Diet

What's Engine 2 Diet?

Rip Esselstyn, a former firefighter created the Engine 2 Diet. It is a plant-based diet. This whole-foods, plant-based diet emphasizes whole foods, such as fruits, vegetables and legumes. This diet can help you lose weight and reduce your risk of developing chronic diseases. It also improves overall health. What Are the Benefits Of The Engine 2 Diet People can lose weight and reduce the risk of developing chronic diseases by following The Engine 2 Diet. It has also be...

What's the Anti-Aging Diet and How Does It Work?

Anti-aging eating is a diet that emphasizes maintaining or improving your health, energy, and appearance. This diet is based upon the belief that certain foods may slow down the aging process. The longevity diet or the age-defying diet are also called this diet. Anti-aging eating habits emphasize nutrient-rich food such as whole grains, fruits, vegetables and lean proteins. They are believed to have many benefits for your overall health ...

What's an Anti-Inflammatory Diet and How Does It Work?

Anti-inflammatory eating is an approach to food that reduces inflammation. This diet emphasizes whole foods, not processed foods. It also avoids foods known to increase inflammation. This includes food that is known to be anti-inflammatory. Anti-inflammatory diets aim to lower inflammation and promote overall health. Sometimes, the anti-inflammatory diet can also be called an "antiinflammatory lifestyle...

What's the MIND Diet?

MIND stands for Mediterranean DASH Intervention for Neurodegenerative Dellay. It is a mixture of the DASH (Dietary Approaches for Stop Hypertension) and Mediterranean diet. In 2015, Rush University Medical Center in Chicago developed it. It is intended to reduce Alzheimer's and other dementia-related risks. The MIND diet emphasizes healthy fats and plant-based food, and minimizes unhealthy fats. The MIND Diet has many benefits The MIND d...

What's a Baby Food Diet?

Baby food, or the "Look A Like" diet, refers to a plan where two meals per day are replaced with baby food. Tracy Anderson, a celebrity trainer popularized it and claims that you can lose weight quickly while still getting the nutrition your body needs. Baby food is considered healthier than large amounts of adult food. The diet claims it will reduce hunger pangs and make people eat healthier. A Baby Food Diet has many benefits ...

What's the Blood Type Diet?

Peter J., a naturopathic doctor, created the Blood Type Diet (also known as BTD). D'Adamo in 1996. This diet bases on the idea that one should consider their blood type when choosing what food to eat or how much exercise they need. D'Adamo states that each person's blood type is unique and has different dietary requirements. Some blood types are more suitable for particular foods than others. According to the Blood Type Diet, food should be matched with one's blood type for...

What's the Body Reset Diet and How Does It Work?

Celebrity trainer Harley Pasternak created the Body Reset Diet, an eating program that focuses on weight loss. The program is three-phased and promises to reset your metabolism, increase your energy, and assist you in losing weight safely and quickly. It emphasizes fresh fruits, vegetables, whole grains and lean protein. The Body Reset Diet has many benefits Many benefits make the Body ...

The Cabbage Soup Diet. A crash course

Cabbage Soup Diet has been in existence since 1980. You may also know it as the Sacred Heart Diet or the Mayo Clinic Diet. This diet is said to result in rapid weight loss. This diet requires that you eat cabbage soup seven days a week and limit your intake of other food. What's the Cabbage Soup Diet and how does it work? Cabbage Soup Diet aims to quickly lose weight. This diet requires that you eat cabbage soup seven days a week and limit your intake ...

A Comprehensive Overview of the Carnivore Diet

A carnivore diet is also called the all-meat or zero-carb diet. It's a extreme form of low-carb. This diet consists of eating meat, animal products, eggs, dairy, and very little or no plant-based food. Due to the health benefits it offers and its ability to reduce weight, this diet is gaining popularity. Some swear by this carnivore lifestyle, but others worry about the high intake of animal products. This can lead to health p...

What Is a Glycemic Food and How can it help you?

Glycemic diets, or low-glycemic, are eating plans that focus on foods with low glycemic scores. Glycemic index is a measure of how fast carbohydrates are converted into sugar or glucose and absorbed into the bloodstream. Low glycemic foods are slower to digest and result in a slow rise in blood sugar. High glycemic foods cause rapid increases in blood sugar. What exactly is a Glycemic diet? Glycemic e...

