Does Vitamin C Prevent Colds? The Debate and Controversy

For decades, the debate about whether vitamin C is capable of preventing colds continues. While many believe vitamin C may help prevent the common cold from ever happening, others claim that the supplement does nothing to reduce the symptoms.

Linus Pauling, a Nobel Prize-winning scientist who discovered vitamin C was capable of preventing colds, suggested in 1970 that large amounts could be taken. There has been much research on the benefits of vitamin C in treating or preventing colds.

The Controversy: Cause and Belief

Vitamin C is believed to prevent the common cold. It's an antioxidant that boosts immunity. Vitamin C is thought to help lower symptoms of colds by decreasing inflammation. There is not enough scientific data to support the theory. Some studies also suggest that vitamin C supplementation may be harmful.

Some believe vitamin C may help to reduce the severity of colds if it is taken in high doses. This belief stems from the notion that vitamin C may increase white blood cell production, an important part of the body’s immune system. Research hasn't shown vitamin C to reduce the severity of colds.

Do the Myths or Claims Relate to Reality?

There is currently no evidence to suggest that large amounts of vitamin C could prevent colds. Although some studies suggest that vitamin C might help to reduce symptoms of the common cold, this is not conclusive.

There is also no evidence that vitamin C may prolong a cold. Although some research has suggested vitamin C might be helpful in decreasing the severity of symptoms such as a cold, it is not consistent with these findings.

There is not enough evidence to support the idea that vitamin C may be able to prevent the development of cold symptoms. Although some research has suggested vitamin C might be helpful in decreasing the severity of symptoms such as a cold, it is not consistent with these findings.

Experts' and Researcher's Opinions

Experts agree there is very little evidence that vitamin C may prevent colds. The systematic review of 2017 studies found that there was no clear evidence to support the prevention of colds with vitamin C. However, some studies suggested that vitamin C might help lower cold severity.

A 2018 study review concluded there was no support for vitamin C being used to treat colds. Although some research has suggested vitamin C might be beneficial in decreasing the severity of symptoms of the common cold, more research is necessary to verify these claims.

The evidence does not support the idea that large amounts of vitamin C can prevent or reduce cold symptoms. Although some research has suggested vitamin C might be helpful in decreasing the severity of cold symptoms such as severe headaches, this evidence is not consistent.

Recommendations and Advice that are the Best

According to evidence, vitamin C is best not taken in large amounts for cold prevention. Although some research has suggested vitamin C might be helpful in decreasing the severity of symptoms such as a cold, it is not consistent with these findings. Side effects like nausea or diarrhea can also be caused by large amounts of vitamin C.

It is best to concentrate on cold prevention strategies, such as hand washing and not contacting people with a virus. A balanced diet, adequate sleep and a healthy lifestyle can all help reduce your chances of getting a cold.

Conclusion

For decades, the debate over whether vitamin C is capable of preventing colds continues. Although some research has suggested vitamin C might be helpful in decreasing the severity of symptoms such as a cold, it is not clear if these findings are consistent. It is therefore not advised that anyone consume large amounts of vitamin C in order to avoid colds.

It is best to concentrate on cold prevention strategies, such as hand washing and not coming in contact with sick people. A balanced diet, adequate sleep and a healthy lifestyle can all help reduce your chances of getting a cold.

Vitamin C can be helpful in relieving symptoms of the common cold, but it's not recommended to take high doses. Good hygiene habits and lifestyle habits are the best ways to avoid colds.