The Nature's sweetener, Gymnema

Gymnema , a naturally occurring herb that can be used as sweetener for many centuries has been in use. It's native to India where it is called "gurmar", meaning "destroyer sugar". Gymnema is known for its health benefits. It can help regulate blood sugar and assist in weight loss. It has been successfully used for treating obesity and diabetes as well as digestive problems.

Gymnema is gaining attention in the media as well as health professionals over recent years. Gymnema has been shown to reduce sugar cravings as well as lower blood sugar. It may even be helpful in decreasing the chance of developing type 2 diabetes, according to some studies .

What purported health benefits are Gymnema claimed to have?

Gymnema has been shown to help regulate blood sugar. This is why it's often recommended for people with diabetes. The body absorbs sugar from the Gymnema through the skin. Gymnema may also aid weight loss through suppressing appetite, and increasing body's capacity to burn fat.

Gymnema has been said to be anti-inflammatory, and could reduce Inflammation . As chronic inflammation is linked with many illnesses, this could help improve overall health. Gymnema has Antioxidant properties, which may protect cells from damage by free radicals.

• May help regulate blood sugar levels
• This may help to reduce your cravings for sweets and sugars
• This may help to lower the chance of developing type 2 diabetes
• Might help to suppress your appetite
• This may increase your body's capacity to lose fat
• Anti-inflammatory, antioxidant and other potential effects

Expert opinions or professional opinion on Gymnema

Gymnema can be used to regulate blood sugar. However, experts caution against using it as a replacement for medical treatment. The author of The Hamptons Diet Dr. Fred Pescatore says that while Gymnema can be a great supplement to people suffering from high blood sugar, it shouldn't replace prescribed medications by doctors.

Experts agree Gymnema can help control blood sugar and is safe when used in the right doses. They cautioned that further research will be needed to establish its long-term benefits. Baylor College of Medicine's registered dietitian, Roberta Anding states that "at this time, we don’t have enough information about Gymnema for us to make any conclusive statements about its safety or effectiveness over the long term."

Gymnema: How do you get started?

Gymnema can be purchased in powdered, capsule and tablet forms. The dosage recommendation varies depending upon the type of Gymnema and individual needs. Experts recommend that you start with a lower dose, and then increase your dosage as necessary. If you are using capsules for your treatment, begin with just one capsule per day, and then gradually increase to two capsules daily.

Gymnema can also be purchased in juice, syrup, or tea form. To reduce hunger pangs and aid digestion, it is best to take these before eating. You can make your own tea or juice, and syrups can also be bought online.

• You can order capsules, tablets, powder, or extract forms
• The recommended dosage will vary depending on your form and personal needs.
• You can also get tea, juice and syrup in these forms.
• Taken before eating to reduce hunger pangs and aid digestion

Do you need to be aware of side effects or drawbacks?

Gymnema can be taken safely if used in the right doses. There are potential side effects to consider. Side effects include nausea, dizziness, stomach upset, diarrhea, vomiting, diarrhea and headaches. Pregnant and nursing women should avoid gymnema, along with those suffering from kidney disease or liver disease.

Gymnema can interact with some medications. It is important that you talk to your doctor before starting Gymnema. Gymnema can also interfere with blood sugar testing, so inform your doctor before you have any tests.

• It can cause nausea, vomiting, dizziness, stomach upset, or diarrhea.
• Avoidable for pregnant or breastfeeding mothers, and those suffering from liver or kidney disease.
• Some medications may interact with them
• This may interfere with your blood sugar testing

Gymnema, a naturally occurring herb, has been used as a sweetener for many centuries. The purported benefits of Gymnema include regulating blood sugar, weight loss and inflammation. Although more research is required, experts believe that Gymnema can be safe and effective provided it is taken in the right doses. Gymnema may reduce hunger pangs and aid in digestion if taken prior to meals. Gymnema can be used before meals, but it's important to know about possible side effects and drug interactions.

Gymnema can be described as a natural herb that has many benefits. This herb can help to regulate blood sugar, reduce inflammation, and aid in weight loss. Gymnema can interact with some medications or interfere with blood sugar testing. It's important that you consult your doctor before using it. Gymnema is an effective way to improve your overall health if used correctly.