Understanding Pelvic Organ Prolapse
The condition known as pelvic organ prolapse affects the pelvic organs (including the bladder, uterus and rectum). This happens when muscles and ligaments within the pelvic area become weaker or stretched. The organs can then drop to their usual positions and bulge into your vagina. It can lead to pain, discomfort, difficulty emptying your bladder, bowels or incontinence. This condition is common in postmenopausal women and those who had more than one pregnancies.
How can I prevent my pelvic organ prolapse from happening?
Pregnancy, childbirth and Menopause are the most frequent causes of prolapsed pelvic organs. The increased pressure and weight on the pelvic region can cause weakness in the ligaments and muscles that support the pelvic organs. The muscles can not recover to their full strength after childbirth and may be more susceptible to prolapse. Hormonal changes can cause weakening in the pelvic muscles during menopause. Age-related changes may also cause muscles and ligaments weakness, which can lead to prolapse of the pelvic organs.
Treatment of Pelvic Organ Prolapse
The severity of pelvic organ prolapse depends on how severe it is. Mild cases can be treated with lifestyle modifications such as Kegel exercise and avoiding lifting heavy objects. The risk of prolapse can be reduced by losing weight and quitting smoking. Surgery may be necessary to return the pelvic organs in their correct position in more serious cases.
The procedure to treat pelvic organ prolapse may involve the repair of the stretched or weakened ligaments or the placement of a mesh implant that will help the organs stay in their place. Sometimes, it may be necessary to perform a hysterectomy which is the surgical removal of your uterus. Although surgery is very effective, it can also improve your symptoms. However there are risks of infection and bleeding.
Viewpoints of Experts
Experts agree that the condition of pelvic organ prolapse can be treated. Lifestyle modifications can be used to treat mild cases of pelvic organ dysfunction, according the American College of Obstetricians and Gynecologists. They caution, however that surgery is only recommended if all other treatment options have failed or if the patient's life quality has been significantly affected. National Institutes of Health recommends that patients make lifestyle adjustments and receive physical therapy in order to improve their pelvic floor muscles.
Natural Remedies
There are natural ways to treat prolapsed pelvic organs, including lifestyle changes and physical therapy. They include:
- Healthy eating includes whole foods, fruits, vegetables and lean protein.
- Drink lots of water, and add fiber to your diet to avoid Constipation .
- Regular Kegel exercise is a good way to strengthen your pelvic floor muscles.
- Vaginal dilators can be used to maintain muscle tone.
- To provide extra support for the pelvis, wear a supportive belt/girdle
- Take herbs and supplements like vitamin E and omega-3 fatty acid, as well as probiotics.
You should be aware that not all natural treatments are the best. Before you try any other treatment, consult your doctor.
Conclusion
A common problem is pelvic organ prolapse. It can lead to a number of different symptoms. These conditions are most commonly caused by pregnancy, childbirth and menopause. The severity of pelvic organ prolapse depends on how severe it is. Lifestyle changes, physical therapy and natural remedies can help to relieve the symptoms. For more serious cases, surgery is possible but can lead to complications. Talking to your doctor if you suspect you might be suffering from pelvic organ prolapse is important.
The common problem of pelvic organ prolapse affects many women. However, it can be treated. The symptoms can be managed or prevented by lifestyle modifications, physical therapy and natural remedies. Surgery may be an option if lifestyle modifications and other treatment options have failed. It doesn't matter which treatment you choose, it is crucial to consult a medical professional in order to get the best possible outcome.