Acne: What are its symptoms and how can you treat it?
Acne is also known by the names pimples and zits. It's a skin condition that can affect millions around the globe. Acne occurs when the sebaceous glands of the skin produce too much oil, which can lead to inflammation and blocked pores. Acne can occur on the face, neck and chest as well as your back, shoulder, arms, legs, and elsewhere. Acne may be mild, moderate or severe. It can often cause redness, swelling and the appearance of whiteheads and blackheads.
Acne can affect anyone of any age or gender, but is more common in teenagers than young adults. The American Academy of Dermatology estimates that acne affects up to 85 percent of teenagers. It is also estimated that 50 million Americans are affected by acne every year.
Acne: Common Causes
Many factors can lead to acne development, such as genetics, Hormones and bacteria. The following are some other common reasons:
- Excessive oil production – Your skin produces sebum (or oil) to protect and moisturize it. Excessive sebum production can cause skin irritation and clog pores.
- Dead skin cells: When skin cells become clogged up, it can cause sebum to mix with the skin and make it a perfect environment for bacteria growth.
- Bacteria – Bacteria such as Propionibacterium Acnes can grow in your pores, causing inflammation.
- Hormones: A fluctuating hormonal level during puberty and pregnancy can result in an increase of sebum production, which could lead to acne.
- Stress - Hormones can be released that could make your acne worse.
- Some Medications can raise your chances of getting acne.
Acne Treatments
The severity of your acne will determine the treatment. For mild cases, you can use over-the-counter treatments such as gels and creams. Active ingredients such as benzoyl peroxide or salicylic acid can help reduce inflammation and remove dead skin cells. Prescription medications might be required for more severe acne cases. Prescription medications include Antibiotics and retinoids. Laser treatments and Light Therapy can be used in some instances to decrease inflammation and eliminate bacteria.
Acne: Expert Opinions
Experts say that the best method to cure acne is to live a healthy life and only use acne-specific products. A balanced diet is key to keeping your skin healthy. It is also important that your skin remains clean and clear of dirt and oil. You can do this by gently washing your skin twice daily with a mild cleanser, and not using harsh scrubbers. Sun protection is also important in order to protect your skin from further sun damage.
To help with acne breakouts, experts recommend that you use spot and cleansers made for your skin. They are gentle enough to use daily and may reduce inflammation as well as clear up bacteria. There are many over-the-counter treatments that can be used to treat acne. These include creams, gels and lotions. Active ingredients such as salicylic Acid, benzoyl Peroxide and retinol are included in these products. They can reduce inflammation and remove dead skin cells.
Acne Tips and Natural Remedies
There are many natural ways to treat acne that can be used in addition to using medical treatment. These natural treatments include:
- Apple cider vinegar – Apple cider vinegar is a great toner that can help to reduce inflammation and eliminate bacteria.
- Tea tree oil – Tea tree oil is anti-inflammatory. It can reduce redness, and help eliminate bacteria.
- Aloe Vera - Aloe can soothe the skin and decrease inflammation.
- Honey - Honey is a natural moisturizer that can reduce swelling and inflammation.
- Coconut oil – Coconut oil is a natural moisturizer that can reduce inflammation.
There are many lifestyle modifications that you can make in order to reduce the appearance of acne, along with natural treatments. Reduce stress and avoid harsh exfoliants and scrubs. Avoid dairy products and processed foods. Sunscreen is also important for protecting your skin against sunburns.
Conclusion
Acne can be a very common condition of the skin that affects people of all ages. There is no treatment for acne. However, you can reduce inflammation and get rid of bacteria. There are many options, from prescription medication to over-the-counter remedies. There are also natural ways to reduce the appearance of acne. These tips, along with the correct products can reduce acne's appearance and help keep skin healthy.