Alternative Medicine
Kombucha is a healthy and refreshing probiotic drink
Kombucha, a fermented green tea beverage that dates back centuries, is still popular today. Kombucha is made from fermenting green or black tea with sugar, yeast, and bacteria. The result is a light carbonated beverage, mildly sweetened and slightly sour, rich in antioxidants and probiotics. Kombucha is a popular alternative to sodas and sugary drinks. Kombucha can be purchased in supermarkets and some restaurants. Kombucha can also be called Kombucha, Kom...
Qigong, Ancient Chinese Mind-Body Balance Practice
Qigong, an ancient Chinese practice, focuses on mind-body balance through gentle movements, breathing techniques and Meditation. Because of its numerous benefits, it has been practiced for thousands upon thousands of years. Qigong can also be called Chi Kung or Chi Gung and has several brands such as Tai ChiJin and Ba Duan Jin. Qigong has many benefits Qigong has many benefits for your hea...
Sound Therapy: A Comprehensive Guide
Music therapy is also called Sound Therapy. It uses sound to enhance the physical and mental well-being. You can use any type of sound from music or spoken words. It has been practiced for hundreds of years by many cultures around the globe. Modern sound therapy has become a popular way to relax, heal, reduce stress and improve focus. This guide will explain sound therapy, the benefits and side effects of it, expert opinions, as well as how to start. What exactly is so...
What exactly is Homeopathy?
Samuel Hahnemann developed Homeopathy, a type of alternative medicine in the 18th century. Homeopathy is founded on the principle that "like cures alike", which means that any substance that causes certain symptoms may also cause those symptoms. Although homeopathy can be used to treat minor ailments or chronic conditions, it is also used for more severe diseases such as cancer. Natural sources of homeopathic remedies include plants, minerals and animals. They are safe to use because they hav...
Art Therapy: How can you benefit from it?
Art therapy, a type of psychotherapy, uses art materials to assist individuals in exploring their emotions and resolving conflicts. It also helps them gain insight into themselves, decrease stress levels, improve self-awareness and function better in all areas of their lives. Artist therapists have the ability to see and understand emotion through art, and can use this tool effectively for healing. You can use art therapy ...
Ayurveda, The Ancient Indian Art of Healing
Ayurveda, an ancient Indian system of natural healing, was founded more than 5,000 year ago. Ayurveda, a holistic approach to wellbeing and health has been in practice for hundreds of years and is still very popular. Ayurveda believes that mind and body are connected and that a healthy balance is essential for good health. Ayurveda promotes balance and well-being through natural treatments such as Yoga, Meditation, diet changes and lifest...
What exactly is Polarity Therapy?
A type of energy therapy, Polarity Therapy uses the idea that all life has an energetic force. This holistic treatment for health and wellbeing balances all aspects, including the mental, physical and emotional. Polarity Therapy's goal is to bring back balance in the body's energy flow. This can lead to improved overall well-being. What are the benefits of Polarity Therapy? Researchis...
Is Reiki a Spiritual Practice?
Reiki, an ancient Japanese form of energy healing, is a type that was first developed. The belief is that our life force energy flows through us and, when it is lower, we feel emotional and physical pain. Reiki practitioners are able to bring harmony and balance to the mind, body and spirit by using Reiki. Reiki, a non-invasive holistic practice, relies only on light touch or none at all. The g...
All You Need To Know About Statins
Statins, a group of medications that reduce blood cholesterol, are one class. Doctors often prescribe statins to lower cholesterol levels and prevent heart disease. There is much controversy around statins. Some people are questioning whether or not they are necessary. Others are wondering if drug companies are using them to increase their profits. We'll be discussing the issues surrounding statins and the reasons for them, as well as what ...
What exactly is lymphatic drainage?
Lymphatic drainage is also called manual lymphatic drainage or lymphatic massage. It promotes natural lymph drainage. Lymphatic drainage is a technique that encourages the flow of lymph fluid. This fluid carries waste and toxic substances away from tissues to the heart. It can reduce swelling and accelerate the body's natural healing processes. This technique is used often to treat lymphedema. Lymphedema refers...
The Controversy of E-Cigarettes
E-cigarettes are also called electronic cigarettes. They heat liquids containing nicotine and flavorings to create an aerosol which can be inhaled. E-cigarettes, also known as vaping or electronic cigarettes, have been growing in popularity as an alternative to smoking. However, despite their widespread popularity, there is still a lot of debate and controversy surrounding potential health hazards associated with these devices. E-Cigarettes: Th...
