Female Vitality Protocol Review: Is it Good? Does it Work?

Female Vitality Protocol (formerly known as “Female Vitality Blueprint”) is an online program that teaches women how to repair and strengthen their pelvic floor and vagina muscles to enhance their health and sexual satisfaction, while also eliminating any symptoms associated with a weakened floor system. These pelvic floor muscles are an integral part of female health, offering support to important organs like the bowel, bladder, uterus, and vagina. However, when these muscles become weak, it can lead to uncomfortable and sometimes debilitating symptoms such as low sexual desire, unsatisfying experiences in the bedroom, and even urinary incontinence. Unfortunately, a weakened pelvic floor system is quite common for women, especially after pregnancy, childbirth and menopause. The good news: just like all muscles in your body, they can be repaired and worked out.

Female Vitality Protocol teaches you a simple yet powerful 3-movement sequence that targets and revitalizes your pelvic floor muscles, so you can heal the issues and rejuvenate your life, feminine health, and sexual satisfaction. And it can all be done right from the comfort of your own home.

female vitality protocol review

What is Female Vitality Protocol?

From urinary incontinence to low sexual satisfaction and desire, having a weakened pelvic floor system is no fun. Unfortunately, 24% of American women are dealing with one or more pelvic floor disorders but it’s a problem that can easily be fixed with the right approach.

Female Vitality Protocol is a powerful program designed exclusively for women struggling with a weakened pelvic floor system and want to reclaim their feminine power, sexual satisfaction and health. It addresses a wide range of feminine concerns, including vaginal pain, dryness, low sexual interest, bladder leakage, and more, serving as every woman’s secret weapon for healing and boosting sexual health.

Female Vitality Protocol is a comprehensive program that teaches you a simple 3-movement sequence that realigns, repairs, and strengthens the pelvic floor and vaginal muscles for healing from within. These movements are designed to help you achieve optimal alignment by increasing sensation and blood flow to your vaginal muscles, tightening the vaginal canal, reducing vaginal dryness to provide an abundance of benefits.

But it’s much more than just that.  It also provides you with valuable information on the significance of maintaining a healthy pelvic floor and the simple steps you can take to do just that. It covers everything from understanding your pelvic floor muscles to at-home quizzes for self-diagnosis, progress tracking charts, audio tracks, breathing exercises and so much more. This ensures you have all of the knowledge, tools and guidance needed to completely repair and rejuvenate your vaginal health.

And it’s simple! It only takes a couple of minutes to use the step-by-step regimen, which consists of using gentle movements that heal your body and restore your muscles. You can do it all from the comfort of your own home, without any additional equipment needed too. Everything is available to you digitally, allowing for immediate access upon purchase and the ability to download the content right onto your tech devices for easy use anywhere you please.

The Female Vitality Protocol is also highly based 100% natural and backed by clinical evidence, and is used by many medical professionals, midwives, and personal trainers worldwide. So, you can feel good about giving this approach a try. Plus, it comes with a two-month trial period allowing you to try the 3-movement series out entirely risk-free.

female vitality protocol download page
Preview of the program’s download page. Here is where you will access the program’s materials. Note that there are 2 tabs – “Videos” and “Manuals”.

Who Created The Program?

The amazing author behind the Female Vitality Protocol is Alex Miller, a fitness expert and women’s pelvic specialist from Vancouver, Canada. She is highly-sought after within the industry, training with some of the most influential fitness professionals across various industries, including functional movement, weightlifting, treadmill running, meditation, and more.

Alex has gained recognition for her exceptional ability to help women heal their bodies, working with more than one million students worldwide. She also holds certifications in Pilates Mat from the Physicalmind Institute of Canada, Postpartum Corrective Exercises from Dr. Sarah Duvall, CanFitPro FIS, TRX, Schwinn Cycling, and Lagree Fitness. She is also the creator of the Pelvic Floor Strong System.

What You’ll Learn in the Program

Female Vitality Protocol is a comprehensive program designed to help women struggling with pelvic floor disorders, who are experiencing symptoms that affect their feminine well-being, or who simply want to regain sexual satisfaction and health.

Within the program, you’ll find an abundance of helpful information to deepen your understanding of your pelvic floor muscles and the amazing benefits that come with strengthening and repairing them. The program goes beyond that, covering topics like diastasis recti, mind-blowing orgasms, deep breathing techniques, proper alignment and posture, to ensure you have everything you need to reclaim your feminine health and power.

The core of the program is centered around a simple 3-movement sequence that repairs and strengthens your muscles to restore your pelvic floor system. These routines only take a few minutes to complete and can be conveniently performed right in the comfort of your own home.

The program also provides detailed step-by-step instructions, helpful photos and follow-along videos, as well as quizzes for at-home diagnosis, progress tracking charts, audio tracks, breath work exercises and so much more.

Take a look for yourself.

female vitality protocol manual table of contents
The informational manual PDF’s table of contents

Informational Manual + Video

  • About Alex
  • Introduction
  • Chapter 1: The Pelvic Floor
    • What is the pelvic floor?
    • What does the pelvic floor have to do with orgasms?
    • Blueprint Quiz: Is your pelvic floor dysfunctional or function?
    • Blueprint Quiz: Is your pelvic floor overactive or underactive?
    • Overactive pelvic floor releases
  • Chapter 2: 360 Degree Breathing
    • Your core is an abdominal canister…
    • What is 360 degree breathing?
    • How to 360 degree breathe?
    • What is a kegel?
  • Chapter 3: Diastasis Recti
    • What is diastasis recti?
    • Why is diastasis recti problematic?
    • How to check for diastasis recti?
    • Improving diastasis recti
  • Chapter 4: Posture
    • Why is posture important for breathing?
    • Different common postures
    • Neutral spine posture
    • Upper body alignment importance
    • Upper body alignment techniques
  • Chapter 5: Three Step Movement Sequence
    • Exercises

The main manual and accompanying video covers everything about your pelvic floor system and the healing involves to restore it. It comes with all kinds of valuable knowledge on how this program can effectively address a wide range of symptoms and problems associated with a weak pelvic floor. It also covers the incredible benefits you can expect to experience along your healing journey, various breathing techniques that promote pelvic floor health, ways to improve your posture for stronger pelvic floor muscles, diastasis recti, and so much more.

