Carpal Tunnel Syndrome: What's it all about?
Carpal tunnel syndrome, also known as CTS (nerve entrapment disorder), is common and affects wrists and hands. The median nerve runs from the forearm to the palm of your hand and becomes compressed at the wrist. This condition may cause weakness and numbness in the arm and hand. CTS, which affects 3 to 6 per cent of Americans, is the most prevalent nerve disorder.
Carpal tunnel: This is the narrow passageway between bones and ligaments at the base the hand. The median nerve and the tendons are located in this tunnel. The median nerve can become compressed and cause numbness or tingling sensations in the thumb, index, middle and ring finger. Sometimes, symptoms can extend into the elbow or shoulder and even the neck.
Carpal Tunnel Syndrome: Common Causes
Although the exact cause of CTS remains unknown, certain risk factors may increase your chances of it. These are:
- Repeated motions of wrist and fingers
- Vibrating hand tools are frequently used
- Obesity
- Diabetes
- Arthritis
- Thyroid disease
- Pregnancy
Common Treatments for Carpal Tunnel Syndrome
CTS treatment depends on how severe the condition is. CTS symptoms can often be relieved with non-surgical treatment. They include:
- Do not use your wrists for typing, manipulating a mouse or grasping objects.
- Ice can be used to reduce swelling by applying ice packs around the wrist.
- Pain relief and inflammation can be helped by over-the-counter medication like Naproxen or Ibuprofen .
- Night splints
- Physical Therapy: You can reduce your symptoms by strengthening the hands and wrists.
- Corticosteroid injections may provide relief for temporary symptoms.
Surgery may be necessary to relieve the pressure on the median nerve in severe cases. Although the procedure can usually relieve symptoms, recovery times may vary.
Views of Experts on Carpal Tunnel Syndrome
Experts say CTS can be prevented. CTS can be prevented by taking breaks during work and avoiding repetitive movements. Regular exercise is also a good way to reduce your risk of getting CTS, according to the American Academy of Orthopaedic Surgeons.
Experts recommend that you seek medical attention immediately if your symptoms persist. The best way to reduce symptoms and avoid further injury is to seek medical attention as soon as possible.
Carpal Tunnel Syndrome: Natural Remedies and Tips
There are natural ways to manage CTS symptoms that go beyond conventional treatment. They include:
- Stretching: This can reduce stiffness, improve motion range and help with flexibility.
- Acupuncture is a treatment that can reduce pain and improve function in patients with CTS.
- Massage can be used to reduce tension and increase blood flow.
- Healthy diet: A healthy diet is a good way to reduce inflammation and improve overall health.
- Vitamins can be helpful in reducing symptoms.
These remedies are not meant to replace traditional treatments. When you have a severe condition such as CTS, it is important to consult your doctor first.
Millions of people are affected by carpal tunnel syndrome each year. Understanding the possible causes and remedies is crucial so those suffering from carpal tunnel syndrome can make informed decisions to minimize the symptoms and avoid further injury.
CTS sufferers can lower their chances of getting the disease by taking preventive steps, like taking frequent breaks and avoiding repetitive movements, as well as seeking out medical attention when symptoms develop. This will help to improve quality of their lives and overall health.
Carpal Tunnel Syndrome, which affects both the hands and wrists, is a form of nerve entrapment. The median nerve is compressed, which can lead to tingling, weakness and numbness. There is no treatment for this condition. However, you can find remedies and treatments to manage your symptoms. Preventive steps and getting medical attention can reduce your risk and help improve your overall health.