Understanding Tai Chi: A Comprehensive Guide
Tai Chi, one of the oldest forms of Chinese martial art, has been in practice for hundreds of years. The graceful and slow-moving movement of Tai Chi is said to have many benefits for both mental and physical health. It involves a variety of slow, low-impact movements using breathing techniques that promote balance and relaxation. Tai Chi is often associated with seniors, but it can also be enjoyed by anyone of any age and fitness lev...
What exactly is Moxibustion?
Traditional Chinese medicine has used moxa therapy (also called Moxibustion) for healing purposes since thousands of years. To stimulate Acupuncturepoints, it involves burning herbs near or on the skin. Moxibustion is named after the burning of the herb moxa, also known as mugwort. It has been shown to treat a wide range of ailments, including digestive problems, pain, fatigue, menstrual irregularities and gynecological...
Hydrotherapy: What's the Deal?
Hydrotherapy is also called water therapy. It uses water to treat certain conditions, promote health, and overall well-being. The use of warm or cold water in baths or steam baths or saunas to relieve pain, inflammation and stress, increase circulation, lower anxiety and detoxify the body and aid with weight loss and/or relief from stress. For centuries, hydrotherapy has been used to treat many ailments including...
The Controversy around Vaccines: Debunking Common Myths
Vaccines represent one of the greatest scientific and medical achievements in history. According to the World Health Organization, vaccines are among the top 10 public health accomplishments of the 20th Century. Although vaccines have been successful in eliminating or decreasing the incidence of certain diseases like smallpox and poliomyelitis, they remain controversial topics in public discourse. We will examine the debate surrounding vaccines, and deter...
What exactly is sound therapy?
The idea of sound therapy (also known as vibrational healing) is an alternative form of healing that relies on the belief that sound can have therapeutic effects. Sound therapy is thought to reduce stress and improve sleep. It can also help with emotional balance. You can use sound therapy in many ways, including singing, chanting and tuning forks. Many cultures use sound therapy for healing, spiritual and religious purposes. Sound Therapy has many benefits Sound therapy has be...
What's Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM), a type of ancient medicine, was developed in China more than 2,500 years ago. TCM's belief system is that your body is capable of healing itself naturally and imbalances in energy can cause disease. To restore harmony and promote well-being, it combines many modalities, including Acupunctureand herbs as well as diet and exercise. TCM can be used to treat many conditions, from mental disorders to physical ones. Many cultures have adopted ...
Is Tui Na a word?
Traditional Chinese massage has been used for hundreds of years as Tui Na. Acupressureis another name for it. It combines pressure point therapy with massage to address various ailments. Tui na is the word to grasp, and "tui", to push. Tui na can be used to treat musculoskeletal conditions, stress-related disorders, digestive problems, mental illness, as well as certain psychological illnesses. Tui Na Benefits Tui na's primary advantage is its ability relieve pain. It has bee...
What Is Meditation? And What Are Its Beneficiaries?
Meditating is an ancient technique that involves paying attention to your breath, thoughts and feelings in order to relax and achieve calm. Meditation has been practiced for hundreds of years to help reduce stress and improve focus. Meditation has been gaining popularity in Western countries, as many are turning to it to alleviate anxiety and depression. Regular meditation has been shown to improve your physical...
Yoga is an ancient practice that improves health and well-being
Yoga is an ancient Indian practice which has been widely used over the centuries for improving physical and psychological health. Yoga is holistic and focuses on breathing, postures, Meditation, and living a healthy lifestyle. Hatha Yoga is the physical form of yoga. It focuses on alignment and movement. There are many types of yoga such as Ashtanga and Bikram. However, they all use the same principles that help people achieve harmony and balance in ...
Hypnotherapy: What Is It and How Does it Work?
Alternative therapeutic approaches like hypnotherapy use the power of suggestion to make positive life changes. This therapy has been in use for many years and can be used to address a wide range of emotional, mental, and physical issues. Hypnotherapy is a popular way for people to achieve their goals and reduce anxiety and stress. Hypnotherapy is a combination of the Greek words therapeia and hypnos, which are both sleep-related. The state of...
What exactly is Homeopathy?
Alternative medicine systems are used all over the globe, including homeopathy. Homeopathy is founded on the principle that "like cures alike". This means that any substance which causes symptoms in healthy people can also cause similar symptoms in sick patients. These Homeopathicremedies are made of natural substances like plants, minerals and animals. They can be found either in tablet or liquid for...
What exactly is Cupping Therapy?
Cupping therapy, an alternative form of medicine which originated in China, is an old and ancient method. This therapy is sometimes called 'fire cupping,' or "hijama". It involves placing cups onto the skin to produce suction. Cupping therapy is thought to be effective in treating a wide range of conditions, including muscle tension and muscular pain. Because of its benefits and absence side effects, Cupping Therapy is i...
What's Craniosacral Therapy (Craniosacral Therapy)?
