Osteoporosis: A Comprehensive Guide
Osteoporosis refers to a condition that causes a reduction in bone density. This can lead to weak bones and increased fracture risk. Over 200 million people suffer from osteoporosis worldwide. This number will only increase as people age. This condition is often debilitating and it's important to know the causes, treatment options, as well as possible prevention measures.
What's Osteoporosis and how can it be prevented?
Osteoporosis refers to a condition where bones are weaker and more porous because of a decrease in calcium and phosphorous levels in the body. Extreme cases can lead to bones that are so fragile they could break with even minor impacts. The risk of breaking bones increases, particularly in seniors who are more likely to suffer from this condition.
The bone condition osteoporosis, also called "brittle bones disease," is characterized by weakening and increased vulnerability to breaking over time. Osteoporosis is more common after Menopause in women, although it may also be present in those with certain medical conditions, such as diabetes and kidney disease, or who have been on long-term steroids.
Osteoporosis: Common Causes
An imbalance of Hormones is the most prevalent cause for osteoporosis. It can also be due to thyroid issues, menopause, and aging. The following factors can also contribute to osteoporosis:
- Exercise is not enough
- Smoking
- Excessive Alcohol consumption
- Some Medications
- Nutritional deficiencies
- Predisposition to genetic factors
There are a few common treatments for osteoporosis
Osteoporosis can be treated by increasing bone density via lifestyle changes, medication, and supplements. Bisphosphonates, calcitonin and other medications can slow down the process and decrease fracture risk. Vitamin D and calcium supplements can also help to improve bone health.
Regular exercise, in addition to regular medication, is important for bone health. Walking, running, strength training, and jogging are all good ways to strengthen your bones and lower the chance of breaking them. It is also possible to make dietary adjustments that increase your calcium intake and/or vitamin D. It is also possible to improve your bone health by quitting smoking or reducing your alcohol intake.
Expert Opinions about Osteoporosis
Experts are unanimous in their belief that osteoporosis prevention is the best option. The National Osteoporosis Foundation states that "the best way prevent osteoporosis" is to ensure you have enough vitamin D and calcium throughout your life, exercise regularly, avoid excessive drinking, and quit smoking.
Recent research also shows that adequate sleep is essential for bone health. According to a study in Journal of Clinical Endocrinology & Metabolism, fewer than six hours of sleep per night is associated with lower bone mineral densities. This could lead to osteoporosis.
Natural Remedies to Osteoporosis
While medications and other supplements are effective at treating osteoporosis and keeping it from happening, natural treatments can also be helpful. A balanced diet high in vitamin D and calcium can improve your bone health. Regular exercise, like walking, running, and strength training can build stronger bones.
You may also find natural cures that can help:
- Regular massage therapy can improve blood circulation and decrease stress.
- Yoga or Tai Chi to increase flexibility and balance
- Horsetail is a high-silica herb that may increase bone density.
- To reduce stress and inflammation, you can use essential oils like lavender or Frankincense.
- Supplements such as Omega-3 Fatty Acids, can be helpful in reducing inflammation and improving bone health.
However, it is vital to remember that natural remedies do not substitute for prescribed medication or supplements. Before you start, consult your doctor.
Conclusion
Osteoporosis, a condition that causes a decrease in bone density and weaken bones, is serious. This increases your risk of breaking bones. Although medications and lifestyle modifications can help control this condition, natural treatments may be more effective. You can eat a healthy diet and get regular massage therapy. Before you try any natural treatments, it is important that you consult your doctor.
Understanding the causes and treatment of osteoporosis can help you manage this condition. It will also reduce the chance of getting fractures. Lifestyle changes like quitting smoking and reducing alcohol intake, regular exercise and a healthy diet all can help improve bone health.