What Is Sleepwalking? How can we treat it?
About 15 percent to 1-3 percent of people in the world are affected by somnambulism (or sleepwalking). Parasomnia is a disorder that causes sleepwalking to occur during sleep. Sleepwalking can cause people to walk, run, and even drive around their homes while asleep.
It can cause anxiety for both the sleepwalker and those who witness it. It isn't dangerous but it can cause exhaustion and confusion. We will discuss the causes of sleepwalking and what treatments are available to treat it.
Is there a Cause for Sleepwalking?
When the body's natural sleeping cycle is disturbed, it is known as sleepwalking. These are some of the most common causes for sleepwalking:
- Stress
- Sleep deprivation
- Fever
- Alcohol consumption
- Some Medications
- Sleep deprivation
This is more prevalent in those with mental disorders such as anxiety and Depression.
There are treatments for sleepwalking
Sleepwalking can be treated with medications, cognitive behavioral therapy and lifestyle modifications. It has been proven that medications such as tricyclic antidepressants and benzodiazepines can reduce sleepwalking episodes' frequency and length.
CBT (Cognitive behavioral Therapy) can also be used to treat sleepwalking. The goal of CBT is to change sleepwalking-related negative thoughts and behavior patterns. CBT also helps to manage stress by teaching relaxation strategies and techniques.
Lifestyle changes like getting enough sleep and abstaining from caffeine and alcohol before bed can reduce your risk of falling asleep. Sleepwalking can be reduced by regular exercise and good eating habits.
Viewpoints from Experts
Although sleepwalking does not pose a risk to your health, experts agree it could have an impact on your quality of life. There are studies that suggest sleepwalking may be linked to mental disorders like anxiety or depression. The National Sleep Foundation states that sleepwalking can sometimes be an indicator of psychological distress. It is important to consult a doctor or therapy if you are experiencing frequent episodes.
Sleepwalking should not be shamed and stigmatized. Most people can manage their sleepwalking issues with proper treatment and lifestyle modifications.
Prevention tips and Natural Remedies
You can reduce your risk of falling asleep by using natural methods and other prevention strategies. These are just a few:
- Sleep well - Try to get 7-9 hours sleep each night.
- Before you go to bed, avoid caffeine or alcohol.
- Exercise regularly.
- Relaxation techniques like yoga, deep breathing, and meditation are all possible.
- Try to avoid stressful situations, and stay calm.
- You can create a relaxing environment for sleep by making sure the space is dark and quiet.
These tips and natural remedies can reduce your risk of falling asleep while you sleep and help improve your sleep quality.
Conclusion
The most common form of sleepwalking, it can cause significant problems in your quality life. This is due to disruptions in the body's natural sleeping cycle. It can also be caused by certain medications, stress, low sleep quality, excessive alcohol intake, or lack thereof. There are many treatment options available, including medications, cognitive behavior therapy, lifestyle modifications, natural remedies, and medication.
Sleepwalking should not be ashamed or stigmatized. Most people can manage their sleepwalking issues with proper treatment and lifestyle modifications.