What's Damiana?
Damiana is also known scientifically as Turnera diflusa. It's a flowering shrub that is native to Mexico, Central, and South America. Native cultures have used it for hundreds of years as a natural treatment for many ailments, from anxiety to sexual dysfunction.
Traditional medicine has used the leaves of damiana plants for centuries to increase libido. These leaves have been used for treating stress, depression, constipation and headaches. It has been increasingly popularized as an ingredient for energy drinks, teas and Supplements in recent years.
Damiana's purported health benefits have seen it gain popularity again in recent years. Many claims are made about the benefits of Damiana, such as increased energy and improved mood. These claims are supported by limited scientific evidence.
Damiana's purported health benefits
Damiana advocates claim it has a wide range of benefits. Damiana's benefits are:
- Stress and anxiety reduced
- Performance and sexual desire are improved
- Energy levels increase
- An increase in physical and psychological well-being
There is limited evidence that damiana might be helpful in treating certain mental conditions like anxiety or depression. However, further research is necessary to determine its effect on the body.
Expert opinions or professional opinion about Damiana
Damiana is controversial among healthcare professionals. While some believe damiana may provide a natural treatment for certain ailments, others are skeptical about its benefits.
A study that included damiana extract found that women who had low libidos were more likely to have better sexual function when taking a supplement. This study is small, and further research will be needed to verify these findings.
A second study showed that damiana extract could be anti-anxiety in mice. However, more research is required to determine its effect on humans. Experts agree that further research is necessary to determine the health benefits of damiana.
What to do when you want Damiana?
There are many options for Damiana, such as capsules, tablets and tinctures. Teas and extracts can also be purchased. You should consult your doctor before you take any supplements.
Tea or tincture is the most popular way to drink damiana. Make a tea from damiana by adding 1 tablespoon of dried damiana to 1 cup hot water. Let steep for 10 minutes. This tea can be brewed up to three times per day.
Follow the directions on any tincture you purchase. You should take 30 drops twice daily, although it is best to check with your doctor to ensure you are getting the right dosage.
You can also purchase Damiana capsules. You can take 500 to 1000mg of Damiana daily, however it is best to check with your doctor before you start taking.
Do you need to be aware of any potential side effects or drawbacks?
Damiana is considered to be safe. However, damiana can cause side effects. Side effects include dizziness and headaches, upset stomach, dizziness, dry mouth, impaired coordination, and dry eyes. Importantly, damiana should not be used by women who are pregnant or nursing.
It is also important to mention that damiana was not evaluated by Food and Drug Administration. It is therefore important that you consult your doctor before using any supplements.
Conclusion
For centuries, Damiana was used as a natural treatment for various ailments. Although there are some indications that Damiana may be beneficial for certain health conditions like anxiety or depression, further research is necessary to determine its actual effects. Importantly, damiana was not evaluated by FDA. Before taking any supplements, it's important that you consult your doctor.
Damiana has some benefits. However, it's important to consider the potential risks before you try it. You should follow all the instructions and seek medical advice if there are any side effects.