Hops: What's the deal?
The use of hops in beer brewing is well-known. It's a flowering plant belonging to the Cannabaceae family. Hops has been used in beer making since at least the 11th century. Cone-like strobiles are the female hops flowers, which contain a variety of essential oils and resins.
Hops gained attention in recent years due to potential health benefits. Research has shown hops may have compounds that can help reduce Inflammation , anxiety, insomnia, and other conditions. Antioxidant s found in hops may also help to protect you from disease.
Hops' purported benefits
Hops have been shown to have numerous health benefits according to studies . Hops have been shown to improve sleep quality and reduce inflammation. Hops extract could reduce colitis in mice, according to one study . Another study found hops extract may improve sleep quality and regulate sleep-wake cycles by increasing levels Melatonin .
Antioxidants in hops may also help prevent disease. Antioxidants may be able to protect cells against damage from free radicals. They also have potential anti-aging benefits. Hops extract has been shown to be effective in reducing oxidative stress. This can cause chronic diseases like cancer, heart disease and diabetes.
Phytoestrogens, which are compounds found in hops, may also help to reduce the symptoms of menopause. The phytoestrogens, which are made from plants and are very similar to estrogen, may reduce hot flashes or other symptoms associated with menopause.
Hops extract may help reduce anxiety. Hops extract has been shown to reduce anxiety and stress. A study showed that hops extract could reduce stress levels by improving mood and cortisol levels in people with high levels.
Expert Opinions on Hops
Hops are generally considered to have many health benefits by experts. Nutritionist Sarah Brewer believes hops could have health benefits because of its anti-inflammatory and antioxidant properties. If you are trying to lower inflammation and improve your sleep quality, she recommends taking hops extract supplement.
A cardiologist Dr. Thomas Levy has spoken positively about hops. Hops extract is believed to be good for your cardiovascular health because of its anti-inflammatory qualities. If you want to improve your cardiovascular health, he recommends that you take hops extract Supplements .
How to get started with hops
There are many ways you can try hops. Hops extract is one way to get started. You can find hops extract supplements in many health food shops and online. Before you take any supplement, make sure that you read the labels and consult your doctor.
Beer is another way to add hops into your diet. Hops are used in beer, which can offer some of the Same health benefits as supplementation. It is important to remember that beer can also contain alcohol so be careful.
You can also add hops into your home-brewed beer. Hops are a common component of home brewing kits. Adding them to your beer will give it an unique taste and aroma. Before you start homebrewing, be sure to read the directions and consult a professional.
Do you need to be aware of any side effects or drawbacks?
Experts believe hops can be safely taken with moderation. Hops extract supplementation can cause side effects like headaches, dizziness and nausea. You should consult a doctor if you have any side effects.
Hops extract can also interact with blood thinners and certain other medications. It is important that you speak to your doctor before using hops extract. Hops extract should be avoided by pregnant or breastfeeding women.
Conclusion
Hops are gaining attention for their health benefits. Hops have been shown to have health benefits, including the ability to reduce inflammation and improve sleep quality. Experts believe hops can be safely taken with moderation. However, there are some side effects that may occur. Hops can be taken as a supplement, brewed beer or added to home-brewed beer.
The purported health benefits of hops can be summarized as follows:
- Reduce inflammation
- Improve sleep quality
- Antioxidants are present in the food
- Help reduce menopausal symptoms
- Reduce stress and anxiety
Before you take hops extract supplements, be sure to read the labels and consult your doctor. Pregnant and nursing women should not take hops extract supplements.