What's a Flexitarian Diet and How Does It Work?

Semi-vegetarianism or the flexible vegetarian diet is also called a flexitarian diet. It is primarily based on plant foods, but can include meat and other animal products. Flexitarians eat mainly fruits and vegetables as well as legumes and whole grains. They also allow for less fish, poultry and eggs. The Flexitarian Diet's Benefits Flexitarian eating habits emphasize a wide variety of nutrients that include vitamins, mi...

The TLC Diet: What Is It and What Can It Do for You?

The National Cholesterol Education Program has recommended the TLC diet since 1991. It is known for its heart-healthy benefits. TLC advocates eating low-fat, high-cholesterol, and total fat foods, as well as increasing intake of whole grains, fruits, vegetables and other healthy food choices. The TLC diet encourages weight management and regular exercise as part of a healthy lifestyle. TLC is a diet that ...

The Master Cleanse: An effective and nutritious way to lose weight

A detox program known as The Master Cleanse, or the Lemonade Diet is an ancient diet. Stanley Burroughs created this diet in 1941. It has gained popularity in recent years because of its health claims. This diet involves drinking lemon juice, maple syrup and cayenne pepper for between 10-14 days. You must eliminate solid food from your diet. The diet is claimed to be effective in helping people sh...

What's a Juice Cleanse Diet and How Does It Work?

Juice cleanse is a detoxification method that requires you to only consume juice for several days or even weeks. You may also call it a juice fast or juice feast. All solid food is eliminated during this time and juices from fresh fruits or vegetables can be consumed. A juice cleanse is designed to rid the body of harmful substances and toxins. The Juice Cleanse diet has many benefits A variety of health benefits may be offered by juice cleanses, including weight loss and ...

The Ornish Diet: Understanding it

American doctor and researcher Dr. Dean Ornish created the Ornish Diet, a plant-based, low-fat diet. The diet was created to enhance health and improve quality of life by making lifestyle adjustments. This diet emphasizes whole grains, legumes and fruits as well as exercising and managing stress. It has been provento lower cholesterol levels and blood pressure, as well as improve your overall health. Because it emphasize...

Macrobiotic Diet: A Healthy Lifestyle Choice

Macrobiotic Diet refers to a lifestyle and diet plan that focuses on balance in consumption. The Macrobiotic Way of Eating, also known as "The Macrobiotic Way of Eating", has existed for hundreds of years and gained attention in West Europe in the 1970s. Macrobiotic Diet is an Eastern-inspired diet that emphasizes whole grains, legumes, fruits, veggies, fish, seafood, fermented food, nuts and seeds. What's the Macrobiotic Diet? Macrobiotic eating is an approach to food that enc...

The Weight Watchers Diet: How to Lose Weight Quickly and Easily

The Weight Watchers diet (also known as the WW Diet) is a lifestyle plan that helps people lose weight and maintain it. To help members achieve their goals, it combines nutrition guidance, exercise, and behavioral changes. Since the 1960's, the program has grown to include more support and options for its members. What is Weight Watchers? The Weight Watchers program is based on scientific evidence and helps individuals make lifestyle changes. The program teach...

What's the Apple Cider Vinegar Diet and how does it work?

Apple Cider Vinegar Diet (also known as ACV Diet) is an extremely popular weight loss and health program. It is based upon the intake of apple cider vinegar. This diet can promote weight loss through improved digestion and metabolism. It also has other health benefits. Because it is affordable and accessible, this diet has been growing in popularity. The Apple Cider Vinegar Diet: What Are the Benefits? Nu...

How Digestive Enzymes Work and What Their Benefits Are

Digestive enzymes, proteins that break down foods into smaller molecules that are able to be absorbed by the body, are called digestive enzymes. These enzymes are naturally produced in the human body but may also be present in some foods like papaya and pineapple. For centuries, digestive enzymes were used to treat digestion problems and improve health. It all boils down to: Digestive...

How do you define time-restricted eating?

Time-restricted eat (TRE), a form of Intermittent Fasting , requires you to eat all meals in a set time each day. This is based on the belief that limiting your food intake to a set time can lead you to lose weight, increase your metabolism and lower the chance of developing chronic diseases. The tenet of TRE is to eat within a 12- or 8-hour time frame, and then fast the rest of the day. ...

