The Power of Sodium Bicarbonate. Benefits, Side Effects, and More

The chemical compound sodium bicarbonate has the formula NaHCO3. There are many names for sodium bicarbonate, such as Baking Soda and bread soda. Most commonly, it is used in baking to make carbon dioxide that causes the batter to rise upon heating.

It all boils down to:

Since ancient times, sodium bicarbonate was used to treat many ailments. Its popularity has increased exponentially in recent years as people proclaim its benefits and potential uses, from treating indigestion, to bleaching teeth, and many other ailments. The most notable use of it is as an exercise performance booster. Its ability to lower lactic acid buildup is a major advantage for athletes, which allows them to train harder and more frequently.

Uses for Sodium Bicarbonate

There are many ways sodium bicarbonate is used. It's often used to treat upset stomachs due to excessive stomach acid. This detergent also contains it as a cleaner and deodorizer. It is used to make batters and dough rise, as well as in baking. It can also be used to relieve insect bites and stings.

The Purported Benefits Of Sodium Bicarbonate

There are many benefits to sodium bicarbonate. It may reduce fatigue from aerobic exercise, according to one study . This is because it lowers the amount of lactic acid in the body. That allows athletes to work at higher levels and for longer periods. It may also improve athletic performance through increased oxygen delivery to muscles, according to another study . It has also been shown to reduce inflammation and oxidative stresses, which could make it an aid for people with chronic diseases.

Check out the side effects of Sodium Bicarbonate

Although sodium bicarbonate can be considered safe in most cases, there are some side effects to consider. There are some people who may feel nausea, vomiting or Diarrhea . It can also cause electrolyte imbalances so make sure to consult your doctor before you start using it. It can also be deadly in large doses so make sure to read the directions on the packaging.

Opinions of experts or professionals regarding Sodium Bicarbonate

Most experts agree that sodium bicarbonate can be safely used when it is directed. They do warn against taking large amounts of sodium bicarbonate as they can have serious side effects. They also recommend speaking to your doctor before you take it, if you are suffering from any medical conditions. It can react with some medications or supplements. Experts recommend consulting with your healthcare provider before you take any new supplements.

How do I get started with Sodium Bicarbonate

There are many forms of sodium bicarbonate, such as tablets, capsules and powders. It can be taken topically orally. There are different dosage recommendations depending on which form it is and what purpose they have. You should always follow all instructions as excessive intake can cause serious side effects. It is also important to speak with your healthcare practitioner before you take any supplement.

Is there any side-effects you should be aware of?

There are side effects that sodium bicarbonate can cause. You may experience nausea, vomiting and diarrhea. It can also cause electrolyte imbalances. Talk to your doctor before you use it, if you are suffering from any of these conditions. It can also be deadly in large doses so make sure to read the directions on the packaging.

Conclusion

The versatile chemical compound sodium bicarbonate has many uses. You can use it for cleaning and baking, or as an exercise performance booster. Although it's generally safe to use, you should consult your doctor first. It can interact with other medications or supplements and cause side effects. While sodium bicarbonate is a wonderful addition to any daily routine, it should be used responsibly.