Unlock Your Spine Review: Do The Exercises Actually Work?

Unlock Your Spine is an online program designed to help people heal their back pain at the source and right from home using a series of therapeutic movements for permanent relief. 

Back pain is a widespread and serious concern in the United States, impacting 65 million Americans with a recent episode of pain and discomfort somewhere in their back. On top of that, an additional 16 million adults struggle with continuous discomfort from chronic back pain. Unfortunately, the treatment for back pain is costly and very time-consuming but when you don’t treat one episode of back pain, it tends to lead to many more. And no, pain medications that soothe your symptoms don’t count as treatment as they never address the main cause of the issues you’re experiencing.

The good news: Unlock Your Spine offers an affordable, at-home treatment plan that is designed to eradicate all types of back pain by healing the issue right at the source.  It’s a simple yet effective system that brings the power of physical therapy directly to you, in digital format. This means you can start your healing journey right now.

unlock your spine review

What is ‘Unlock Your Spine’?

Unlock Your Spine introduces an easy yet remarkably effective program that teaches you a brief 5 to 7-minute routine designed to correct an exaggerated S curve and reestablish alignment in your spine. This routine consists of a series of strategic, therapeutic movements that not only correct your alignment for back pain relief, but that also enhance your flexibility and mobility for maximum comfort. This allows you to address and heal your back pain while also getting back to enjoying your everyday activities so you can start living life to the fullest again.

The program is easily accessible, allowing you to use the system online or right from your tech devices, such as your smartphone, tablet, laptop or desktop computer. You can use the program right from the comfort of your own home (or anywhere you choose), as no equipment or tools are needed. In fact, all you need is a few minutes of your day to use this program, and you’ll start to see substantial results.

Unlock Your Spine can be done at your own pace as well. It is recommended to use the program once a day for the 5 to 7 minutes that it takes to complete one round of the movements. But to maximize the benefits and your back pain relief, it’s recommended to use the routine two to three times a day, which only takes around 20 minutes. This is because the more you use it, the quicker and more profound the results will be.

As for the movements, think of Unlock Your Spine as a gentle, physical therapy session. You won’t be doing any intense workouts of any sort. It’s more of a therapeutic ritual, and one that is meant to be executed slowly and deliberately. This approach makes the program suitable for people of all ages. Whether you’re young and recuperating from complications or an injury, or you’re in your golden years dealing with the effects of age on your back, this simple yet effective program can be the solution you’ve been searching for.  And guess what? It’s not just about suitability for all ages – Unlock Your Spine is designed to tackle all types of back pain.

In addition to the main manual, the program also comes with two bonuses that serve as excellent resources: The Key to Perfect Alignment Manual and The Exercise Routine Sheets. These extras further your understanding of your back pain and delve into a variety of additional treatment options and remedies. Additionally, they offer extra healing tips, ensuring you get the most from this experience – and from your relief!

Unlock Your Spine download page
Preview of the program’s download page.
Here is where you will access (or download) the program’s materials.

The best part? It’s all digital. No waiting for shipping – you can dive in right after purchase. The programs can be accessed online, and downloaded onto your preferred device for convenience use whenever and wherever. It also comes with a 60 Day Money Back Guarantee, so you can experience the results firsthand, and make an informed decision. But really, can you go wrong with dedicating just 5 to 7 minutes to a therapeutic routine that holds the power to completely erase your back pain and save you from the expense of other treatments? Of course not.

Who Created The Program?

Tonya Fines is the creator of the powerful Unlock Your Spine program. She works as a holistic health practitioner and personal trainer, and once struggled with her own back injury journey years ago. Her path led her to Rick Kaselj, an expert in the field of injury management and the CEO of Exercises For Injuries. It was through this collaboration that the transformative routine you find in this program was born.

Rick holds a Bachelor’s Degree in Kinesiology and a Master’s Degree in Exercise Science from the esteemed California University of Pennsylvania. His specialization lies in helping people through injury recovery and pain management using strategic healing movement techniques.

This program combines Rick’s incredible expertise with Tonya’s 25-year history as a fitness and holistic therapist, offering you the best of both worlds when it comes to healing.

Overview of The Program

Unlock Your Spine is a powerful program that offers a natural and effective solution for healing various types of back pain right at home. It teaches you a therapeutic routine that serves as a straightforward, therapeutic and uncomplicated method to heal your back pain at the source for effective and permanent pain relief.

This 5 to 7-minute practice uses a series of gentle, yoga-inspired movements alongside relaxation techniques, all designed to effectively realign your spine, improve your flexibility and enhance your mobility. This regimen is divided into different components, ensuring a smooth and stress-free experience that allows you to learn and implement the steps.

But that’s not all – the program also comes some bonus materials that offer photo tutorials, in-depth written step-by-step instructions, and detailed explanations of each movement. It also comes with valuable information and tips about your spine’s health and alignment, giving you a comprehensive understanding of the program’s approach and how you can use it to heal.

Here’s a glimpse into what each section of the program holds for you:

Introduction Video

Here, you’ll have the chance to meet the creator and learn the approach the program takes. This quick introduction provides a crystal-clear breakdown of what you can expect from the routine, ensuring you kick off the program with a firm grasp of the process and most importantly, the benefits awaiting you.

Standing Routine Video

In this video, you dive right into the heart of the program – the dynamic 5 to 7-minute routine that is going to heal your back. This gentle routine comprises a total of 10 exercises, each visually performed for you as you follow along. The creator herself acts as your virtual workout partner on screen. providing you with clear instructions as you work through the program.

