Methylsulfonylmethane: What You Need to Know
Methylsulfonylmethane, commonly known as MSM, is a naturally occurring dietary supplement derived from the ocean. MSM has been gaining popularity due to the purported health benefits it offers and being used for many reasons. It is thought to help with joint pain and skin problems, as well as digestive issues.
MSM is gaining a lot attention on the internet and in social media. Many people claim it to be a miraculous cure-all. What is MSM, and what benefits are it supposedly offering? Let's have a closer look.
What is Methylsulfonylmethane?
Methylsulfonylmethane (MSM) is an organic sulfur compound found in many foods and beverages, including certain vegetables, fruits, grains, eggs, and cow's milk. You may also find it in shellfish and other marine animals. MSM dissolves in water easily and is odorless, tasteless, and colorless.
MSM is a traditional Chinese medicine treatment that has been used over the centuries. It's believed to be anti-inflammatory, and also Antioxidant. MSM is believed to reduce stiffness and pain in the joints and improve circulation. It also boosts immunity. It is also thought to be helpful with conditions such as acne and rosacea as well as digestion problems, like IBS.
The Purported Benefits of Methylsulfonylmethane
Some evidence suggests that MSM might have a variety of health benefits. MSM has been shown to be beneficial in relieving arthritis pain and Inflammation, as well as improving the skin's health and digestion.
A study in the journal Osteoarthritis & Cartilage showed that MSM is effective in relieving joint stiffness and pain in osteoarthritis patients of the knee. A second Supplements-for-impacts-on-skin-appearance-in-healthy-women-96629.html"> study published in the Journal of Cosmetic Dermatology found MSM to improve the appearance of age spots and wrinkles in participants.
Some research also suggests that MSM might improve digestion. In a study that was published in the Journal of Alternative and Complementary medicine , participants who took MSM supplementation had less IBS symptoms. This benefit is still being confirmed by more research .
Here's a summary of the purported benefits of Methylsulfonylmethane:
- Reduce inflammation and reduce pain caused by arthritis
- Improving skin health
- Aiding digestion
- IBS symptoms can be reduced
Experts' Opinions on Methylsulfonylmethane
MSM is widely believed to have health benefits. However, experts caution that further research will be needed in order to understand the mechanism of MSM. Andrew Weil, an internationally recognized integrative medicine specialist says that MSM is safe and can be beneficial for people suffering from chronic pain. But, further research is required to confirm its safety and effectiveness over the long-term.
Michael T. Murray is a prominent natural medicine specialist who believes MSM has potential health benefits. According to him, "In my clinic, many patients have experienced relief from their joint pain after taking MSM." MSM should not be considered a miracle cure and should always be used in conjunction with other supplements.
How to Get Started on Methylsulfonylmethane
It is important that you consult your doctor before trying MSM. Your healthcare professional can help you determine the right dosage, as well as any possible side effects and interactions that may occur with other medications. Most experts suggest that you take 1,000mg of MSM daily. However, some people may require more depending on how much they need.
It is important that you choose a pure MSM supplement. Organic ingredients are also important. MSM can be safe but it is possible to interact with some medications. It's important that you discuss this with your doctor prior to taking MSM.
It is important to remember that MSM does not replace medical treatment. It is important that you seek professional advice and treatment if you have any severe medical conditions.
Do you need to be aware of any side-effects?
MSM can generally be considered safe. However, there may be side effects. People may feel nausea, stomach discomfort, diarrhea and headaches. Some people might also be allergic to MSM, causing hives and itching.
MSM may interact with some medications such as blood thinners or diabetes medication. It is important that you talk to your doctor about this before using it. MSM should be avoided by pregnant or nursing women.
Conclusion
Methylsulfonylmethane (MSM) is a dietary supplement derived from the ocean that is believed to offer a range of health benefits. MSM has been shown to be helpful in treating joint pains, muscle and skin problems, as well as digestive issues. However, further research is required to understand the mechanism behind its use. Experts agree MSM is safe when taken correctly, however pregnant or nursing women should not take it.
MSM is a good option if you're looking for natural ways to reduce pain, increase skin health and improve digestion. Talk to your doctor before you start taking MSM. They can help you determine the right dosage, side effects and interactions that may occur with other medications.