Discover the benefits of Schisandra

Schisandra is also called schisandra chinensis, or five-flavor berry. It's a small, red berry that hails from East Asia. For its supposed health benefits, it has been used in Ayurvedic and traditional Chinese medicine for hundreds of years. Recent scientific studies have begun to reveal the health benefits of schisandra.

Schisandra's most popular use is as an adaptogen. This means it helps the body to respond to mental and physical stressors. Schisandra has been shown to improve cognitive performance, and reduce fatigue. Schisandra has been shown to protect against some types of cancer as well as cardiovascular disease. Studies have also shown that schisandra might improve liver function, and decrease Inflammation.

Schisandra has potential benefits

Lignans are the primary active compound in Schisandra. These are plant-based compounds with Antioxidant properties. Antioxidants can protect cells against damage from free radicals. These are molecules which can lead to oxidative stress, and cell damage. Lignans are anti-inflammatory and have anti-diabetic properties.

Schisandra extract has been shown to improve focus and memory, according to studies . Schisandra extract was found to improve spatial working memory, motor coordination and other aspects of mice's movement. A second study showed that elderly people with cognitive impairments could benefit from schisandra extract.

Schisandra also has antiviral, antibacterial and other properties. Schisandra has been shown to improve liver function and protect the liver from damage. Schisandra has been shown to protect against some types of cancer including colon and stomach cancer.

Expert Opinions about Schisandra

Experts agree that schisandra can be a safe, effective and beneficial supplement. American television host Dr. Oz recommends schisandra's anti-aging, stress-reducing benefits. It is also recommended by Dr. Oz for potential anti-cancer benefits and better brain function.

Andrew Weil is a well-known American herbalist and physician who recommends schisandra because of its anti-inflammatory potential and possible anti-cancer properties. It is also recommended by Dr. Andrew Weil for improving cognitive performance.

Many naturopathic physicians recommend schisandra because it has the potential to lower stress levels and increase sleep quality. It is also recommended by naturopathic doctors for its ability to prevent certain kinds of cancers and enhance liver health.

Getting Started With Schisandra

There are many ways you can get started with schisandra. Schisandra can be taken in powder or capsule form. You can take 500 mg to 1 gram of schisandra per day depending on your needs.

Schisandra can be found in teas or tinctures. For a cup of tea, boil one tablespoon of dried schisandra fruit in one cup hot water. Let it steep for between 10 and 15 minutes. Make a tincture by combining one teaspoon of schisandra extract and four tablespoons water. You can drink it two- to three times daily.

Schisandra is also a great topical treatment. You can also use schisandra to treat the skin. Mix one teaspoon of schisandra powder and four tablespoons water. Apply this mixture on the problem area. You can also purchase ready-made creams and lotions containing Schisandra extract.

Is there any side effects or drawbacks to the medication?

When taken in the right doses, schisandra can be considered safe. It is important that you consult your doctor before using any supplement. This is especially true if the new supplement is being taken if pregnant or nursing.

Mild side effects may occur in some people, such as headaches, nausea and insomnia. You should consult your doctor if you have any symptoms.

It is also important to remember that schisandra shouldn't be used in conjunction with blood thinners or sedatives. If you're taking medication, consult your doctor prior to taking schisandra.

It is also important to remember that excessive schisandra use can lead to liver damage. It is better to follow the prescribed dosage.

Conclusion

Schisandra, a tiny red berry that is native to East Asia, has been widely used in Ayurvedic and traditional Chinese medicine for years for its supposed health benefits. Research has shown that Schisandra could have many health benefits including increased cognitive performance, decreased fatigue, protection from certain cancers, better liver function and lower inflammation. Experts agree that schisandra can be a safe, effective and beneficial supplement.

There are many ways you can get started with schisandra. To avoid side effects, consult your doctor prior to taking any supplement.

Schisandra, which is safe and effective, has long been used in traditional medicine to promote health. Schisandra could be a good option if you are looking to boost your health naturally.