She also provides you with extra tips and important information about the unique benefits that each exercise offers.

Free Bonus: The Key to Perfect Alignment Manual

unlock your spine manual table of contents
The PDF manual’s table of contents.
  • Introduction
  • Anatomy of Your Spine and How It Functions
  • Why a Healthy Spine is Important?
  • What is Ideal Spinal Alignment?
  • Symptoms of a Misaligned Spine
  • Risks of Having a Misaligned Spine
  • What Causes Spinal Misalignment?
  • Common Practices and Methods to Realign The Spine
    • Chiropractic Treatment
    • Yoga
    • Massage Therapy
    • Tai Chi
    • Feldenkrais Method
    • Franklin Method
    • Alexander Technique
    • Surgery
  • The Program’s Method
  • Program Suggestions
  • Final Thoughts
  • About the Author
  • References

Within this guide, you’ll learn valuable information about the intricate anatomy and vital functions of your spine to ensure a deep understanding of the spine’s significance and how this program works. You also learn to spot symptoms and red flags of misalignment, as well as common causes of spinal issues.

The guide also goes into additional methods that can help realign your spine. These approaches range from chiropractic treatments to yoga, massage therapy, Tai Chi, the Feldenkrais Method, Franklin Method, Alexander Technique, and, in some cases, surgery. The goal here is to provide you with a comprehensive understanding of the various avenues available, so you have the information needed to use an approach that best aligns – pardon the pun – with your unique needs.

You’ll also find a plethora of practical tips and knowledge well throughout, helping you to make well-informed decisions about your back health and your overall well-being.

Free Bonus: Exercise Routine Sheets

  • How to Use The Program
  • The Program
    • Roll Downs and Ups
    • Full Body Extension
    • T-Spine Rotation with Side Bend
    • Chin Tucks
    • Back Kick with Side Reach
    • Pelvic Side Tilts
    • Full Nelson Good Morning
    • Reverse Single Arm Wood Chopper
    • Wall Knee Lifts
    • Stepping Windmill
  • Suggestions

Inside this guide, you’ll uncover thorough breakdowns of each movement featured in the standing routine. With every exercise, you receive photos that capture each phase of the movement, detailed descriptions and step-by-step instructions that guide you through each motion.

Surprise Free Bonuses

Don’t forget about the extra free bonuses you receive:

  • Free copy of the best-selling anti-aging workout DVD

The Verdict

Advantages of the Program

  • Appropriate for all ages – whether young or elderly.
  • Aims to realign the spine for long-lasting pain relief.
  • Corrects an exaggerated S-curve to treat all types of back pain.
  • Each session takes only 5 to 7 minutes to complete.
  • Can complete the session several times each day for quicker healing and results.
  • Offers a simple and straightforward approach to your healing.
  • Designed by an injury specialist and holistic health practitioner.
  • No need for specialized equipment or tools.
  • Can be used within the comfort of your own home.
  • Comes with additional resources that address back issues and the different treatment avenues available.
  • Presented in an easy-to-follow video accompanied by a comprehensive written manual.
  • The digital format provides instant access.
  • Can be used from your smartphone, tablet, laptop or desktop computer for convenient access anytime, anywhere.
  • Backed by a 60-Day Money Back Guarantee.

Disadvantages of the Program

With this program, you do not receive a physical package in the mail as the entire system is digital. This means that you access the program online and right from your preferred tech device. The digital access also provides immediate use and the ability to use the program anytime, anywhere.

If you would prefer to have a printed hardcopy, you can download and print the manual off to serve as your own personal version. 


Unlock Your Spine offers an incredibly simple yet effective regime for healing all types of back pain right at the source for effective, natural and permanent pain relief. With this program, you learn how to correct an exaggerated S curve to realign your spine. This not only provides you with long-lasting pain relief but also improves your flexibility and mobility, so you can get back to doing all of the things you love, pain-free. The beauty lies in its simplicity, as the therapeutic routine only takes 5 to 7 minutes out of your day and can be used right from your home or any place you prefer. No extra equipment or tools are needed, and anyone struggling with back pain can confidently use this therapeutic approach – young and old. The program even comes with a 60-Day Money Back Guarantee, allowing you to dive into its benefits with absolute peace of mind.

download unlock your spine pdf


Can I find this program in-store?

Unlock Your Spine is a digital program, so it is only available online on the official website. All of the content can be accessed online immediately after purchase and can also be downloaded onto your preferred tech device for easy use anytime you need.

What extra equipment will I need?

None. Absolutely no additional equipment or tools are required to use this program.

Is this approach safe?

The program is made up of a series of 10 therapeutic movements, spanning from gentle stretches to light exercises, designed to accommodate people of all ages. It’s also been created by an injury specialist and natural health practitioner, and comes with step-by-step guidance, photo tutorials, and a follow-along video guides you every step of the way. Nevertheless, if you have any doubts, you can always speak with your healthcare provider or try the program risk-free with the 60 Day Money Back Guarantee.

Is there a discount code available?

No additional discounts have been released for this program. However, it comes with a 60 Day Money Back Guarantee so you can try it our risk-free.

Is there someone I can talk to if I have questions?

Yes. On the download page, you’ll find a link to customer support, as well as a phone number and email you can use to contact the author and her team.


Leave a Comment