All You Need To Know About Organic Food

Organic food refers to a type of agriculture which does not use synthetic fertilizers, pesticides or herbicides. Organic food is produced and grown according to specific standards. Organic food is often more fresh and delicious than non-organic foods. They are also healthier for the environment as well as the people who eat them. How does it work? It is more than avoiding artificial food ingredients. Organic food encompasses much more....

The Complete Guide to Liquid Diet

Liquid diets are becoming more popular in recent years among health-conscious people. Liquid diets are meal plans that consist mainly of liquids, some solid food and a few other foods. Although it might seem extreme, there are many benefits to it. The following article provides a detailed guide on liquid diets. It will explain what they are, their side effects, and opinions of experts. We also provide tips and tricks to help you succeed. What is...

Calorie counting: What does it mean?

Calorie count is the process of counting calories consumed each day. Calorie counting can be used to reduce or control weight or maintain healthy weight. This involves tracking the energy and calories consumed during exercise. It involves monitoring both the quality and quantity of food, as well the intensity of the physical activity. Calorie counting has many benefits It has been shown ...

What's the Raw Food Diet?

Raw food, or the living food diet, refers to a way of eating raw and unprocessed foods. The raw food diet includes fruits, vegetables and nuts as well as seeds, seaweed and other plant-based foods that have not been altered or heated. Raw food is a diet that does not involve cooking. Cooking destroys essential enzymes and nutrients which help our bodies process food and absorb it more effectively. Raw food advocates believe eating fresh foods will impr...

What's the Low-FODMAP diet?

Low-FODMAP eating is an approach to food that's scientifically shown to reduce the symptoms of IBS (irritable bowel syndrome). The acronym stands for Fermentable Oligo-Di-Monosaccharides and Polyols, which are short-chain carbohydrates found in certain foods. IBS sufferers may experience digestive discomfort from these carbohydrates as they can not be absorbed well in their small intestines. The Low-FODMAP diet can reduce IBS symptom...

What's the Nordic Diet?

A Nordic diet is an approach to nutrition that draws inspiration from the Nordic traditional cuisine. The Nordic diet is focused on local, fresh and seasonal ingredients, as well as minimally processed foods. It also emphasizes sustainability and quality. Whole grains, legumes, whole meats, fish and lean meats are all part of the diet. Healthy fats like olive oil, canola oil, and coconut oil are also included. Nordic eating habits promote well-bein...

The Whole30 Diet: What is it?

A comprehensive diet program that lasts for 30 days, the Whole30 diet promotes health and reduces inflammation. It also resets your body's natural metabolic equilibrium. Whole30 emphasizes whole food, including fruits, vegetables and lean meats. It also includes healthy fats such as eggs, milk, sugar, lactose, legumes and grains. Many common allergens, inflammatory agents and foods that could cause problems with di...

What is an adaptogen and how can they help you?

The adaptogens, a special group of herbs and plants, are known for their ability to increase the body's resilience to stress and improve energy levels. They also promote general wellbeing. They have been used in traditional medicines such as Ayurvedic and Chinese for hundreds of years. They have been increasingly popularized as an alternative to prescription drugs. We will discuss adaptogens, in...

Low-Carb Diet: How it Works and What to Expect

In recent years, the low-carb diet is becoming more popular. This is no surprise, since it offers quick weight loss and improved health along with a variety of other benefits. What is low-carb? How do you start? These questions, and many more will be answered in this article. Keep reading! What is a Low Carb Diet? Low-carb is a diet that limits the intake of carbs. This includes foods such as bread, rice, pasta, sweets and starchy food. Low-carb dieters should instead eat health...

Psychobiotic Diet: An easy way to improve mental health.

Psychobiotic eating is a new way to eat that's gaining popularity. This diet focuses on eating foods high in probiotics or beneficial bacteria. It can improve mental health. This diet is based on the idea that your gut and brain are interconnected and that food can impact how you feel and behave. What's the Psychobiotic Diet? Psychobiotics are based on the idea of the gut-brain connection. This means that one can affect the other. Probiotics are good bacteria fo...

What's the Zone Diet?

