Hyperlipidemia: What does it mean?

Hyperlipidemia refers to a state where your bloodstream levels of fats and lipids are excessively high. Although lipids provide energy and are important components of our diet, too many can cause health problems. A poor lifestyle such as a lack of exercise and a unbalanced diet can lead to hyperlipidemia. Hyperlipidemia can also occur due to certain medical conditions or Medications . Hyperlipidemia, if left untreated can lead to heart disease, Stroke and diabetes.

Common causes of hyperlipidemia

Hyperlipidemia can be caused by a variety of factors, such as unhealthy living habits, medical conditions and medications. High lipid levels can be caused by a diet high in saturated fats and Cholesterol . A lack of exercise can play an important role. Hyperlipidemia can be caused by certain medical conditions such as Hypothyroidism and kidney disease. High lipid levels can be caused by certain medications such as Hormones and beta-blockers.

Hyperlipidemia: Common Treatments

Lifestyle changes are the best way to manage hyperlipidemia. This includes eating healthier and being more active. Sometimes, medication may be necessary to lower cholesterol levels. Statins, fibrates and bile acids sequestrants are some of these medications. The most common prescription medication is statins. They have shown to reduce lipid levels and are very effective. You can also try niacin and fish oil supplements.

Views of experts and professionals regarding hyperlipidemia

Experts agree that unhealthy living habits are the most important cause of hyperlipidemia. To reduce cholesterol levels, experts recommend lifestyle changes such as exercising and eating well. If lifestyle changes aren't enough to reduce lipid levels, medications may be recommended. Statins have been shown to be particularly effective at reducing cholesterol in hyperlipidemia patients.

The Natural Remedies for Hyperlipidemia and Some Tips

There are natural ways to reduce cholesterol levels, in addition to making lifestyle adjustments. Consuming foods high in fiber such as whole grains and fruits can lower your cholesterol. Consuming fatty fish like salmon, mackerel and herring can help lower cholesterol levels. Regular exercise can also help lower LDL cholesterol (bad) and increase HDL (good). The best way to reduce your lipid level is to quit smoking and limit Alcohol intake.

Other natural supplements and remedies that can help are garlic, plant sterols, and omega-3 fatty acid. LDL cholesterol can be reduced by garlic, and omega-3 fatty acid may help lower triglycerides. The effectiveness of plant sterols in lowering cholesterol has also been proven .

Conclusion

Hyperlipidemia, a condition common in the elderly, can lead to serious conditions such as heart disease and stroke. It is best to change your lifestyle to improve the quality of life, including eating healthy and engaging in regular exercise. To lower cholesterol levels, medications may be recommended. There are natural supplements and remedies that can help lower lipid levels such as garlic and omega-3 fatty acid, along with plant sterols.

Hyperlipidemia should be treated. Lifestyle changes and natural remedies can reduce cholesterol levels. This will help improve your overall health. Talk to your doctor if you have concerns about your cholesterol levels.