Dissociative amnesia: What does it mean?
Dissociative amnesia is a mental disorder that results in memory loss. Because it causes disconnection from thoughts, emotions, memories and identity, it is called a dissociative disorder. DA is a rare disorder with an estimated prevalence rate of 0. 2% . This condition is much more prevalent in women than it is in men and usually begins in the early years of adulthood.
DA is a condition in which a person loses their ability to recall important information or details about themselves. It can be as simple as forgetting your name or address to losing track of certain dates and events. The amnesia can last from hours to many years. Sometimes, it is possible for the patient to never recover their memories.
Dissociative amnesia: Common causes
Although the exact cause is not known, it's believed that DA may be due to trauma or extreme stress. Common causes of DA include abuse or Neglect, trauma from war, natural disasters and other traumatizing experiences.
There are also other possible reasons:
- An underlying mental disorder, like Depression or post-traumatic stress syndrome (Ptsd), is a risk factor.
- Abuse of substances
- Kindly neglect and abandonment
- Life circumstances that cause stress, like job loss and divorce
Common Treatments For Dissociative Amnesia
Psychotherapy is the best treatment for DA. Two of the most popular therapies are Cognitive Behavioral Therapy, (CBT), and Eye Movement Desensitization and Reprocessing. CBT helps patients identify and change negative thoughts patterns. EMDR assists with the processing and resolution of distressing memories. Both therapies have proven to reduce symptoms and improve quality of life.
Psychotherapy may also be used to manage your symptoms. Antidepressants or antipsychotics can also be prescribed. They can help reduce anxiety and depression which may improve your overall functioning.
Expert opinion on Dissociative Anesia
Experts are unanimous in their belief that early treatment and diagnosis is crucial for managing DA. The Harvard Medical School psychiatrist Dr. Katherine L. N. Bell says that dissociative amnesia can be treated early.
Dr. Bell emphasizes that it is important to find the right therapist. She says, "It's important to find a psychotherapist with experience in treating dissociative disorders."
Natural Remedies for Dissociative Amynesia and Prevention Tips
There are steps that you can take, even though there's no way to avoid DA. These are some ways to keep your mental well-being in control.
- Good self-care includes getting sufficient sleep, exercising, eating healthy, and abstaining from drugs and Alcohol.
- Spend time doing things that bring you joy such as listening to music or reading.
- Deep breathing, Yoga, Meditation, and yoga are all relaxation methods.
- Seek professional Mental Health help if you're experiencing trauma or stress.
Natural remedies are another option to manage symptoms of DA. Some of these include:
- Stress and anxiety can be reduced by herbal supplements like ashwagandha or rhodiola Rosea.
- Relaxation is promoted by essential oils like lavender and bergamot.
- You can reduce anxiety and stress by engaging in relaxation exercises such as yoga, progressive muscle relaxation and Tai Chi.
These natural remedies are not meant to replace professional treatment. It is crucial to consult a professional if you think you might have DA.
Conclusion
Dissociative Amnesia, a serious but rare disorder, can make a huge impact on someone's daily life. This disorder is often caused by mental distress, and it can cause severe memory loss. There is no cure for this condition, but early treatment and diagnosis are crucial to manage symptoms. The treatment options include psychotherapy, medication and natural remedies. People with DA may be able to live fulfilling and happy lives with the support they need.