Gallstones: Everything You Need To Know
Gallstones can be hardened deposits in the gallbladder from digestive fluid. Gallstones are a common condition worldwide, with approximately 10- 15% suffering from it. Gallstones can cause abdominal pain, vomiting, and nausea. Gallstones may lead to infection, death, jaundice and Pancreatitis if left untreated.
It all boils down to:
Gallstones are caused by an imbalance of Cholesterol and bile sodium in the gallbladder. The liver produces bile, which is stored in the gallbladder and then released into small intestine. If there's too much cholesterol and not enough bile sodiums, cholesterol crystals can form. These cholesterol stones eventually become hardened. The size of these stones could be as small as a grain or a piece of bread, but can also reach the size of a golf club. Gallstones can also be caused by obesity, diabetes and high blood pressure. Gallstones are more common in women than they are for men due to hormone changes that occur during pregnancy or Menopause .Gallstones: Common Causes
Gallstones can be caused by many factors. Here are some of the factors that can contribute to gallstone development:- High levels of cholesterol and fat
- Sedentary living
- Rapid weight loss
- Obesity
- Diabetes
- High blood pressure
- Some Medications
- Hormonal changes in pregnancy and during menopause
Gallstone Treatments
Gallstones, if left untreated can lead to serious health issues such as infection and jaundice. It is important to seek treatment as quickly as possible. Gallstones can be treated with the following:- Treatment - Gallstones can be dissolved and symptoms reduced with medication such as ursodiol or chenodeoxycholic. These medications work only if gallstones do not contain cholesterol and are very small.
- Surgery - If medication is not working, surgery may be recommended. Laparoscopic cholecystectomy is the most popular type of surgery. Laparoscopic Cholecystectomy is a procedure that involves making small incisions around the abdomen. Open Cholecystectomy requires a larger incision.
- Lithotripsy is a procedure that uses sound waves to dissolve gallstones. This procedure is non-invasive, and it can be performed on an outpatient basis.
Gallstones: Experts' and Professionals' Opinions
Gallstone prevention is best achieved by living a healthy life. Experts are unanimous in their belief. Gallstones can be prevented by eating a healthy diet, exercising often and avoiding high cholesterol. Avoid rapid weight loss, and make sure to follow your doctor's instructions when you take certain medication. Experts recommend that you seek medical attention as soon as possible if gallstone symptoms are apparent. Avoiding serious problems by getting treatment and diagnosing early can save your life.Gallstones: Natural remedies or tips
You can reduce your chances of getting gallstones and relieve symptoms with natural methods. They include:- Healthy eating habits - A balanced diet that is low in cholesterol and fat can reduce your risk of getting gallstones. Include whole grains and fruits as well as vegetables rich in fiber.
- Regular exercise - It can reduce your risk of developing gallstones.
- Hydration is key - Drinking enough water can flush out toxins and lower the chance of developing gallstones.
- Avoid processed food - These foods can raise your risk for gallstones.
- Stress management - Gallstones symptoms can be made worse by stress. It is essential to learn how to reduce stress.