Beta-carotene is a carotenoid. It's a natural compound that can be found in vegetables and plants. Beta-carotene is a good source of Vitamin A. It helps protect your body against disease and vision. Beta-carotene is also known for its
Antioxidant
capabilities that may help prevent free radical damage.
Beta-Carotene's Purported Benefits
There are many benefits to beta-carotene, such as its ability to improve vision, decrease
Inflammation
and boost immunity. It can also reduce your risk for certain kinds of cancer. It may also help reduce age-related macular and cataract risk, improve skin health, and even prevent them from developing.
Research
suggests beta-carotene could be an effective cancer preventative. It has also been shown to reduce the risk of colorectal and lung cancers in smokers. Beta-carotene is also believed to have the following benefits:
Improves eye health
Immunity booster
Inflammation is reduced
Reduces your risk for certain types of cancer
Reducing the chance of cataracts and age-related macular damage
Improves skin health
Views of Experts on Beta-Carotene
Beta-carotene is widely recognized as a vital component of a healthy diet. Functional medicine specialist Dr. Mark Hyman recommends that you include foods high in beta-carotene into your diet. These include sweet potatoes, carrots, sweet potatoes and spinach. According to the American Optometric Association (AOA), "
Studies
suggest beta-carotene and
Lutein
may all be found in leafy green veggies, which may help lower the risk of AMD [Age Related Macular Degeneration]". The National Institutes of Health recommends eating more beta-carotene-rich foods, including sweet potatoes, squash, spinach and carrots.
Supplements
containing beta carotene are also recommended.
How to Get Started with Beta-Carotene
Adults should consume between 6-10 mg of beta-carotene daily. A variety of vegetables and fruits is the best way to obtain the required amount of beta carotene. Beta-carotene is found in dark leafy greens such as carrots and sweet potatoes. Supplements are available if you have difficulty eating enough vegetables and fruits to satisfy your daily requirements. You should look for one with at least 10 mgs beta-carotene. To ensure that supplements are safe, consult your doctor. It is important that
Pregnant Women
and breastfeeding mothers ensure they are receiving enough beta-carotene. This is vital for the development of their baby.
Do you need to be aware of any side effects or drawbacks?
Beta-carotene, although generally safe, can cause side effects. Beta-carotene supplementation in high doses can lead to orange skin discoloration, also known as carotenemia. Although it isn't dangerous, this can make your skin look unattractive. Additionally, excessive beta-carotene may increase lung cancer risk in people who smoke or have been exposed. Talking to your doctor is important before you start taking any supplements. They can advise on the best dosage.
Conclusion
Beta-carotene, a naturally occurring substance found in vegetables and plants, can offer many health benefits. Beta-carotene is an essential source of Vitamin A. It also has antioxidant properties which can protect your body against free radical damage. It may reduce certain kinds of cancer risk, increase eye health, decrease inflammation and improve immunity. Beta-carotene can be taken safely, but it's important that you consult your doctor before using supplements. You can ensure that you get the required amount by eating a wide variety of beta-carotene rich foods..