Popular diet is the Zone Diet, which emphasizes balance in macronutrients. Barry Sears is a biochemist, researcher, and author of the Zone Diet. He believes certain amounts of carbohydrate, protein, and fat can help reduce inflammation, as well as maintain healthy weight. According to the Zone Diet, meals should contain 40 percent carbohydrates, 30 percent protein and 30% fat. The combination of these ingredients is believed to control appetite and stabilize blood sugar. ...

A Review of the Atkins Diet

Robert Atkins developed the Atkins diet in 1970s. It is low-carbohydrate and popular. The main goal of the Atkins diet is to decrease carbohydrate intake while replacing it with healthy fats and proteins. This diet encourages weight loss because it forces the body to use stored fat instead of carbohydrate as an energy source. Because it is effective in helping people lose weight fast, this diet has gained popul...

Intermittent Fasting: What does it mean?

Intermittent Fasting (IF), is a eating style that alternates between fasting and eating. This doesn't dictate what foods to eat but when. Fasting is when you don't eat much or none at all. The fasting periods are then followed by eating periods. Many intermittent fasting options exist, each of which divides the week into fasting and eating times. Intermittent fasting has many benefits ...

HCG Diet: Discovering the Advantages and Drawbacks

HCG is an effective weight loss strategy that's been in use for more than 60 years. The HCG diet involves daily injecting Human Chorionic Gonadotropin (or HCG), a hormone that is found in pregnant women. Although the HCG diet can help you lose weight fast and safely, there are potential dangers. We will discuss the advantages and drawbacks of HCG and offer tips for how to start. It all boils down to: HCG is Human Chorionic Gonadotropin. This hormone can be found in p...

What exactly is a Vegetarian Diet (or vegetarian diet)?

Vegetarian diets are eating plans that emphasize plant-based food, like fruits, vegetables and legumes. The vegetarian diet excludes meat, poultry and fish as well as eggs, milk, honey, and dairy products. A vegetarian diet can be further divided into different categories, such as vegan, pescatarian, and lacto-ovo-vegetarian. A Vegetarian Diet has many benefits Vegetarian diets have many health bene...

South Beach Diet: An Overview

South Beach Diet was first published by Dr. Arthur Agatston in 2003. This diet is intended to aid in weight loss and heart health. This diet encourages healthy fats and vegetables and lean protein consumption. It also eliminates processed carbs and sugary food. How does it work? Three phases make up the South Beach Diet: Phase 1 Phase 2 and Phase 3. The most restrictive phase, Phase 1, is intended to help you l...

What's Vegan Diet?

A vegan diet is one that focuses on plant-based food and excludes dairy products as well as eggs and honey. To minimize environmental impacts and to promote cruelty-free living, vegans must adhere strictly to a vegan diet. Vegan diets are rich in vegetables, fruits, legumes and grains as well as nuts and soy- or plant-based protein. A Vegan Diet: The Health Benefits A vegan diet offers numerous health benefits. Research has shown that vegans have lower ...

Carb Cycling: What Is It and How Does it Work?

Carb cycling refers to a type of diet that requires you to alternate your carbohydrate intake over time. This popularized in recent years as many people turn to it for help with their goals to lose weight or gain muscle. Is carb cycling actually possible? This article will discuss carb cycling, its purported benefits, side effects, experts opinions, how it works, ways to start, quick tips, alternatives, as well as examples. Carb Cycling: What is it? Carb...

What Is an Elimination Diet and How Does it Work?

A type of diet that excludes certain food groups for a set period of time is called an exclusion diet. The diet can be used to diagnose food allergies or intolerances and improve digestive health. The body can heal from the damage done by the food being removed during this period. An elimination diet is designed to help you identify the foods that are causing your body adverse reactions. The elimination of certain foods is followed by slowly adding ...

What Is Dukan Diet?

Pierre Dukan (a nutritionist and ex-French doctor) created the Dukan diet in 2000. It is low-carbohydrate and high-protein weight-loss program. This diet is intended to quickly lose weight and help you keep it off for the long term. There are four phases to the diet: Consolidation and Attack; Cruise and Consolidation; Stabilization. Each phase helps the body adapt to changes in lifestyle and diet, as well as prevent plateauing that can of...

