What's L-Carnitine? And What Are Its Benefits?
L-carnitine, an amino acid naturally found in the body is, is a natural product. L-carnitine plays an important role in the production of energy by transporting long chain fatty acids to the mitochondria. This is the heartbeat of every cell. Although it was used to improve athletic performance for years, its health benefits have been recently discovered.
Recent studies suggest that L-carnitine could have many health benefits including better cognitive function, decreased fatigue and improved heart health. L-carnitine is a well-known supplement for Athletes , as well as those looking to boost their energy.
L-Carnitine: What others have said
Both the scientific community as well the general public have paid attention to the potential health benefits that L-carnitine may bring. Numerous studies that have looked into the potential benefits of L-carnitine show promising results. A study in Journal of Applied Physiology showed that L-carnitine supplementation could reduce fatigue when exercising.
There is also evidence to suggest that L-carnitine can help lower the likelihood of developing cardiovascular disease. According to a study in American Journal of Clinical Nutrition, L-carnitine supplementation could lower cholesterol and decrease the chance of heart disease.
Media have discussed the potential health benefits of L'carnitine. The National Institutes of Health has highlighted some of the benefits of L-carnitine. According to the NIH, L-carnitine can improve cognitive function and reduce fatigue. It may also promote better cardiovascular health.
L-Carnitine's Purported Benefits
Research suggests that L-carnitine could have many health benefits.
- Cognitive function is improved
- Physical activity can reduce fatigue
- Lower cholesterol
- Lower risk for cardiovascular disease
- You will have more energy
Not all claims of health benefits are clinically supported. Although there are some indications that L-carnitine might have such benefits, further research is necessary to verify them.
Considerations from professionals and experts regarding L-Carnitine
Numerous experts and professionals have discussed the potential benefits L-carnitine can bring to your health. Nutritionist Dr. Donielle WILSON recommends L-carnitine Supplements for energy and fatigue reduction. According to Dr. Donielle Wilson, L-carnitine supplements can increase energy and reduce fatigue. It also increases the energy burned by fat.
Functional medicine physician Dr. Mark Hyman believes L-carnitine may have a variety of health benefits including better cognitive function and heart health. According to Dr. Mark Hyman, L-carnitine can protect cells against damage and improve your cognitive function. It also reduces your chance of developing heart disease.
L-Carnitine: How do you get started?
It is important that you consult your doctor before taking L-carnitine. You can talk to your doctor about the best dosage of L-carnitine and whether it is appropriate for you.
It is best to begin with 500mg per day of L-carnitine supplement. You should discontinue taking L-carnitine supplements if you have side effects. You should not exceed 2,000mg per day without first consulting your physician.
L-carnitine can be purchased at many online and local health shops. To ensure you get a quality product, make sure that the label is read carefully.
Do you need to be aware of any side-effects?
L-carnitine can be taken safely when used in the recommended doses. There are potential side effects that you should be aware. They include diarrhea, nausea, stomach upset and vomiting.
L-carnitine supplements can interact with some medications. It is important that you consult your doctor before using any supplement, particularly if you take any medication.
Conclusion
L-carnitine, an amino acid naturally found in the body is known as. L-carnitine plays an important role in the production of energy by transporting long chain fatty acids to the mitochondria. This is the heartbeat of the cell. Recent studies suggest that L-carnitine could have many health benefits including better cognitive function, decreased fatigue and improved heart health.
It is important that you consult your doctor before taking L-carnitine supplement. L-carnitine, when taken at the prescribed dosage, is considered safe. However, there may be side effects. L-carnitine could offer many health benefits, and it is well worth looking into as part of a healthy lifestyle.