Dr. Spencer Ashford

Nearly half of Americans have hypertension and an alarming 46% have no idea. Unfortunately, condition, if untreated, increases the risk of heart disease and stroke, both of which are top causes of death in the US.

The Blood Pressure Program is a straightforward, online guide that teaches you natural methods to reduce and manage blood pressure below 120/80 using simple exercises. It’s a comprehensive system that only takes 9 minutes daily and is incredibly easy to do, making it suitable for anyone looking for a natural way to resolve their blood pressure concerns. The program also includes detailed instructions, exercise descriptions, and clear workout plans for a simple, follow-along experience.

Research shows that almost everyone will face back pain at some point in their life. It’s the leading contributor to disability worldwide and is responsible for over 264 million lost workdays each year.

The Back to Life 3 Level Healthy Back System is a digital program that guides you through a therapeutic regimen designed to address back pain from the comfort of your home. It’s a comprehensive program that can help alleviate various forms of back discomfort, whether acute, chronic, or localized to the upper, middle, or lower back, using a sequence of rejuvenating exercises that realign and strengthen the spine, enhance flexibility, and boost vitality for lasting relief. It comes with three levels of exercises, detailed video guides, an abundance of healthy back tips, and much more.

To harness the benefits of smoothies for weight loss and health, the key lies in creating them at home using whole fruits and vegetables. Contrary to their health claims, many pre-made smoothies contain all kinds of excessive sugar and additives that can potentially impede your health goals.

The Smoothie Diet is a digital program that sets you up with a verified 5-week smoothie plan designed to support your weight loss and health goals. This comprehensive system incorporates expert guidance from certified health and nutrition coaches. It includes a carefully crafted sequence and frequency of smoothies, along with essential resources such as recipes, grocery lists, printable cards, a daily journal, a workout plan, and a healthy eating guide.

Sleep apnea is a condition where your breathing stops and starts repeatedly during the night, and it’s more serious than many people realize. What’s even scarier is how many people suffering from this condition without even knowing it; studies estimate that 73% of people who snore also have sleep apnea. Of those, 57% are adult men and 40% are adult women. But it’s not just adults; even 27% of children are affected.

The Stop Snoring and Sleep Apnea Program is a comprehensive online guide that teaches people how to address snoring and sleep apnea issues naturally and permanently. With this program, you receive an abundance of valuable information about different types of snorers, and the best natural solutions for tackling each individual problem. It comes with step-by-step snore-eliminating exercises, sleep tips, visual diagrams that guide you through the process and more.

If you’re finding it tricky to start or maintain a steady flow when you’re in the restroom, or feeling a constant urge to go, you might be dealing with something called benign prostatic hyperplasia, or an enlarged prostate. Recent studies show it’s pretty common, impacting about half of men between 51 and 60, and 90% of those over 80. And here’s the thing, if you let it go unchecked, it can lead to some serious bladder, urinary tract, and even kidney issues.

The Prostate Protocol is your go-to online guide for learning how to effectively and permanently heal an enlarged prostate naturally. It’s a comprehensive program that is divided into four parts, providing a step-by-step approach to eradicating all symptoms and concerns related to benign prostatic hyperplasia (HBP). It’s all about making simple yet impactful changes to your diet and lifestyle, and comes complete with valuable information, expert advice, natural healing remedies, gentle detox routines, recipes, food lists, supplement dosage recommendations, and a whole lot more.

The prescription medications commonly used to combat osteoporosis are quite toxic, potentially leading to even more troubling side effects, according to new research. Fortunately, there’s a plethora of natural alternatives for those looking for effective solutions that don’t come with harmful consequences.

The Bone Density Solution is an innovative online program that teaches you a natural healing regime for strengthening your bones, preventing potential injuries and improving your overall health and wellness. It’s a comprehensive system, created by a natural health expert, that guides you through 14 daily practices that can be done right at home without the use of extra equipment or tools. The program comes with all of the knowledge and strategies needed for the program and includes supplement guides, nutrition blueprints, bone-friendly recipes, therapeutic exercises, and much more.