Everything You Need To Know About The Paleo Diet

Paleo, or the Stone Age diet or caveman diet, is an dietary plan that focuses on eating the same foods our forefathers ate in the Paleolithic period. This diet aims to improve health and well-being by consuming whole, nutrient-rich foods as well as reducing processed and refined food. How does it work? Paleo is a diet that emphasizes whole foods, which are unprocessed and resembling those of our hunter-gathere...

The Volumetrics Diet: Eating More and Weighing Less

Are you looking to lose weight and eat less? Volumetrics is a weight loss plan that allows for you to eat healthy, filling foods while still losing weight. Barbara Rolls is a Penn State University nutrition professor who studiesthe science behind satiety, or feeling full. Volumetrics is an eating plan that focuses on the fact you can eat less while still losing weight by choosing low-calorie and high-volume food. The diet stresses portion control, n...

The Alkaline Diet: Tips, Benefits and Other Information

Popular diet, the Alkaline Diet has existed for many years. The Alkaline Diet is based upon the belief that certain foods may help to balance your pH levels. You can lower inflammation and improve your overall health by eating alkaline-rich food. You can also call this diet the acid-alkaline diet or the alkaline ash diet. It all boils down to: Alkaline Diet is a diet that emphasizes eating alkaline-rich foods. This includes fresh fruits, vegetables, nuts and...

How does Keto Cycling work?

A diet that alternates between a low-carb ketogenic diet with high-fat, ketogenic eating and higher-carb diet is called Keto Cycling. In the 1970s, the Atkins Diet popularized this way of eating. This type of diet aims to get your body into ketosis. Your body will burn fat instead of carbs for energy. This can lead to weight loss and inflammation reduction, as well as improved overall health. ...

Mediterranean Diet - A healthier lifestyle

Mediterranean lifestyle is an approach to eating that is inspired by traditional Mediterranean cuisine. The Mediterranean diet is high in fruits, vegetables, legumes and nuts and low in red meat and processed food. You can also get healthy quantities of olive oil and cheese as well as yogurt. Most health experts recommend this type of diet for its many health benefits. ...

What's the DASH Diet?

DASH stands for "Dietary Approaches To Stop Hypertension" and it is a lifestyle approach to healthy eating. This diet is intended to lower high blood pressure (hypertension). It reduces sodium intake while increasing the consumption of nutrients that can help lower blood pressure such as potassium and calcium. DASH emphasizes vegetables, fruits, legumes, dairy products low in fat, beans, and fish while keeping sodium, saturated fat and trans fat to a minimum. The DASH Diet h...

All you need to know about a diet that is ultra-low in fat

Ultra-low fat diets are diets that limit the intake of fat to less than 10% daily. People who want to reduce their weight and manage cholesterol usually recommend this type of diet. This type of diet can be dangerous for your health and should only be used in moderation. What is an Ultra-Low Fat Diet and How Does It Work? Ultra-low fat eating is a diet that reduces the total amount of ...

The Mayo Clinic Diet: What is it? Benefits and how to get started

Experts at Mayo Clinic have created the Mayo Clinic Diet, a well-known weight loss program and healthy eating plan. This balanced eating plan focuses on whole foods, fruits, vegetables and lean protein. It emphasizes portion control and mindful eating. Although there is no guarantee of success or quick fix, the Mayo Clinic diet may help you achieve your weight and health goals. It all boils down to: Mayo Clinic's balanced diet includes whole grains ...

What exactly is Nutrigenomics?

The studyof the relationships between nutrition and gene expression is emerging science field called Nutrigenomics. This approach combines nutrition, genetics and biochemistry in order to provide personalized nutrition and health care. Nutrigenomics aims to better understand the interactions between food and genes, as well as to find dietary patterns that could improve your health. Nutrigenomics: Benefits Nutrigenomics has many potential benefits. Nutr...

Keto Diet: A Comprehensive Guide

A Ketodiet, which is low in carbs and high in fat, has been growing popular to lose weight and improve health. This diet causes the body's metabolism to shift from using glucose (sugar), to burn fat. Ketosis is a metabolic state in which fat burns more than carbohydrates. Your body becomes more efficient in burning fat for energy when it enters ketosis. What's the Keto Diet? A ketogenic diet is high...