What's Panic Disorder?
Panic disorder refers to a mental condition where you experience intense, sudden and uncontrollable episodes of anxiety or Fear. Panic disorder is thought to be caused both by genetic and environmental factors. It can happen regardless of gender, age or race. The symptoms include racing heart, rapid breathing, sweating and dizziness. These symptoms can appear suddenly and last for up to an hour.
A panic disorder can cause severe anxiety and Depression. The Anxiety and Depression Society of America estimates that six million Americans suffer from panic disorder every year. Panic disorder is twice as common in women than it is among men, making it one of the most prevalent mental disorders among young adults.
The Common Causes of Panic Disorder
Researchers believe panic disorder may be caused by both psychological and biological factors. Psychological factors could include trauma or stress that causes panic disorder. Some medical conditions, extreme stress, and substance abuse are possible causes.
The most frequent causes of panic disorder are:
- An evidence of abuse or trauma
- Anxiety disorders in the family
- Life events that cause stress, such as death, job loss or divorce, can include a family member's death, a job loss, and/or a spouse being terminated.
- Some Medications and drugs
- Thyroid disease, Asthma and heart disease are all medical conditions.
There are several common treatments for panic disorder
Panic disorder treatment typically includes a mixture of medication and psychotherapy. CBT, the most common type of psychotherapy used for panic disorder, is very effective at reducing symptoms. Certain medications like antidepressants and anti-anxiety medication, as well as beta-blockers, can be helpful in reducing panic attacks symptoms. Talk to your doctor about the best treatment option for you.
Yoga, mindfulness meditation, deep breathing, progressive muscle relaxation and deep breathing are all possible treatments for panic disorder. You can manage your symptoms by engaging in fun activities and getting enough rest. You need to choose a plan of treatment that suits you and stick to it, even when progress is slow.
Expert opinion on Panic Disorder
Experts say panic disorder can be treated and is recoverable. People can manage panic disorder and live productive, healthy lives with the proper treatment. As the disease progresses, it is crucial to get help immediately. Experts recommend that you seek support from your family members and friends as well as joining support groups.
As a psychologist licensed in the state of California and an expert on online Mental Health Dr. John Grohol states that panic disorders should not be ignored. Do not assume it will go away by itself. Get professional assistance. You can get support and guidance from a mental health professional to help you create a plan of action that is right for you. You can control your symptoms to live an enjoyable and fulfilling life.
Tips and Natural Remedies for Prevention
There are natural ways to reduce panic disorder symptoms and prevent them from getting worse. You can manage your symptoms by eating a healthy diet, sleeping well, being active, and abstaining from caffeine and Alcohol. Relaxation techniques like deep breathing, progressive muscles relaxation and mindfulness meditation are all good options to reduce anxiety and stress levels.
You should also be aware of triggers and how to avoid panic attacks. These triggers are common and include stressful situations, noisy places, and crowded areas. These triggers should be avoided to decrease panic attacks' intensity and frequency.
- Balance your diet
- Rest well
- Exercise regularly
- Eliminate caffeine and avoid alcohol
- Practice relaxation techniques
- Avoid triggers
- Get help from mental health professionals
Although panic disorder is a serious condition that can make life difficult, it's possible to manage the symptoms with support and treatment. You should seek treatment as quickly as you can and remember that there is hope for recovery.
Conclusion
Millions of Americans are affected by panic disorder each year. Although the cause is not known, the disorder may be due to a mix of psychological and biological factors. Psychotherapy, medication and lifestyle modifications are often used to treat the disorder. Recovery is possible with the proper treatment and support.