What exactly is L-Tryptophan and how can it help you?
L-tryptophan, an essential amino acid, can be found in many foods such as eggs and milk. L-tryptophan is also available in dietary Supplements . It is used by the body to make serotonin which regulates mood and sleep. L-tryptophan can also be used to boost immunity, memory and decrease stress.
L-tryptophan has attracted a lot of attention recently due to its health benefits. Numerous clinical trials have demonstrated that L-tryptophan is effective in treating depression, anxiety and other mental disorders. Some research also suggests L-tryptophan might help to reduce arthritis pain and Inflammation .
L-Tryptophan has potential benefits
L-tryptophan has the potential to provide many benefits, including:
- This may help to regulate your mood and sleep.
- Might help improve the immune system.
- This may help to improve memory.
- May help reduce stress.
- May help reduce inflammation.
- This may help you with anxiety and depression.
Numerous clinical trials have supported the benefits of L-tryptophan. One study showed that L-tryptophan supplementation for 8 weeks significantly reduced depression symptoms than the placebo. A second study showed that L-tryptophan supplementation reduced anxiety in patients with generalized anxiety disorder and improved quality of life.
Some research also suggests L-tryptophan might help with inflammation related to arthritis or other conditions. A study showed that L-tryptophan supplementation for 6 months reduced stiffness and pain associated with osteoarthritis.
L-Tryptophan: Experts' and Professionals' Opinions
L-tryptophan is generally considered to have potential health benefits according to experts. L-tryptophan, according to Dr. Michael J. Breus (a certified sleep specialist), is the precursor of serotonin. This neurotransmitter regulates mood and sleep. It can be taken nightly to help you fall asleep faster and remain asleep for longer.
Andrew Weil is a world-renowned expert in integrative medicine. He states that " research indicates L-tryptophan may help reduce inflammation, improve mood." But, further research is necessary to verify this." Andrew Weil recommends consulting your doctor before you take any supplements.
L-Tryptophan: How do you get started?
Talk to your doctor if you are interested in L-tryptophan. Talking to your doctor will help determine whether it is right for you, and the best dosage. The recommended daily dose of 250 to 500 mg is the norm.
L-tryptophan is found in many foods such as eggs and milk. You can also find it as a supplement online and in health food shops. Look for a third-party certified and tested supplement that has no contaminants.
Importantly, L-tryptophan shouldn't be used for serious medical conditions. Before you take L-tryptophan, make sure that your doctor is aware of any medication you are taking.
Do you need to be aware of any side-effects?
L-tryptophan, when used in the recommended dosages, is generally safe. There are some side effects that you should be aware. Some side effects include nausea, headaches, dizziness, drowsiness and headaches. Other people might also have an allergic reaction.
High doses L-tryptophan may also cause eosinophilia, which can lead to muscle weakness, pain and skin rashes. Stop taking L-tryptophan if you have any of these symptoms and consult your doctor right away.
It is important that you talk with your doctor if L-tryptophan is being taken if pregnant or nursing.
Conclusion
L-tryptophan, an essential amino acid, can be found in many foods such as eggs and milk. L-tryptophan is also available in dietary supplements. Numerous clinical trials have demonstrated that L-tryptophan can help alleviate depression and anxiety. It may also help to reduce arthritis-related inflammation and other conditions. Although it is safe to take in the recommended dosages, it is important that you talk with your doctor before using it.
L-tryptophan could offer many health benefits including better mood, sleep quality, increased immunity and decreased inflammation. To make sure you are comfortable with the idea, talk to your doctor.