What's Premenstrual Dysphoric disorder (PMDD), and how can it be treated?
PMDD (premenstrual dysphoria) refers to severe psychological and physical symptoms that can occur in the weeks leading up or after a woman's period. PMDD can impact daily living and cause significant disruptions in work, relationships, school attendance, social functioning, missed work, absences from school, or other problems. The symptoms usually appear one to two weeks prior to menstruation, and then disappear once it begins.
PMDD is a condition that affects between 3- 8% and 40% of females of reproductive age. It's more prevalent in those aged 30-40. Although the cause is unknown, PMDD may be caused by hormonal changes during menstruation. PMDD does not occur due to psychological issues, but stress can make it worse.
Common causes of PMDD
Although the exact cause is unknown, there may be a variety of contributing factors. They include:
- Menstrual cycles and hormonal fluctuations
- Genetic factors
- Low levels of Vitamin B6 and Magnesium
- Stress
- Alcohol use
- Caffeine use
- Smoking
Common Treatments For PMDD
PMDD treatment is individualized and usually involves lifestyle changes, medication, counseling, or both. The following are some common treatments:
- Lifestyle modifications include reducing alcohol and caffeine intake, regular exercise, avoidance of stressful situations and eating a healthy diet.
- Antidepressants and birth control pills are some of the Medications that can be used to regulate hormone levels.
- Counselling is available to assist with stress management and symptoms such as PMDD.
These treatments have been shown to be effective at reducing symptoms of PMDD, according to studies . Some women might find their PMDD symptoms do not go away despite being treated.
Viewpoints of Experts and Pros
PMDD has been recognized by professionals and experts as serious illness that needs medical attention. The American College of Obstetricians and Gynecologists states that PMDD is "a serious medical condition" that can affect many women and have recommended that they seek treatment.
PMDD has been recognized by the American Psychiatric Association as a mental disorder and it is included in their Diagnostic and Statistical Manual of Mental Disorders. The DSM-V states that PMDD manifests as mood swings and Depression. These symptoms usually become worse during the first week of menstruation, but then remit when menstruation begins.
Tips and Natural Remedies for Prevention
There are many natural ways to reduce PMDD symptoms, in addition to traditional treatments. They include:
- Healthy eating habits and the restriction of processed foods are key to a balanced, healthy diet.
- Regular exercise is key to staying fit.
- You can practice stress management techniques like yoga, meditation and deep breathing.
- You should avoid caffeine, alcohol and smoking.
- Take supplements like vitamin B6, magnesium and omega-3 fat acids.
- Talk to a therapist regarding coping strategies.
These natural tips and remedies may not completely eliminate PMDD but they will help to reduce the symptoms and improve your overall health.
Conclusion
PMDD (premenstrual dysphoric disorder) can be a severe condition with significant impact on your daily life. Although the cause of PMDD remains elusive, it is possible that there may be a variety of contributing factors such as hormonal changes or lifestyle. PMDD is usually treated with lifestyle changes, medication, counseling, and other therapies. There are also natural ways to reduce the symptoms.
PMDD should never be dismissed. Talk to your doctor if you have symptoms of PMDD. You can control your symptoms to live a happy, healthy life.