What's Ganglion Cyst?
Ganglion cysts can form on the foot or hand around the tendons and joints. These cysts are filled with thick jelly-like liquid. Ganglion cysts can be common, and they are usually not dangerous. They can cause discomfort or pain depending on the size of their location. They may have to be removed surgically in some instances.
Ganglion cysts most often occur at the back or wrist. However, they may also be found near the thumb and fingers as well as the ankle and the toes. These cysts can be anywhere from several millimetres in diameter to several hundred centimetres. You can find them soft, firm or a combination of both. They often respond slightly to touch.
Ganglion cysts were also called "Bible bumps", because it was traditionally done by hitting the cysts with a large book such as a Bible. It is not recommended as this can lead to further tissue damage.
Ganglion Cyst: Common Causes
Ganglion cysts are not understood. They are thought to form from tendons or joint tissue irritation. A ganglion cyst can be caused by repetitive motions such as typing and playing sports.
Ganglion cysts may also occur when there is an underlying condition such as Arthritis , Gout , or another medical problem. A ganglion cyst can be formed if there is trauma to the area.
Ganglion Cyst Treatments
Ganglion cysts don't require treatment. They can disappear on their own. There are many treatments for cysts that cause pain and discomfort. They include:
- There are non-surgical options: Physical therapy, steroid injections and splinting can reduce the pain and swelling caused by ganglion cysts.
- Surgery: This is the permanent option, but it may cause scarring or nerve damage.
- Cytotherapy involves freezing the cyst in liquid nitrogen. Although cryotherapy can be effective, the treatment may have to be repeated in case of a return of the cyst.
Non-surgical treatment is generally the best and safest option to treat ganglion cysts.
Views of Experts and Professionals on Ganglion Cyst
Experts recommend that ganglion cysts should be left alone, unless they are causing severe symptoms. The cyst may need to be treated if it is causing pain or interferes with your daily life. It is possible to cause nerve damage and scarring by having surgery performed. Surgery may not be the best choice. The majority of non-surgical options, including splinting and steroid injections and physical therapy are safer and more efficient.
A study in Hand Therapy found that cryotherapy can be used safely and effectively to treat ganglion cysts. Cryotherapy was found to have an 89% success rate for reducing cyst size and relieving pain. The cyst can return over time.
Natural Remedies and Tips for Ganglion Cyst
There are natural ways to manage ganglion cysts that can be used in addition to traditional medical treatment. They include:
- Relax the cyst: Do not do anything that puts pressure on it, like typing or doing sports.
- Ice: Ice can be applied to reduce inflammation and pain.
- Elevation can reduce swelling by elevating the area.
- Stretching: You can keep your muscles and joints flexible by doing gentle stretching.
- Massage can be used to reduce the pain and increase mobility.
These natural treatments may not be able to eliminate ganglion cysts completely but they will help reduce the discomfort and pain associated with it.
Conclusion
Ganglion cysts can form around the joints or tendons of the foot and hand. Although they are usually harmless, depending on the size of the cyst and their location, they may cause discomfort or pain. There are many non-surgical options, including splinting and steroid injections. Physical therapy is also an option. There are also natural treatments and tips to help with the symptoms of Ganglion Cys.
Ganglion cysts, in general, are quite common and generally harmless. If they are causing pain or affecting daily life, treatment might be required. Ganglion cyst treatment is generally non-surgical. You can also find natural solutions and ways to manage your symptoms.