How to treat shoulder pain: Understand the causes and treatment
All ages have shoulder pain. It may cause mild to severe discomfort. It is common to experience shoulder pain when you do activities such as lifting, pushing or pulling. You may also have an underlying condition such as tendonitis, Arthritis , Bursitis or bursitis. Sometimes, the shoulder pain can be a sign of a more severe medical condition, like a dislocation or rotator-cuff tear.
Overuse injuries such as bursitis and tendinitis are the most common causes for shoulder pain. Repetitive motions such as those in certain jobs or sports can often cause these conditions. Trauma, like a car accident or slipping, are also common causes. Referred pain can be felt in other areas, like the neck and upper back.
Common causes of shoulder pain
Overuse injuries such as bursitis and tendinitis are the most common causes for shoulder pain. Repetitive motions such as those in certain jobs or sports can often cause these conditions. Trauma, like a car accident or slipping, are also common causes. Referred pain can be felt in other areas, like the neck and upper back.
- Injuries from overuse, like tendinitis and bursitis.
- Trauma can be caused by a fall, or a car accident.
- An underlying medical condition such as arthritis.
- Referred pain to another location, like the neck or upper back.
There are several common treatments for shoulder pain
The cause of shoulder pain is dependent on what the patient has experienced. Treatment options include physical therapy, medication, surgery and rest. The shoulder should be rest to reduce swelling and speed up healing. The shoulder muscles can be strengthened and the range of motion improved by physical therapy. To reduce inflammation and pain, Medications such as Corticosteroids or nonsteroidal anti-inflammatory drug (NSAIDs) may be prescribed. If the shoulder is not responding to all other treatment options, surgery may be an option.
- To reduce inflammation, rest the shoulder.
- The purpose of physical therapy is to strengthen your shoulder muscles and increase range of motion.
- Medications such as NSAIDs and corticosteroids or topically applied creams.
- If the shoulder is not responding to any other treatment, surgery may be recommended.
Considerations from professionals and experts regarding shoulder pain
Experts are unanimous in their belief that shoulder pain should be treated promptly to ensure a positive outcome. American Academy of Orthopaedic Surgeons suggests that you see a doctor immediately if your shoulder pain continues for longer than 2 weeks, or is associated with swelling, redness or trouble sleeping. The Mayo Clinic states that physical therapy can be a first-line treatment for pain in the shoulder and help to restore mobility and strength. A University of Michigan study also found that acupuncture can be used to treat shoulder pain.
There are natural remedies and tips for shoulder pain
There are many natural ways to relieve pain from the shoulders that go beyond traditional treatment. The application of cold or heat packs can reduce pain and inflammation. You can improve your shoulder mobility by gentle stretching. In addition, diet changes such as increasing Omega-3 fatty acid levels and decreasing processed food intake can reduce inflammation, improve health, and help to maintain it. Relaxation techniques such as deep breathing or meditation can reduce tension and stress in the shoulder.
- Use heat and cold packs on the area.
- For improved shoulder mobility, gentle stretching is recommended.
- Increase omega-3 fatty acid intake and reduce processed food consumption
- Deep breathing, meditation and other relaxation techniques are some examples of these methods.
It can cause severe shoulder pain and make it difficult to do everyday tasks. Understanding the cause and treatment options can be helpful in managing your pain and finding relief. For a positive outcome, early diagnosis is key. If your pain continues to bother you, it's important that you see a physician immediately. Inflammation and pain can be reduced by lifestyle and natural treatments.
Shoulder pain can be mild to severe. Overuse injuries, trauma and other underlying conditions are the most common causes for shoulder pain. The treatment for shoulder pain usually includes physical therapy, medication, surgery, or rest. If shoulder pain lasts more than 2 weeks, experts recommend that you seek medical attention. Natural remedies as well as lifestyle modifications can reduce pain and inflammation. Understanding the causes of pain in your shoulder can help you find relief.