What's Restless Leg Syndrome?
The neurological condition Restless Leg Syndrome (RLS), causes an intense urge to move your legs. This condition is frequently accompanied by itching and crawling sensations, which make it hard to relax and stay still. RLS is disruptive in sleep, and can cause fatigue throughout the day. RLS can affect up to 10% of people and it is more prevalent in women than in men.
RLS occurs when there is an insufficient amount of dopamine within the brain. This affects the way nerve cells transmit signals across the body. RLS is often associated with certain Medications , iron deficiency and diabetes. In some cases however, it is not known what caused RLS.
There are several common treatments for restless leg syndrome
RLS can be treated with a variety of treatments. Lifestyle modifications are the most effective treatments for RLS. These include regular exercise, abstaining from Alcohol or caffeine and sleeping in comfortable positions. To help relieve symptoms, your doctor may recommend medications like Anticonvulsants or dopamine agonists.
Massage therapy, acupuncture and limb stretching are all possible treatments. These treatments have been shown to be beneficial in relieving symptoms. However, they might not suit everyone. These treatments should be administered only under the supervision of qualified professionals.
Experts' and professional opinions on Restless Leg Syndrome
Professionals and experts agree that RLS can severely impact quality of your life. The National Institute of Neurological Disorders and Stroke states that RLS is serious and should be treated.
Studies have shown that lifestyle changes such as regular exercise and eating healthy foods can reduce the symptoms. Although medication may be helpful in relieving symptoms, it is best to consult a trained medical professional before using.
Natural remedies and tips for restless leg syndrome
RLS symptoms can be reduced with natural tips and remedies. These include:
- Getting regular exercise
- Healthy, balanced eating
- Tobacco, caffeine and alcohol should be avoided
- Magnesium supplements
- Use cold or hot compresses
- Relaxation techniques like yoga and meditation
These remedies should not be used as a replacement for professional medical attention. Talk to your doctor if you have symptoms of RLS.
Conclusion
A neurological condition called restless leg syndrome affects approximately 10% of the world's population. This neurological disorder is usually caused by an insufficient amount of dopamine and can be associated with conditions like iron deficiency or diabetes. Many treatments are available including medications, lifestyle changes, lifestyle modification, massage therapy and acupuncture. There are also natural ways to reduce the symptoms. Talk to your doctor if you have symptoms of RLS.
Restless leg syndrome can be a very disruptive and serious condition. It can also negatively impact your quality of life. It is possible to live normal lives with proper treatment.