Acid Reflux - A Closer Look

Last Updated on Wed, 8 February 2023 | Diseases And Health Conditions

Acid reflux (also known as Gastroesophageal Reflux Disease, GERD) is a condition in which stomach acid builds up and causes damage to the esophagus. Acid reflux can lead to burning and pain. Acid reflux is very common in America, where 25 million Americans experience it at least once per month. Acid reflux can be caused by a variety of things, such as certain foods and lifestyle choices, or Medications . There are many treatments that can be used to reduce or manage acid reflux symptoms.

Acid reflux: What does it mean?

Acid reflux is when the lower end of your esophageal (LES) doesn't close correctly after you have swallowed food or liquid. Acid reflux occurs when stomach acid flows back into the esophagus causing irritation and discomfort. Acid reflux can cause heartburn, regurgitation and chest pain. It also causes difficulty swallowing and an unpleasant taste in your mouth. Acid reflux is a common condition that can cause discomfort but can often be treated with lifestyle modifications and prescriptions.

Acid Reflux: Common Causes

Acid reflux can be caused by many factors, such as lifestyle choices and medications. Among the leading causes of acid reflux are:

Large meals
Certain foods such as tomatoes, chilies, chocolate, garlic and onions can be eaten.
Consuming carbonated drinks, such as Alcohol or caffeine
Smoking
Being overweight or obese
Pregnancy
Some medications such as nonsteroidal antiinflammatory drugs (NSAIDs), calcium channels blockers, Antibiotics and Sedatives are not approved.

There are several common treatments for acid reflux

Acid reflux treatment depends on how severe the symptoms are. Many cases can be reduced by lifestyle modifications such as eating smaller meals and avoiding trigger foods. It is possible to also avoid lying down right away after eating. You can reduce your symptoms with over-the-counter medications and Antacids , including proton pump inhibitors, H2 receptor blocking agents, and other medication. Prescription medications might be required in some instances. For people who are not responding to any other treatment, surgery may be an option.

Refer to Acid Reflux Experts and Professionals' Opinions

The American College of Gastroenterology's (ACG) main objective in treating acid reflux is "reduce symptoms and avoid complications". Lifestyle modifications are recommended by the ACG, including avoiding trigger foods and losing weight. Also, avoid eating right after eating. The ACG recommends avoiding alcohol and tobacco, as well as reducing stress. You can reduce your symptoms by taking over-the-counter medications and antacids, like H2 receptor blocking agents and PPIs.

Research has also shown that probiotics (which contain beneficial bacteria) may reduce acid reflux symptoms. In a 2019 study , Digestive Diseases and Sciences published a report that found probiotics reduced the symptoms of GERD by reducing their intake. More research is required to confirm the efficacy of probiotics in treating acid reflux.

Reflux Tips and Natural Remedies

Acid reflux can be reduced by lifestyle and medication changes. These are some tips to help.

Instead of eating large meals all day, eat smaller meals.
Avoid trigger foods such as tomatoes, tomato, chocolate, garlic and onions.
Avoid alcohol and caffeine.
Do not lie down right away after you have finished eating.
Keep a healthy weight
Relaxation techniques such as meditation or yoga can help reduce stress.
Daily intake of a probiotic supplement is recommended.

These tips can help to reduce acid reflux symptoms. However, you should consult your doctor if severe or frequent symptoms are present. Talk to your doctor about the best treatment options for you.

Conclusion

Acid reflux can be a very common condition. It can lead to discomfort and even irritation. There are many treatments that can be used to reduce acid reflux symptoms. Lifestyle changes such as abstaining from trigger foods and limiting your intake of caffeine and alcohol can reduce symptoms' frequency and severity. You may be able to get relief from your symptoms with over-the-counter medication and probiotics. Talking to your doctor is important if you have severe or frequent symptoms.