Lecithin, a fat that is naturally found in many foods, such as eggs and legumes, beans, seeds, nuts, and organ meats, can be described as a form of fat. Lecithin can also be used as a nutritional supplement in many products such as margarine, chocolate and cosmetics. Although it has been used for many years, much is still unknown about its potential risks and benefits. This article will explain what lecithin looks like and the most recent
research
on its benefits and drawbacks.
What exactly is Lecithin?
Lecithin refers to a collection of fat-like molecules made up of both phospholipids (and glycolipids). Glycolipids contain both phosphorous, oxygen and fatty acid compounds. These two kinds of molecules together form the bilayer, a lipid layer that is crucial for cell membrane structure. There are many sources of lecithin, both animal and plant. However, egg yolks or soybeans are the main source. Lecithin can also be found in processed foods like margarine or chocolate. It is an ingredient that acts as an emulsifier, helping to prevent ingredients from seperating.
Lecithin's Purported Benefits
Numerous claims about the health benefits of lecithin have been extensively researched. Lecithin has been shown to lower cholesterol and promote cardiovascular health. Lecithin has been shown to improve cognitive function, energy level, digestion and skin health. Lecithin can also help reduce
Inflammation
, prevent oxidative stress and improve the immune system.
The Key Points
Lecithin, a fat-molecule that is found in both plants and animals, can be described as
This ingredient is often used in processed food as an emulsifier.
It may lower cholesterol and increase cardiovascular health, according to
studies
.
This may help improve cognition, energy, digestion and skin health.
Lecithin can reduce inflammation and protect the body from oxidative stress. It may also boost immunity.
Expert Opinions on Lecithin
Experts are unanimous in their belief that lecithin can be beneficial and safe for the majority of people. Amy Myers MD states that lecithin can be a good supplement to anyone who wants to improve their health. It can lower cholesterol and improve cardiovascular health. Lecithin is believed to be beneficial for weight maintenance and liver health.
Lecithin: How do you get started?
Lecithin is recommended at a daily dose of 1,200 to 2,400 mg. Lecithin is not intended to be used in lieu of prescription medications. There are many ways to get lecithin, such as capsules, liquids and granules. To determine which form is right for you, it's best to speak with your doctor. It is also important that you only purchase lecithin products from trusted sources, because some products might contain fillers and binders.
Do you need to be aware of any side-effects?
When taken at the suggested dosage, lecithin can be considered safe. High doses of lecithin can cause digestive problems such as nausea and vomiting.
Studies
have shown that anticoagulant medication users may be more at risk for bleeding if they take high amounts of lecithin. Before you start any supplement, it is important that your doctor consults with you.
Conclusion
Lecithin, a fat molecule that can be found in both plants and animals, is thought to offer many benefits. It may lower cholesterol and improve heart health. Additionally, it is believed to boost energy and cognitive function. The immune system may be boosted, inflammation reduced, and protected against oxidative stresses. It is recommended to take 1,200-2,400mg of lecithin daily. However it is essential that you only purchase lecithin products from trusted sources. Although lecithin can be taken safely in the prescribed dosages, some individuals may have digestive problems if they take too much. It is important that you consult your doctor before trying to use lecithin. This will help determine which form of the product and what dosage to take..