Mediterranean Diet - A healthier lifestyle
Mediterranean lifestyle is an approach to eating that is inspired by traditional Mediterranean cuisine. The Mediterranean diet is high in fruits, vegetables, legumes and nuts and low in red meat and processed food. You can also get healthy quantities of olive oil and cheese as well as yogurt. Most health experts recommend this type of diet for its many health benefits.
What's the Mediterranean Diet?
Mediterranean food is inspired by traditional Mediterranean foods from countries like Spain, Greece and Italy that are bordered the Mediterranean Sea. The diet focuses on plant-based food, which includes fruits, vegetables, whole grains and legumes as well as nuts, seeds and healthy fats such olive oil. The Mediterranean diet is high in vitamins and minerals as well as antioxidants, phytophenols, vitamins, etc., all of which can be beneficial to our health. Also, the Mediterranean diet has a low intake of saturated fats, refined sugars and processed food.Mediterranean Diet: The Health Benefits
Numerous health benefits have been associated with the Mediterranean diet. It has been shown to reduce your risk of developing type 2 diabetes and cardiovascular disease. You may be less likely to develop cognitive decline and cancer. Studies have also shown that the Mediterranean diet may improve quality of life as well as reduce inflammation.- You can reduce your risk of stroke, heart disease, diabetes type 2, obesity and other chronic illnesses.
- Reduce your risk of developing dementia, Alzheimer's, or other forms of mental illness.
- Increase your quality of life, and decrease inflammation
Views of Experts and Pros on the Mediterranean Diet
Experts and professionals have praised the many health benefits of the Mediterranean diet. The American Heart Association suggests the Mediterranean diet to reduce the chance of developing heart disease. Academy of Nutrition and Dietetics recommends this diet to lower the chance of developing chronic diseases. The World Health Organization also recommends this diet to be part of a healthy lifestyle.How do you get started on the Mediterranean Diet?
It is simple and easy to get started with the Mediterranean diet. You can start by eliminating refined and processed foods and replace them with whole grains and fruits, vegetables, legumes and nuts. You should increase your consumption of olive oil, avocado and other healthy fats. Increase your intake of fish and seafood and reduce the consumption red meats and dairy. You should also include lots of spices and herbs to enhance the flavor of your food.How to make the Mediterranean Diet easy and quick
- Plan your meals ahead. It will help you save time, and it will make your diet more manageable.
- Make sure you have staples on hand. Make sure you have staples in your fridge and pantry so that you can always get the right ingredients.
- Simple recipes are best. You should look for easy recipes.
- Have fun. To make the experience more enjoyable, involve your friends and family in cooking and eating.
- Use seasonal produce. Seasonal eating ensures fresh, delicious food.
Example of Mediterranean Diet
Mediterranean cuisine is a delicious and diverse way to eat. These are just a few examples of a Mediterranean meal:- For breakfast, whole grain toast, olive oil, tomato, and feta cheese.
- Lunch: Whole Wheat Pita, Hummus, Cucumbers, and Olives
- Enjoy a snack of Greek yogurt, honey, nuts, and strawberries
- Dinner: Salmon served with roasted vegetables, quinoa and potatoes