Craniosacral Therapy (CST), a hands-on treatment, is used to assess and treat the craniosacral systems. This system consists of bones, fluids and connective tissue that makes up the skull, sacrum, and spinal column. The theory behind CST is that restricted areas in the head, spinal column and sacrum can lead to a variety of psychological and physical symptoms. The most common uses of CST include headaches, neck pain and back pain, stress, disor...
What's Chelation Therapy?
The treatment of metal poisoning is called chelation therapy. Chelation therapy involves administering chelating agent, which binds to heavy metals and allows them to be expelled via urine or stool. The treatment of cases of poisoning from lead, mercury and copper as well as iron, iron and arsenic has been achieved with chelation therapy. You may use it to treat certain types of cancers as well as calcium deposits in your arteries. The term "chelation" comes from the Greek word che...
Biofeedback: How can it be used?
A form of therapy, biofeedback uses technology to monitor and measure certain body reactions such as heart beat, blood pressure and skin temperature. This process teaches individuals how to identify and change involuntary reactions that are associated with stress and pain. These responses can be controlled and reduced, which will help people to feel better. What exactly is Biofeedback? ...
What exactly is Acupuncture?
One ancient Chinese medical technique, acupuncture involves inserting small needles in specific areas of the body. Acupuncture can be used for a wide range of conditions, such as headaches, nausea, digestion problems and pain. It has been used for thousands of year, although its effectiveness is still disputed. However, millions continue to use it all over the globe. It is believed that acupuncture originated in ancient China as a form of effect...
What exactly is Acupressure?
Traditional Chinese medicine has used acupuncturpressure for hundreds of years as a healing technique. The belief system that energy or "qi" flows through your body via pathways called meridians is the basis of acupressure. Acupressure is a method of applying pressure on specific areas to help relieve pain and improve circulation. It can also reduce tension and stress, promote healing, and decrease stress. You may also refer to acupressure as Reflexology, tri...
What exactly is Neurofeedback?
Neurofeedback is also called EEG Biofeedbackand it's a type of therapy that utilizes electrical signals from your brain to improve self-regulation. This non-invasive therapy allows individuals to have greater understanding of their mental and emotional processes. Neurofeedback teaches people how to manage their brain waves to increase their concentration and focus. The benefits of neurofeedback It has been shown to be effective in ...
What's Gua Sha?
Gua Sha is also called "coining",'scraping' and spooning'. It is an ancient Chinese medicine ( Tcm), practice that treats pain and discomfort. To create light bruises, it involves lightly scraping skin using a flat-edged tool like a spoon. Gua Sha is a traditional Chinese remedy that has been in use for many thousands of years. However, it's becoming more popular in America and the other Western nations. Gua Sha stimulates the body's natural heali...
What exactly is Reflexology?
Reflexology (also known as Zone Therapy) is an ancient type of massage which uses pressure points to induce deep relaxation and healing. The idea behind it is that the body can be divided into zones, which can then be reached through certain pressure points. Reflexologists believe they can reduce stress and improve circulation to promote healing by applying pressure to the points. Many cultures have used reflexology for hundreds ...
Shiatsu: What is it?
Shiatsu, a type of Japanese traditional massage, is one form. It is a form of traditional Japanese massage that originated in Chinese medicine and has enjoyed widespread popularity for many centuries. Shiatsu, translated from Japanese to "finger pressure", is a description of how this therapy works. The therapy involves pressing pressure on different parts of the body with your fingers, hands, elbows and feet. The pressure stimulates the energy pathways of your body and he...
What exactly is Chiropractic?
Alternative medicine that treats musculoskeletal conditions is chiropractic. Chiropractic is an alternative medicine approach that believes the body can heal itself naturally and that manipulations of the spine or other joints may be able to treat certain conditions. To treat chronic pain and muscle tension as well as other conditions, chiropractors use many techniques, including spinal adjustments, massage and physica...
What exactly is Aromatherapy?
Aromatherapy, an ancient form of healing that uses essential oils for their medicinal properties, is now widely recognized. After studying fragrances and perfumes, Rene-Maurice Gattefosse discovered it in 1928 while researching aromatherapy. Aromatherapy can be used to improve physical and psychological well-being. Aromatherapy is also called essential oil therapy, or aroma medicine. Aromatherapy has many...
What exactly is Kinesiology?
Kinesiology, the science of human movements, includes biomechanics and physiology. Kinesiology is the studyand analysis of the movement and interaction between muscles, bones and joints to carry out physical activities. Kinesiology also examines how exercise can improve a person’s physical ability. Kinesiology can be a valuable skill for coaches, athletes, and physical therapists who wish to optimize their performance or manage others' physical health. Ar...