Bursitis: What are its symptoms and how can you treat it?

Bursitis affects small, fluid-filled sacs around the joints (bursae). These sacs can become inflamed and cause swelling, pain, tenderness, and discomfort around affected joints. Overuse, injury and infection can cause inflammation. Bursitis can be found most commonly in the elbows, shoulders, hips and knees. About half of all adults older than 60 suffer from bursitis.

Bursitis: Causes

Bursitis is most commonly caused by overuse, repetitive movements, trauma or other medical conditions like Arthritis , Gout or diabetes. Bursitis is most commonly caused by overuse. It can cause irritation to the bursae. Bursitis can be caused by repetitive motions, such as typing or carrying large objects. Bursitis can also be caused by direct trauma such as a falling or blunt force. Bursitis can also be caused by underlying conditions like arthritis, gout or diabetes.

Bursitis Treatments

Rest is the best treatment for bursitis. The bursa will heal itself if it is allowed to rest. Physical therapy, injections, medication, and Medications are all options for treating bursitis. Exercises that strengthen muscles and decrease inflammation can be part of physical therapy. Nonsteroidal anti-inflammatory drug (NSAIDs), can be used to reduce inflammation and pain. If other treatment options fail to work, then corticosteroid injections might be an option. They can reduce inflammation and provide relief.

Expert Opinions on Bursitis

Experts recommend that bursitis be prevented by being proactive. Experts recommend that you stretch before engaging in any type of physical activity and take breaks throughout the activities. Avoiding activities that can cause discomfort is also a good way to prevent bursitis. Experts recommend maintaining a healthy weight, wearing the right footwear and avoiding any activities that can cause bursitis. Experts recommend resting affected areas and consulting a doctor if bursitis is suspected.

Tips and Natural Remedies for Bursitis

Bursitis can be treated with natural methods that reduce pain and inflammation. Ice or heat can be applied to reduce swelling and pain. You can strengthen your muscles and decrease inflammation by gentle stretching. A healthy diet that is anti-inflammatory can reduce inflammation and help improve your overall health. Massage can also help reduce tension and relax muscles around joints.

Bursitis affects the joints' bursae. Bursitis can be caused by direct trauma or overuse. Bursitis can be treated with rest. However, injections, medication, and physical therapy may all be options. Bursitis can be avoided by avoiding it. However, natural treatments and other tips may help to reduce pain and inflammation. Bursitis symptoms can be controlled and managed with proper prevention.