The bitter orange is also called Citrus aurantium or Seville orange and it's a variety of citrus fruit that comes from Southeast Asia. Because of its supposed medicinal properties, it has been used in Ayurvedic and Chinese medicine for many centuries. There are many compounds in bitter orange that have been shown to provide numerous health benefits. These include weight loss, better digestion and relief from anxiety, stress and depression. The West has been increasingly using bitter orange as a dietary supplement ingredient.
How have others reacted to Bitter Orange
Recent media attention has focused on bitter orange. Many health blogs tout the therapeutic benefits of bitter orange. They cite traditional Chinese medicine and Ayurvedic medicine for this evidence. Some
studies
have shown that bitter orange can help with weight loss and digestion. It may also be helpful in relieving anxiety, stress and depression. There is more
research
to be done on the benefits of bitter orange.
Bitter Orange - Purported benefits
Bitter orange is believed to have many benefits. These are just a few of the benefits that this citrus fruit could bring to your life.
Study
suggests that the bitter orange could help with weight loss. A
study
showed that people who took bitter orange extract
Supplements
lost more weight than those who didn't.
Better digestion: The bitter orange may improve digestion. It is thought to increase the production of Bile which aids in breaking down fats. It may also help with indigestion and bloating.
For stress relief, bitter orange is a traditional remedy for anxiety and depression. It may reduce cortisol and increase mood, according to
studies
.
Although the benefits of bitter orange seem promising, further
research
is necessary to understand their effects. Bitter orange supplements can interact with other medications, so it's important that you speak to your doctor before using them.
Views of Experts on Bitter Orange
There are mixed views among experts regarding bitter orange's potential health benefits. Some believe bitter orange may have therapeutic properties, while others doubt it. For example, Dr. Oz believes bitter orange can be helpful in weight loss. However, he cautions against using it without the approval of a physician. Experts agree that more
research
is needed in order to understand bitter orange's effects.
Get Started with Bitter Orange
Talk to your doctor before you take any bitter orange-based supplements. You can have your healthcare provider advise you about the best dosage, and assist you in finding a high-quality product. They can also monitor you to make sure that your results are consistent. Start with low dosages of bitter orange supplements and increase the dose over time. Follow the directions on the package and use the product as prescribed.
Do you need to be aware of any side-effects or drawbacks?
Bitter orange can be taken safely if used in moderation. It can have side effects like increased heart beat, dizziness and headaches. It may also interact with other medications. Before you take a bitter orange supplement, consult your doctor.
Conclusion
The bitter orange, a citrus type that has a long history in Ayurvedic and Chinese medicine is a traditional Chinese fruit. Many benefits are believed to be associated with bitter orange, such as weight loss and improved digestion. It also helps relieve stress, anxiety and depression. It is currently under investigation to determine its true effects. It is important that you consult your doctor before taking any bitter orange-based supplements. Your healthcare provider can help you determine the best dosage, and they will also recommend quality products. They can also monitor you to make sure that your desired effects are being achieved..