Is Tui Na a word?

Last Updated on Tue, 21 February 2023 | Alternative Medicine

Traditional Chinese massage has been used for hundreds of years as Tui Na. Acupressure is another name for it. It combines pressure point therapy with massage to address various ailments. Tui na is the word to grasp, and "tui", to push. Tui na can be used to treat musculoskeletal conditions, stress-related disorders, digestive problems, mental illness, as well as certain psychological illnesses.

Tui Na Benefits

Tui na's primary advantage is its ability relieve pain. It has been shown to reduce spasms and muscle tension, increase joint mobility and improve blood circulation. It may also improve digestion and increase immunity. You can reduce anxiety and stress. Tui na is also known to improve the quality of sleep and promote relaxation.

Other benefits include the following:

It relieves migraines and headaches
Inflammation is reduced
Increases motion range
Energy levels increase
Enhances circulation
Improves digestion
Promoting healing

Side Effects and Precautions for Tui Na

Although tui-na can be used safely, it is possible to experience side effects. Some side effects include irritation, soreness, and bruising at the spot of application. You may also experience an allergic reaction to oils or herbs that were used in the treatment. Before attempting tui-na, anyone with pre-existing conditions or health issues should speak to their physician. Before undergoing tui-na, pregnant women must also consult their doctor.

Viewpoints of Experts

Experts believe that tui-na can be an effective treatment for some ailments. Director of the National Center for Complementary and Alternative Medicine, Dr. Josephine Briggs (NCCAM), says that tui-na may be able to relieve tension, neck and back pains, and menstrual cramps. Her belief is that tui-na may be helpful for people suffering from insomnia and chronic pain.

Andrew Weil is the founder of Arizona Center for Integrative Medicine. He also believes in the healing power of tui-na. Dr. Andrew Weil recommends that tui-na be used to reduce stress and relax the body. It is also recommended for overall wellbeing. Tui na is a natural way to increase circulation, decrease inflammation and promote healing.

Tui Na: How do you get started?

To try tui-na, you need to first find an expert practitioner. Search online to find practitioners near you, or talk with friends and family about recommendations. After you've found the right practitioner for you, it is possible to schedule an appointment. Your first visit will be a discussion with your doctor about your medical history, and the specific problems you wish to resolve.

Your practitioner will talk to you about the type and frequency of your tui-na treatments before your session starts. You may be offered other therapies, such as Acupuncture or herbal remedies. The practitioner will begin by gently manipulating the muscles of your body and stimulating pressure points. The session can last anywhere from 30 to 60 minutes depending on how your body is feeling.

It is essential to take a break after the session and drink lots of fluids. It is possible to feel energized and relaxed, or mildly sore. Talk to your doctor if you feel any discomfort.

Tips for Making Tui Na Easier & Quicker

Here are some helpful tips for those who just started out in tui-na:

Communicate with your doctor. If you are feeling uncomfortable, or need to adjust something, tell your practitioner.
To help you relax, take deep breathes during the session.
To help you release tension, focus on your sensations.
To flush out any toxins, drink plenty of fluids after your session.
To allow your body to heal and rest, avoid strenuous activity after the session.

Here are some examples of how Tui Na is done

The practice of tui na involves the practitioner applying pressure to various parts of their body with their fingers, elbows and hands. Pushing, grasping and tapping are all common techniques. Stretching techniques are also used by the practitioner to improve flexibility and range. The practitioner might also employ tools like cups, stones and herbal compresses depending on the specific condition.

Alternatives and why Tui Na is better

Alternatives to tui-na include acupuncture and physical therapy. These therapies are effective and can provide additional benefits, but tui-na focuses on the energy pathways that underlie the body. The body can be restored to balance with tui na, which may help prevent future problems. It is non-invasive and gentle, so it's suitable for all fitness levels and ages.

Conclusion

Traditional Chinese massage, Tui Na, has been used to treat many conditions for hundreds of years. This massage can help with pain relief, digestion, circulation enhancement, inflammation reduction, relaxation, as well as promoting relaxation. Although it is considered safe, you should not use it if your pre-existing conditions are present. To maximize the effectiveness of tui na, it can be combined other therapies such as herbal remedies and acupuncture. If you have the right guidance and practice, Tui Na can help improve your overall health.