What's Craniosacral Therapy (Craniosacral Therapy)?
Craniosacral Therapy (CST), a hands-on treatment, is used to assess and treat the craniosacral systems. This system consists of bones, fluids and connective tissue that makes up the skull, sacrum, and spinal column. The theory behind CST is that restricted areas in the head, spinal column and sacrum can lead to a variety of psychological and physical symptoms. The most common uses of CST include headaches, neck pain and back pain, stress, disorders of the temporomandibular joints (TMJ), central nervous system disorders and many other conditions.
Sometimes, cranial-sacral treatment, craniosacral osteopathy or craniosacral massaging are all used to refer to cranial sacral. Although it has been used for over 100 years, its popularity has increased in recent years.
Craniosacral Therapy has many benefits
Numerous benefits are claimed to be associated with craniosacral treatment. Some studies have shown that it can reduce stress, balance and improve relaxation. Some conditions such as autism and headaches, TMJ disorder, chronic fatigue syndrome, and TMJ disorder may be reduced by it.
The benefits of Craniosacral Therapy include reducing stress, tension and improving sleep quality. A few people report improved mental clarity and concentration following a craniosacral treatment session.
Some purported benefits from craniosacral treatment include:
- You will feel less pain
- Balance improvement
- Relaxation is key
- Certain conditions can be reduced
- Stress and tension can be reduced
- Sleep better
- Boost energy
- Mental clarity is improved
- Concentration improvement
Side effects of Craniosacral Therapy
The safest and least invasive form of Craniosacral Therapy is the one. Some people might experience mild side effects such as headaches, soreness or fatigue after treatment. They usually disappear within one or two days.
Important to remember that craniosacral treatment should not be used for any type of medical conditions. Before you seek any treatment, consult your physician if there are any concerns.
Craniosacral Therapy: Expert Opinions
Experts believe craniosacral treatment is beneficial for people suffering from tension-related problems or chronic pain. A University of Alberta study found that craniosacral treatment reduced the intensity of pain, increased range of motion and provided a better quality of life for patients suffering from chronic neck pain.
Research has also shown that craniosacral treatment may work in other conditions such as autism, headaches, and TMJ disorder. These findings need to be confirmed, however.
Craniosacral Therapy: How do you get started?
Before you start craniosacral treatment, here are some things to know. You should first find a certified practitioner in craniosacral treatment. Search online to find local practitioners, or consult your doctor.
Once you've found a professional, you may have an initial consultation. This will allow you to share your medical history and discuss the goals of treatment. The practitioner will perform craniosacral treatment sessions if necessary. The practitioner may use gentle, light touch to manipulate the sacrum, head, and spine.
Your practitioner might recommend additional sessions after the first session. Ask your practitioner about self-care methods you could do at home such as breathing or stretching exercises.
How to make Craniosacral therapy quick and easy
To achieve your goals, you must get the best out of your craniosacral therapies sessions. These are some helpful tips that will make it easy to have a successful session.
- Look for a qualified practitioner that specializes in craniosacral treatment.
- Prepare questions for the session and have a plan of action.
- Trust your doctor and be open to learning.
- During each session, allow yourself to be relaxed and concentrate on your breathing.
- Self-care can be done at home by stretching or breathing exercises.
- Your practitioner will give you his/her advice.
Here are some examples of Craniosacral Therapy in Action
The patient lies down on a table for Craniosacral treatment. Light, gentle pressure will be applied to the scalp, sacrum, and spine by the practitioner. To identify imbalances or restrictions in the craniosacral systems, this is performed.
After identifying any imbalances or restrictions, the practitioner can use various techniques such as mobilization, stretching or massage to relieve tension and bring back balance. It is intended to increase the flow of craniosacral liquid and encourage healing.
Craniosacral Therapy Alternatives
For those suffering from tension or chronic pain, there are many options. These include massage therapy, Yoga and Chiropractic care.
Craniosacral Therapy is unique because it focuses on healing. It is different from other types of therapy because it concentrates on the subtle movements in the craniosacral systems and seeks to restore harmony and balance to the whole body. It is a great choice for anyone looking to heal holistically.
Conclusion
Craniosacral Therapy is an alternative, hands-on method to treat and evaluate the craniosacral systems. This technique has been around for more than 100 years. It is becoming increasingly popular due to the purported benefits of reduced pain, better balance and higher energy. Experts believe craniosacral treatment is an effective way to treat a variety of conditions.
It is crucial to seek out an expert practitioner if you're considering craniosacral treatment. Also, be prepared with your questions and goals. You can also benefit from your therapy by practicing self-care such as breathing and stretching exercises at home.