What is Sciatica?
Sciatica refers to a condition that causes pain in the sciatic nerve, lower back, hip, and leg. Sciatica is caused when the sciatic nerve (the largest nerve in our body) is compressed or irritated. It runs from the lower back down to the feet. Sciatica pain can range from mild to very severe. It can be severe and even debilitating in some cases.
In the United States, more than 1,000,000 people suffer from sciatica each year. Sciatica is most common among adults older than 40 years. It's more common for those who live sedentary lives or have jobs that require prolonged sitting. Additional risk factors are obesity, smoking and diabetes.
Sciatica: Common Causes
A herniated disk in the lower back is the most common reason for sciatica. When the disc rubber between the vertebrae shifts and presses on the nerve root, this is called sciatica. Spinal stenosis, bone spurs and degenerative disk disease are other causes of sciatica.
Trauma, including an accident or injury in the car; cancers and Infections ; as well as inflammation from conditions such Arthritis . Tightening the piriformis, a tiny muscle located in the buttocks that can put pressure on sciatic nerve and lead to pain, could also be causing problems.
Sciatica: Common Treatments
Rest, physical therapy and hot/cold packs are the most popular treatments for sciatica. Mild pain can be relieved with over-the-counter Medications like Acetaminophen or Ibuprofen . If the pain is severe, prescription medications like muscle relaxers or narcotics can be prescribed.
The muscles of the abdomen and back can be strengthened with physical therapy. This can decrease pressure on the nerves and reduce pain. Both hot and cold packs are also beneficial. The heat relaxes muscles while the cold reduces inflammation.
Sometimes injections can be used in order to relieve pain and reduce inflammation. Injections can include local anesthetics or Corticosteroids . If other treatment fails to relieve the symptoms, surgery may be an option.
Expert Opinions about Sciatica
Since this will help reduce recovery time, experts recommend that sciatica be treated as soon as possible. Research has shown that physical therapy and exercise can be used to improve the outcome and decrease the need for surgery. Experts recommend that you avoid activities that cause pain such as prolonged sitting, lifting heavy items, or running.
A study concluded that traditional Chinese medicine and acupuncture were effective at reducing sciatica pain. This recommendation is subject to further investigation.
Sciatica Tips and Natural Remedies
There is no treatment for sciatica. However, there are natural ways to reduce the pain and increase quality of your life. These are some of the tips:
- Yoga poses that are gentle and stretchy can reduce tension and increase flexibility.
- Core strengthening exercises are a great way to support your spine and relieve pressure from the sciatic nerve.
- Good posture can reduce stress on the spine by sitting straight up and using alumbar pillows.
- Warming up in a hot bath or heating a pad can relax muscles and help reduce pain.
- Massage can be used to relieve muscle tension and increase circulation.
Talking to your doctor is crucial before you try any of these treatments, particularly if there are medical issues or you're pregnant. If your pain doesn't improve after using at-home remedies, you should seek medical attention.
Conclusion
Sciatica, a condition that causes pain in the sciatica nerve, is common and affects many people every year. It is most commonly caused by herniated discs or other spine issues. However, trauma, tumors and infections can all be causes. Sciatica treatment typically involves rest, physical therapy and medication. You can reduce your pain by using natural remedies such as core strengthening, massage, stretching and good posture.
Sciatica, in the end, is complex and requires individual care. Talking to your doctor is key to getting a diagnosis and the right treatment. You can get rid of sciatica pain and still live an active, healthy life.