Dr. Spencer Ashford

Almost 50% of people in the United States have hypertension, and a whopping 46% of those people aren’t even aware that they are battling this serious condition that, when left untreated, can lead to an increased risk of heart disease and stroke, both of which are leading causes of deaths in the US.

The Blood Pressure Program is an online program designed to help people learn how to reduce and keep their high blood pressure below 120/80 naturally using a series of simple exercises. It’s an easy program that is 100% natural and that can be done right at home without the use of any extra equipment or tools. You only need less than 9 minutes each day to complete the exercises and the program guides you through the entire process with step-by-step instructions, a detailed guide, exercise descriptions and easy-to-follow workout plans.

The ketogenic diet has proven to be a healthy, sustainable eating plan that can provide a ton of benefits, including weight loss and improved blood sugar, total cholesterol, and blood pressure.
28-Day Keto Challenge is an online program that guides you through the process of going keto for the first 3 weeks until it comes to you naturally. It’s designed to help people adapt and thrive on the ketogenic diet as a lifestyle and comes with all of the information you need, a 28-day meal plan, delicious ketogenic recipes, pre-made grocery shopping lists, nutritional advice and helpful tips, and guidance throughout.

Back pain is the leading cause of missed days at work, according to new studies. Unfortunately, simply taking some time off to rest doesn’t fix the issue, resulting in on-going problems that continue to cost you money (and cause you to lose money at work).

Back to Life 3 Level Healthy Back System is an online program designed to help people heal their back pain quickly, naturally and permanently simply by using a series of strategic movements designed to realign the spine and increase the strength and flexibility of all surrounding areas to address all possible contributing factors. It’s a simple system that allows for slow, gradual progress and that only takes 10 minutes to complete. It can be done right in your home and it comes with step-by-step video tutorials, helpful information and plenty of healthy lifestyle tips.

An enlarged prostate affects approximately 50% of men between 51 and 60, and 90% of men older than 80, according to new studies. Formally known as benign prostatic hyperplasia, an enlarged prostate is a common condition that can cause uncomfortable urinary symptoms, as well as bladder, urinary tract or kidney problems.

The Prostate Protocol is an online program designed exclusively for men who are struggling with the symptoms associated with an enlarged prostate. It’s a natural system that uses a four-part regime that aims to tackle the root cause of benign prostatic hyperplasia to heal the issue and eliminate all symptoms effectively and permanently, without the use of invasive surgeries or prescription medications. With the program, you receive an abundance of valuable information about BPH, a step-by-step healing protocol, effective natural healing remedies, gentle detox regimes, delicious recipes, food lists, supplement dosage recommendations and so much more.

Osteoporosis is a debilitating condition that currently affects more than 200 million people and according to The International Osteoporosis Foundation, research suggests that 1 in 3 women and 1 in 5 men over 50 will experience a minimum of one osteoporotic fracture in their lifetime. Ouch!

Stronger Bones Now is an online program designed to teach people how they can build stronger bones safely and naturally, and finally get back to living their life free of stress and fracture-related concerns. It focuses on an approach that reduces fear of decaying bones and breaks by using a simple 3-step process that consists of using food and nutrition to strengthen your bones. It’s a comprehensive program that’s been created by a Certified Integrative Nutritional Health Coach and a team of world-class experts, and it guides you through the process of identifying, nourishing and building stronger, healthier bones. The program comes with three eBooks, detailed food lists, diet overviews for different dieting regimes, delicious recipes, flowcharts, printable sheets, personalized calculations and so much more.

The main issues that contribute to neuropathy are high blood sugar, stress, excess weight, exposure to chemicals, vitamin deficiencies and chronic inflammation, according to studies. The good news? All of these things can be changed.

Neuropathy No More is an online, four-part system designed to help people learn the best healing protocols for treating neuropathy naturally. Created for people already diagnosed with neuropathy or who are worried about developing it from diabetes or chemotherapy, this program offers a practical, natural approach that gets to the root source of the problem. It comes with step-by-step instructions, food lists, recipes, exercise guides, mindfulness activities and much more.