What's Mullein? A summary of the benefits and uses of Mullein
Mullein is also called Verbascum Thapsus and it's a biennial herbaceous plant of the Scrophulariaceae. You can find it in open grasslands and meadows along the roadsides of North America, Asia and Europe. For centuries, it has been used to treat many ailments including skin and respiratory conditions as well as digestive issues. Mullein's flowers and leaves are used to make herbal remedies, teas and tinctures. The oil can also be applied topically for skin irritation.
Mullein has been gaining attention recently for its purported health benefits. Mullein advocates claim it can help with asthma and chronic respiratory problems like chronic bronchitis. Mullein is believed to be anti-inflammatory, antibacterial and can reduce Inflammation and chest congestion. Mullein could also be useful for treating flu and colds, according to some research .
Mullein's Purported Benefits
Mullein has many health benefits including:
- Relief of symptoms such as coughs, asthma and bronchitis
- Reduce inflammation of the lungs
- Sore muscles can be relieved
- Earaches and other infections can be treated
- Skin conditions like eczema and psoriasis can be treated
- Stress reduction and anxiety
- Improve digestion and relieve stomach pain
Mullein is believed to have anticancer and Antioxidant properties. Studies on animals suggest it might help reduce the risk of oxidative injury and tumor growth. These potential benefits are still being confirmed by more research .
Mullein: Expert and Professional Opinions
Mullein is believed to have many health benefits, according to experts. Rachna, a doctor who specializes in integrative medicine, and nutrition, says that mullein is used for centuries in traditional medicine due to its anti-inflammatory, antibacterial, and ability to relieve chest congestion. Mullein is also thought to be helpful in treating other respiratory conditions, like asthma, bronchitis and skin conditions such as eczema or psoriasis.
Dr. Patel suggests mullein as a tea, tincture or capsule, and oil. Dr. Patel warns, however, that mullein can have side effects like nausea, vomiting and diarrhea.
How to get started on Mullein
There are many ways to get Mullein, such as tea, oil, tincture and capsules. A tea is a great way to start learning about mullein. Make mullein-tea by steeping one teaspoon of dried Mullein leaves for 10 minutes in a cup of boiling water. Then strain the tea and enjoy. If you prefer, premade mullein bags can be purchased. You can also purchase capsules containing 500mg of mullein extract.
You can also use mullein oil topically to soothe irritations. Mix one teaspoon of mullein oils with 1 tablespoon coconut oil, Olive Oil and rub onto the area. Mullein oil should not be consumed. It is best to use it externally.
It is important that you follow all instructions when taking any type of supplement. Before you start any herbal or supplement, consult your healthcare provider, particularly if pregnant, nursing, or taking medication.
Do you need to be aware of any side effects or drawbacks?
Although Mullein is considered to be safe, there are some side effects. Some people may experience nausea and vomiting. It can also cause allergic reactions in rare instances. Mullein may cause allergic reactions in people who have allergies to Asteraceae plants and daisies.
Mullein's purported health benefits have not been proven in human trials. Further research will be needed to verify its safety and effectiveness. Before you start any herbal or supplement, consult your healthcare provider.
Conclusion
The Mullein herbaceous, biennial perennial plant has a long history in traditional medicine. The leaves and flowers of Mullein have been used for a wide range of conditions including skin and respiratory problems, as well as digestive issues. Research suggests that mullein might have anticancer and antioxidant properties. However, more research is required to verify these benefits.
Although mullein is considered non-toxic and safe, it may cause side effects for some. Talk to your healthcare provider if you are considering using mullein. Your doctor or healthcare provider will advise you about the right dosage and type of mullein to suit your requirements.