Understanding Heart Attacks
Heart attacks can be a life-threatening medical emergency and affect millions around the globe. Heart attacks occur when one or more coronary arteries become blocked. This can lead to decreased blood flow and oxygenation to the heart muscle. It can lead to chest pain, breathing difficulties, and even death. About 735,000 Americans will suffer a heart attack every year, and one-fourth of those who experience it will eventually die.
What causes a heart attack?
Atherosclerosis is the most frequent cause of heart attacks. This is where fatty deposits build up on the walls and arteries. The blockage of oxygen and blood flow to the heart muscles can cause the heart to become dehydrated. Heart attacks can also be caused by high cholesterol, smoking, diabetes, obesity and family history.Heart Attack Treatments
The severity of damage to the heart muscle will determine the treatment. To reduce further damage, medication such as statins and ACE inhibitors (beta-blockers) may be recommended in mild cases. To open blocked arteries and restore blood flow, bypass or angioplasty may be performed in more serious cases.Viewpoints of Experts
Experts are unanimous in their belief that timely diagnosis and treatment can reduce the chance of suffering a fatal heart attack. The American Heart Association states that lifestyle changes like quitting smoking and eating healthy foods are the best ways to lower your chances of having a heart attack. They also recommend that you have regular screenings like EKGs and blood tests to identify any problems early.Natural Remedies & Tips
Many natural ways and tricks can reduce your risk of having a heart attack. They include:- Consume whole grains, fruits and vegetables.
- Regular exercise, including walking, swimming or bicycling.
- Relaxation techniques like yoga or meditation can help reduce stress.
- It is important to avoid unhealthy behaviors such as excessive drinking and smoking.
- Reduce your intake of trans fats and saturated fats.
- Healthy weight.
- Take supplements like vitamin B6 and omega-3 fatty acid.