If you’re not sure what you may be dealing with in terms of your pelvic floor muscles, you also receive two quizzes that will help you determine the specific condition you may be struggling with.

Vaginal Rejuvenation Method Manual + Video

Within this section, you receive a manual and video that teaches you a 10-minute routine specifically designed to heal and rejuvenate your pelvic floor. This rejuvenating routine incorporates a variety of stretches and gentle movements that only take a couple of seconds to perform. The manual provides detailed step-by-step instructions and helpful photos to guide you through each movement for an easy stress-free experience.

How to Have a Vaginal Orgasm Manual

  • The Vaginal Orgasm Secret
  • Clitoris Structure and Anatomy
  • Foreplay
  • Yoni Massage
  • Vaginal Orgasms with Penetration
  • The Four Best Sex Positions for Female Orgasms
  • Bringing This Up With Your Partner

This manual is included as a special “bonus package,” and is dedicated to helping you unlock the secrets of powerful orgasms using your newly strengthened vaginal muscles. It provides you with all kinds of techniques to effectively contract and release your muscles, so you can heighten your levels of sexual satisfaction and pleasure both when you’re alone and with a partner.

It also comes with advice on how to initiate conversations about this intimate topic with your partner to ensure you have all of the tools and knowledge needed for open communication that can also enhance your sexual experiences together.

Libido Breathing Manual + Audio Tracks

  • What is Libido Breathing?
  • Why it Works
  • Take Libido Breathing With You
  • Audio Tracks

In this section, you learn how to complete a practice called libido breathing and the incredible benefits it can bring. This guide provides you with the techniques and principles behind libido breathing, as well as audio tracks that can be used to enhance your experience. There are different audio tracks to use depending on when you plan on using them. For example, there are some for before bed, during the day, before a date, and even during sex.

Diastasis Recti Checklist

This part of the program is designed to make tracking your progress super easy. It includes two pre-made charts, with the first one being for recording your current status before starting the program. The second chart is specifically designed for tracking your progress at the 10-week mark, so you can observe – and celebrate – your progress and improvements in your feminine health, pelvic floor muscles, and sexual satisfaction.

Free Bonuses

The program also comes with some extra bonuses that you get for free:

  • Free Copy of the Best-Selling Anti-Aging Workout DVD
  • Free Copy of the Best-Selling “My Body Cookbook”

The Verdict

Advantages of the Program

  • Created by a highly-sought after fitness expert and women’s pelvic specialist.
  • Trusted by many medical professionals, midwives and trainers.
  • Consists of a 100% natural approach that revolves around gentle movements, stretches, and breathing exercises.
  • Can be used to address all forms of pelvic floor disorders and concerns.
  • Helps you strengthen and repair pelvic floor muscles.
  • Can be used to increase orgasms, sexual satisfaction, and overall feminine health.
  • Appropriate for all women.
  • Eliminates symptoms of a weak pelvic floor, including vaginal dryness, low sexual desire, bladder leakage, pain, etc.
  • Includes additional guides for further enhancing your female health and sexual satisfaction.
  • Digital format allows for instant access.
  • Can download the material onto your tech devices.
  • Backed by clinical evidence.
  • Comes with a two-month trial period.

Disadvantages of the Program

Female Vitality Protocol is a digital program, so there is no physical hardcopy that gets shipped out to you. Instead, everything can be accessed immediately and right from your smartphone, tablet, laptop or desktop computer. You can, however, download and print the guides off to serve as your own personal hardcopy version.


Female Vitality Protocol is a super empowering program designed to help women repair their pelvic floor muscles and reclaim control of their feminine health and sexual satisfaction. It’s a powerful system that addresses all types of pelvic floor disorders and symptoms associated with weakened muscles. All women can benefit from using it to repair and strengthen their pelvic floor muscles, and the process is super simple. You only need a couple of minutes, no extra equipment and everything can be done right from your home. The approach is also backed by clinical evidence and trusted by health professionals across the globe. It’s also supported by a 60-Day Money Back Guarantee so every woman can see what restoring their pelvic floor system can do for them – entirely risk-free.

download female vitality protocol pdf


Is the method safe to use?

The program is based on clinical evidence, trusted by medical professionals across the world and consists of simple stretches, therapeutic movements and breathing techniques. As such, it should certainly be safe for anyone to use. However, if you have any concerns, you may wish to speak with your doctor prior to getting started.

How long does the program take?

The movement sequence takes as little as 3 minutes a day to complete – 10 minutes, tops.

Will I need to get any equipment or tools?

Nope. The program provides you with everything you need.

Can I get a physical copy sent to me?

The program is digital, so everything is downloaded onto your tech devices. If you would like a physical copy, you can print off the guides from home.

How will I know if I am using the exercises properly?

The program comes with detailed descriptions, written instructions, video tutorials, photos and helpful information to ensure you have all the knowledge and tools needed to use the system.

What if I don’t know if I have a pelvic floor issue?

You receive two quizzes within the program that will help you identify any pelvic floor issues and disorders, such as underactive or overactive pelvic floor disorders.

Can I reach the author if I have any questions?

Yes. The author and her team can be reached via their website.


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