Hypochondriasis: What does it mean?

Last Updated on Thu, 2 March 2023 | Mental Health

Hypochondriasis (or health anxiety) is a mental disorder where people become obsessed with their health and act in an unwise way. Hypochondriasis is characterized by being overly worried about serious health conditions and misinterpreting normal sensations of the body as symptoms. It can cause excessive worry and require frequent visits to the doctor. The National Institute of Mental Health states that this condition affects 24% of Americans.

Hypochondriasis: Common Causes

Hypochondriasis can be caused by many factors. The disorder can be triggered by stressful life events like the death or divorce of a family member, job loss, and other difficult situations. You may also be at risk if you have a history of anxiety or Depression in your family, are a victim to past traumas, or suffer from any other medical conditions. Hypochondriasis can also be caused by personality traits like perfectionionism, inflexibility and high sensitivity to criticism.

Hypochondriasis: Common Treatments

Hypochondriasis is usually treated with cognitive-behavioral treatment (CBT), medication or both. People can use CBT to identify and overcome negative thoughts and behavior related to health anxiety. People learn how to change irrational fears into more realistic ones. Hypochondriasis symptoms can be reduced by taking antidepressants or anti-anxiety medication. For best results, medications must be taken in conjunction with therapy.

Viewpoints of Experts and Pros

Experts are unanimous in their belief that hypochondriasis can be a severe mental disorder and requires professional care. CBT is effective for treating hypochondriasis. However, the results vary depending on who it is being used to treat. Psychological Medicine published a study that found CBT to be more effective than medications in treating hypochondriasis symptoms. A second study published in Journal of Affective Disorders found that CBT combined with medication is more effective than any one intervention.

Use natural remedies and tips

There are natural ways to manage hypochondriasis symptoms that may be helpful in addition to seeking professional help. They include:

Relaxation techniques such as yoga or meditation can be practiced.
Regular exercise can help you reduce stress levels and improve your mood.
Healthy eating habits can boost your energy levels and improve overall health.
Find ways to get rid of worrying thoughts.
To get support, talk to someone you trust.
Avoid caffeine and alcohol. They can increase anxiety.

Although these natural tips and remedies can be helpful in managing hypochondriasis symptoms, it is imperative to keep in mind that professional care is required for long-term recovery.

Conclusion

Hypochondriasis can be a severe mental disorder. It can lead to significant distress and disrupt your daily life. If you experience hypochondriasis symptoms, it is crucial to get professional assistance. The treatment typically includes a mix of cognitive-behavioral therapies, medication, and natural remedies. People with hypochondriasis may learn how to control their condition and lead happier, healthier lives.