What exactly is Scullcap?
Scullcap is also called skullcap and it's a member of the mint family. This herb has been used for centuries in traditional medicine and is well-known for its relaxing effects on the mind and body. It has been increasingly in demand for its health benefits. These include its ability to lower anxiety, stress and Inflammation as well as the potential to improve cognitive function.
Scullcap: What have others said about it?
Scullcap is gaining attention, as many are turning to the herb for its supposed benefits. Numerous studies on this herb have shown promising results. Scullcap extract was found to be helpful in reducing anxiety and depression. A 2019 study also suggested it could help with chronic inflammation. Scullcap extract has been shown to improve cognitive and memory function in several other studies .
Scullcap: The Presumptive Benefits
Scullcap may have several health benefits including:
- Stress reduction and anxiety
- Treating depression
- Reducing inflammation
- Cognitive function improvement
Scullcap Experts and Professionals' Opinions
Scullcap is being considered by many professionals and experts. Mary Clifton is an integrative doctor who wrote The Spice Is Right. The Anti-Inflammatory Diet to Live a Longer and Healthier Life. Dr. Mark Hyman, functional medicine physician, says that Scullcap could play a significant role in mental and cognitive health.
Scullcap: How do you get started?
Scullcap is safe and effective if you talk with your doctor. Scullcap should be taken in the following amounts: 300 to 500 mg (mg) dried herb, or 2 to 4 grams fresh herb three times per day. You can also purchase Scullcap as a tincture, capsule or liquid at your local grocery store or online.
Do you need to be aware of any side effects or drawbacks?
Scullcap can be considered safe but there may still be side effects. Side effects include nausea, vomiting and headaches. Scullcap can interact with antidepressants or anticonvulsants so make sure to talk to your doctor before you start taking this medication.
Scullcap, a well-known herbal remedy used to treat many ailments for hundreds of years, is now considered a safe and effective treatment. Numerous studies suggest that Scullcap may offer a variety of health benefits including treating anxiety, stress and depression, as well as reducing inflammation and improving cognitive function. Scullcap can interact with other medications and may cause side effects. It is best to consult your doctor before you start taking it.