Linden belongs to the Tiliaceae family. The linden tree is a native of Europe, Asia and northern Africa. Traditional medicine has used the linden tree for many centuries. Scientific evidence supports many of its health benefits. This article will explain what linden means, discuss the purported health benefits, expert opinions, and show you how to start using it.
What's Linden?
Linden can be described as a group of deciduous shrubs and trees that are found in Europe and North America. Tilia platyphyllos or Tilia cordata are the most common medicinal uses for European linden. It is believed that the leaves, bark, flowers and bark from the Linden tree can be used in herbal teas and extracts. Since ancient times, linden tea was popularized to relieve colds and fevers. It is widely available in folk medicine, and it continues to gain popularity because of its health benefits.
Linden's Purported Benefits
Research
has shown that Linden tea could have many health benefits.
Research
has also shown that linden can be helpful for diabetics, since it helps to control
Blood Sugar
. Linden tea has a high level of antioxidants that can fight free radicals and lower the chance of developing certain diseases.
Experts' Views on Linden
Although experts agree that linden is safe to drink, they warn against drinking too much. Andrew Weil is a well-known expert in integrative medicine. He recommends that linden can be consumed safely, although it should not exceed
5%
of your daily intake. James Duke is a well-known botanist and pharmacist. There are some indications that linden has been used as a traditional remedy for many centuries. It may also help to reduce inflammation and improve the heart health. Dr. James Duke suggests that linden can be used for digestive issues and anxiety, as well as to relieve stress and anxiety.
How to get started with Linden
It is important that you consult your physician before starting to drink linden. Your doctor can help you determine the right dosage and potential dangers. It is best to have no more than 2 cups of linden tea per day. It is important that you only purchase linden from an established source. You should look for high-quality, organic brands without preservatives or additives. Linden tea can be purchased in many online and health food shops.
Is there any side-effects?
Although linden tea can be considered safe, you should still be cautious. They include nausea and headaches as well as dizziness and vomiting. You should also be aware that linden can interact with some medications so you talk to your doctor prior to consuming. There are rare instances when linden can cause liver damage. It is important that you don't consume large quantities of the tea at once. Linden tea should not be consumed by pregnant and nursing women, since there hasn't been enough evidence to prove its safety.
Conclusion
Linden, a group of shrubs and trees that can be found in the genus Linden, has been used as traditional medicine for many centuries. There have been
studies
that show linden has many health benefits. They can reduce inflammation, improve heart health, relieve stress and anxiety and boost the immune system. It also helps with digestive problems. While linden is generally safe for consumption, pregnant and nursing women should not consume it. You should consult your doctor before you try linden. Also, ensure that the source of the tea is reputable. It is important to know about possible side effects and interactions with medications..