What is prolonged grief disorder and how can it be treated?
The universal emotion of grief is human. Grief is a natural human emotion. Most people are able to work through grief with the support of family members and friends. Some people experience prolonged, severe grief. This is known as Prolonged Grief disorder (PGD), and can be disabling.
The World Health Organization (WHO) defines PGD as a state of intense grief that lasts more than 12 months following the death or loss of a loved. Feelings of profound loneliness and yearning after the dead can be signs of PGD.
PGD prevalence varies from one country to another. Harvard University's 2020 study found that approximately 10% of those who lose a loved one to have PGD. However, this may vary depending on cultural beliefs about grief. Research also shows that PGD is more common in women than it is for men.
The Common Causes Of Prolonged Grief Disorder
Many factors can influence the growth of PGD. Here are some of these:
- Relationship with the decedent is complex
- Social support is inadequate
- People with personality traits like perfectionionism, pessimism and high levels neuroticism are known as "perfectionists".
- Traumatic losses in the past
- Being alone
Other environmental factors may increase your risk for developing PGD. Living in an area that is not well-served by healthcare or Mental Health services and having a poor understanding of the grief of others are all factors that can increase your risk of developing PGD.
Common Treatments For Prolonged Grief Disorder
PGD can be treated with a number of different treatments, both traditional and alternate. The most popular treatments are:
- Cognitive-behavioral Therapy (CBT), also known as cognitive-behavioral therapy, focuses on changing the negative thoughts and behavior that are associated with grief. CBT has been shown to be an effective therapy for PGD. Studies show that up to 80% people experience a reduction in their symptoms once they have completed the program.
- Treatment: Some Medications such as antidepressants or anti-anxiety medication can reduce the symptoms of PGD. These medications shouldn't be taken in conjunction with any other treatment.
- Support groups: These groups allow individuals to tell their stories, and make connections with people who are able to understand. Support groups are proven to be helpful for people with Post-Traumatic Disorder (PGD), helping them reduce their symptoms and increase quality of living.
- Traditional healing methods: For those suffering from PGD, traditional healing techniques such as yoga and meditation can prove to be very helpful. They can reduce anxiety and stress levels, which may all contribute to the occurrence of PGD.
Expert Opinions about Prolonged Grief Disorder
PGD, according to experts is serious and requires professional care. Kenneth Doka is an expert in grief and loss. He says that prolonged grief disorder (PGD) can be a serious condition that needs medical attention. PGD should be treated just like other mental disorders by professionals with expertise in the area.
Dr. Doka says that many people are unaware of PGD and misdiagnose it. Dr. Doka stresses the importance to get PGD diagnosed and treated as soon as possible.
Tips and Natural Remedies for Prevention
PGD patients should seek professional help. However, natural treatments and tricks can be used to reduce or prevent symptoms. They include:
- Get enough sleep. Sleep is vital for your physical and emotional health. At least 7 hours sleep is recommended each night.
- Healthy eating: Nutrient-dense food can improve mood and energy. Your diet should include plenty of vegetables and lean protein, along with whole grains.
- Physical activity can improve mood and overall well-being.
- Social support can be helpful for people with PGD. It can be helpful to talk about your emotions with someone who is able to understand.
- Meditation, deep breathing and yoga are all good ways to practice mindfulness.
Self-care is also essential. Take breaks during the day, and look for ways to unwind and relax. It can be beneficial to engage in hobbies such as painting or reading.
Conclusion
A serious mental condition, prolonged grief disorder can have a significant impact on a person’s physical and emotional health. Recognize the symptoms and get professional assistance if necessary. There are many treatment options available, including medication, cognitive-behavioral therapies, traditional healing methods, support groups and medication. Natural remedies, lifestyle modifications and other treatments can also help with symptoms. Individuals with PGD will be able to learn how to deal with their grief and make a move.