Cyclothymia: The Causes, Treatments and Tips
A mild form of Bipolar Disorder is Cyclothymia (also known as cyclothymic disorders). This disorder is characterised by mild Depression or mania, interspersed with normal moods. Although the effects of this condition aren't as severe as bipolar disorder full-blown, they can have an impact on one's daily life. This condition can cause more extreme mood swings than normal. It is therefore important to learn about its causes and how it can be treated.
Cyclothymia: What's it?
Cyclothymia, a mood disorder, can cause alternating episodes between mild depression and severe mania. People with Cyclothymia may experience manic episodes that cause them to feel excessively energetic, irritable or think big. People may also feel depressed and hopeless during a manic episode. If left untreated, symptoms can last throughout your life.
The National Institute of Mental Health estimates that cyclothymia is affecting approximately 1.3 per cent of Americans. This disorder is more prevalent in women than it is among men. It is possible for between 2 to 5 percent of those with cyclothymia to develop bipolar disorder.
Cyclothymia: Common Causes
Although the exact cause of cyclothymia remains unknown, there are several possible factors that could be involved. They include:
- Cyclothymia may also be linked to genetics. It is much more prevalent in people with bipolar disorder and a history.
- Cyclothymia may be caused by abnormal brain chemicals.
- Events that are stressful - Stressful life events such as the death of a family member or work can cause episodes of depression and mania.
- Substance abuse: Drugs and Alcohol may exacerbate the symptoms of cyclothymia.
Cyclothymia: Common Treatments
Cyclothymia treatment typically includes a combination medication, psychotherapy and lifestyle modifications. The severity of the symptoms can be reduced by medication such as antidepressants, mood stabilizers and antipsychotics. The best way to manage stress and develop coping skills is psychotherapy.
Lifestyle changes such as regular exercise, adequate sleep, and abstaining from drugs and alcohol may help to reduce symptoms. A daily schedule and journaling are good ways to manage mood swings.
Viewpoints of Experts and Pros
Studies have demonstrated that both psychotherapy and medication are effective in treating cyclothymia. A study in Journal of Clinical Psychiatry showed that combination of medication and psychotherapy is more effective than any one of the two. Researchers have also found cognitive-behavioral treatment (CBT), which can help people manage their symptoms, to be especially effective.
Experts recommend that those with cyclothymia reduce stress levels. You can relax by doing yoga, meditation or engaging in other activities that give you joy and enjoyment. They also recommend that those with the condition should seek out support from their family and friends, as well joining support groups for others with similar problems.
Tips and Natural Remedies for Prevention
There are many natural ways to help manage symptoms, in addition to psychotherapy and medication. They include:
- Healthy eating habits can reduce the risk of mood swings.
- Exercise regularly. Regular exercise is a great way to boost your mood and decrease stress.
- Sleeping enough - A good night's sleep is important for mood regulation and fatigue reduction.
- Avoid alcohol and drug abuse - Cyclothymia can be made worse by substance abuse.
- Get professional assistance if symptoms are too severe.
Remember that cyclothymia can be a long-term condition and symptoms will not disappear completely. It is possible to live a happy life with the right treatment.
Conclusion
Cyclothymia, a mild bipolar disorder is characterised by depressions andmania. Although the cause of Cyclothymia is not known, experts believe it to be linked to genes, brain chemistry and life stressors. Psychotherapy and medication are the most common treatments. Lifestyle modifications such as exercise, avoiding alcohol, and regular therapy can also be helpful. There are many natural ways to manage the condition such as eating healthy, sleeping well, seeking professional assistance when needed.
Cyclothymia is a difficult condition that can be hard to deal with. However, with proper treatment and lifestyle modifications it can be managed. People with this condition can improve their quality of life by learning the causes and how to manage them.