Generalized anxiety disorder: What Is It and How Do We Treat it?

GAD is one of most common mental illnesses. This mental disorder affects 3. 1% of Americans, 6.8 Million adults. It is the third most common after Depression and alcohol abuse disorders. GAD can be a long-term, chronic condition which causes intense anxiety, fear and unease. GAD sufferers often have stomach issues, headaches, tension and muscle tension.

What causes generalized Anxiety Disorder?

GAD's exact cause is not known, however certain risk factors can increase your chances of getting it. This includes genetics and a history of mental illness in the family, life-changing events, trauma, stress, or other factors. Brain chemistry, irregular hormone levels and brain chemistry are other possible causes.

There are several common treatments for generalized anxiety disorder

GAD sufferers have many options for treatment. GAD is treated with medications, psychotherapy and lifestyle modifications. GAD symptoms can be reduced by taking antidepressants or anti-anxiety medications. Talk therapy or psychotherapy can be used to help individuals learn how to manage anxiety. It is possible to make lifestyle changes, such as exercising regularly and decreasing your caffeine intake.

Generalized anxiety disorder: Expert opinions

GAD management is best managed if it's diagnosed early and treated promptly. The National Institute of Mental Health states that it is crucial to get help immediately you feel the symptoms of GAD. GAD can be prevented from getting worse and can cause more distress. Studies show that prompt treatment is a key factor in the success of GAD treatment.

There are natural remedies for generalized anxiety disorder

GAD can also be managed with medication or psychotherapy. Relaxation techniques like deep breathing, meditation, yoga and mindfulness are some of these. GAD management can be as simple as regular exercise and getting sufficient sleep. Talking to your family and friends about your concerns can make you feel less isolated.

GAD, as a mental illness, is serious and requires medical attention. There are no easy cures or quick fixes for GAD, but it can be managed with the right treatment and lived a balanced, healthy life.

Conclusion

A common mental illness, generalized anxiety disorder affects many millions. Although the exact cause of generalized anxiety disorder is not known, treatments are available that can help. There are many options available to treat GAD, including medications, psychotherapy and lifestyle modifications. Natural remedies also exist. GAD can be managed early and properly.