might experience allergic reactions such as itching, hives or rashes. You should also be aware that bilberry can interact with some medications. If you're taking medication, it is important to consult your doctor.

You should also be aware that large quantities of bilberry can cause nausea and stomach upset. It is important that you follow all instructions and do not exceed the suggested dosage.

Conclusion

Bilberry is a traditional medicinal fruit that has long been known for its health and healing properties. Some of the traditional benefits of Bilberry have been confirmed by recent studies . They can help to support healthy vision and lower inflammation. It also improves circulation, digestion and blood flow. You can also enjoy its delicious taste in many recipes.

While bilberry can be taken safely, you should always follow all instructions and consult your doctor before using it. Bilberry has potential health benefits that may be worth looking into if you are seeking natural ways to improve your health.

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