What's Arginine? And What Are Its Benefits?
L-arginine is also called arginine. It's an essential amino acid which plays a vital role in many biochemical reactions within the body. You can find it in nuts, legumes, eggs, milk, meat, fish, as well as some plant-based protein sources. Arginine can also be purchased as a dietary supplement. It may improve heart health, muscle mass, Inflammation reduction, immune system boost, and cardiovascular health. Additionally, people with diabetes or other metabolic disorders may find arginine beneficial.
Argonine, which is purported to have health benefits, has been gaining attention in media outlets over the past few years. Research has shown that arginine may help lower cholesterol and blood pressure, increase athletic performance, decrease inflammation and protect against some cancers. A number of studies have linked arginine to increased fertility, higher growth hormone production and better sexual function for women.
Potential benefits of Arginine
These are some of the potential benefits to arginine:
- Improved heart health: Arginine can lower blood pressure and cholesterol, as well as triglyceride.
- Increased muscle mass. Arginine can help increase muscle mass. It may do this by increasing protein synthesis and nitric dioxide production.
- Inflammation reduction: Arginine can reduce inflammation through the increase in anti-inflammatory substances.
- Arginine can boost your immune system. It may increase the production of white blood cell.
- Arginine can improve fertility. It has been shown to increase sperm counts and motility for men and women, as well as a better sexual function.
- Protective measures against some cancers: Arginine is linked to a lower risk of certain types, such as breast and prostate cancer.
Viewpoints of Experts
Many benefits are possible for arginine, according to experts. Professor of Medicine at Boston University School of Medicine Dr. Michael F. Holick says that arginine can improve your cardiovascular health and overall well-being.
Roberta Anding is also the director of Baylor College of Medicine's sports nutrition program. She believes that arginine may be of benefit. According to her, "Arginine may help improve athletic performance through increasing nitric dioxide production and improving protein synthesis."
How do I get started?
Talk to your doctor before you take arginine. Your recommended daily intake of arginine should be between 3-5g and 3.5g per day. Arginine can be purchased in powder and capsule form at many online and health food shops.
It is best to slowly increase your arginine intake and then decrease it. To maximize absorption, it's best to consume arginine along with your meals. Drinking arginine with meals can lead to dehydration.
Is there any side-effects or drawbacks to the product?
Although arginine can be taken safely by most people, it is not recommended for everyone. Side effects that are common include diarrhea, nausea, vomiting, stomach pain and stomach discomfort. Argonine can interact with some medications so you should talk to your doctor before starting arginine. It is also important to remember that arginine might not be appropriate for people with liver or kidney disease or Pregnant Women or nursing mothers.
Argonine, an essential amino acid with a number of health benefits, is a conclusion. It may improve your cardiovascular health, muscle mass, inflammation and immune system. Arginine can be taken safely by most people. However, it's important that you consult your doctor before using it. If taken properly, arginine may provide numerous health benefits.