Dr. Spencer Ashford

Dr. Spencer Ashford got his MBBS from Harvard Medical School (2007-2011), and his MD (with Distinction) from the University of Cambridge (2012-2018). He is currently a Medical Doctor practising in Brighton, England. Dr. Ashford is a specialist in holistic health care, nutrition, weight management, and fitness through his years of study when he was pursuing his MBBS and MD. He has been part of Dementia Care Matters team as a content contributor since 2020.

The Lost Book of Herbal Remedies Review

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The Lost Book of Herbal Remedies PDF

The world is full of medicinal properties and ingredients that can be used to treat almost every illness, condition, symptom or health concern you’re dealing with.

The Lost Book of Herbal Remedies is the ultimate guide of over 300-pages filled with natural remedies you can create from plants. It comes with step-by-step instructions for identifying, extracting and using the plants, what each can do for your health, how to grow them on your own and more.

8 Week Custom Keto Diet Plan Review

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8 Week Custom Keto Diet Plan PDF

Science shows that eating a diet high in polyunsaturated fats, like on the ketogenic diet, is an effective way to reduce body weight and many risk factors associated with chronic diseases.

8 Week Custom Keto Diet Plan is an online, 8-week program that provides you with a customized meal plan that provides you with the meals and recipes needed to meet your specific goals. It’s based on your body, lifestyle and food preferences, and comes with nutritional information and proper portion sizes for every recipe, plus videos, resources and 11 cookbooks.